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Benefits of drinking water after sex | water after sex | what to do after sex | man drinking water

Benefits of drinking water after sex

Drinking Water After Sex: Are There Any Benefits?

The risks of drinking water following intercourse have been the subject of discussions and rumours. How much of it is true from a medical perspective? There are no definitive answers to the subject of whether or not we should drink water right after having sex, and no research has been done to highlight any possible risks. However, the vast majority of research points to the significance of drinking water before, during, or after intercourse for the following reasons:

  • It is advised to continue drinking water after sex to stay hydrated and maintain energy levels because sexual activity depletes strength.
  • By increasing the production of urine after intercourse, drinking water promotes sexual hygiene. As a result, diseases are prevented and unwanted microorganisms are removed from the body.
  • It's crucial to remove toxins in the body, which can be accomplished by drinking more water.
  • Water consumption ensures that the penis receives adequate blood and oxygen.

Benefits of drinking water after sex

  • Increases the lubrication tendency:

  • Do you have dryness in your lower body? Start drinking more water because dehydration can create dryness in intimate areas, which can make sex painful.

  • It helps in improving orgasms:

  • Being well-hydrated not only improves lubrication but also increases blood flow to the penis, leading to better and longer orgasms.

  • It boosts the energy levels:

  • You'll feel more energetic if you drink enough water. Lack of water has an impact on the body's energy-generating processes, leaving you with limited stamina and sexual energy.

  • It cleanses the vital system:

  • Water naturally removes toxins and impurities from your body. If you do not even drink enough water, all of these things can accumulate in your tissues and disrupt the delicate biochemical equilibrium in your body. The libido and sex hormones will change as a result, decreasing your sex readiness.

  • It alleviates the wellness of the body:

  • An intense sexual encounter can be equally draining as physical activity. A recent study found that 25 to 30 minutes of sexual engagement are equivalent to 3 miles of running. There is a post-sex energy decline as well. You might use water to help you fight off the tiredness that comes with sexual activity.

    What to drink after sex?

    Due to the fact that sexual activity is typically seen as intensely physical activity, drinking water alone afterwards may not be sufficient.

  • Electrolyte water:

  • If you perspire a lot while having sex, you could be shedding electrolytes, which need to be replaced because the body needs them.

  • Coconut water:

  • Coconut water, which is rich in magnesium, sodium, potassium, and vitamin C, is excellent for consuming after sex. Normal water does not contain these nutrients.

  • Banana shake:

  • Cramps are among the side effects of sex. In order to avoid cramps or spasms after sex, drink a banana smoothie. Nutritionists claim that the enzyme bromelain, which has been linked to higher libido in men in certain studies, may be found in bananas. Additionally, they contain high levels of B vitamins like riboflavin, which are essential for the creation of testosterone, the sex hormone.

  • Buttermilk:

  • Yoghurt, which is used to make buttermilk, contains calcium, B vitamins (B6, B12), riboflavin, potassium, and magnesium. Following sex, these vital nutrients support the body's ability to balance properly and remain energetic.

  • Cranberry juice:

  • One of the most popular natural drinks for increasing urine output and removing toxins from the body is cranberry juice.

    Things you should never do after sex

    Now, we know what to do after sex. Let us browse some don’ts:

  • Avoid wearing tight clothing to bed:

  • After sex, you tend to warm up and perspire. Wearing nylon or synthetic underwear could lead to abrasions. Additionally, such nylon underwear may cause itching if they come in contact with vaginal fluids. To maintain your health, wear loose cotton nightwear.

  • Do not wash the vagina with intimate wash after sex:

  • After having intercourse, you must wash the vagina with warm water rather than an intimate wash. However, because the skin is so sensitive after sex, you should refrain from using abrasive personal shampoos. Additionally, it is advised against douching at all costs, particularly after intercourse.

  • Avoid using intimate wipes:

  • The majority of intimate wipes contain a lot of chemical preservatives and perfumes. The use of these could raise the danger of infections and rashes.

  • Always remember to wash your hands after sex:

  • Your partner's genitals have been touched. As a result, it's critical to wash your hands to prevent the transmission of bacteria. If you don't, you could have several bacterial diseases.

  • Avoid bubble baths right after having sex:

  • After sex, cuddling in a hot bath may seem like the perfect idea, but it could raise your risk of contracting an infection. A hot water bath might give the germs a temperature where they can grow easily. Being in that hot water-filled area for an extended amount of time will also give the germs more time to access various sections of your body. This is detrimental to both your and your partner's genital health.


    Because people sweat during sexual intercourse, which can be quite a strenuous activity, the body requires drinks to replenish what has been lost. Actually, drinking water after sexual activity is quite important. Try it out for yourself to experience rejuvenation.