6 Reasons to Include Banana Shake in Your Diet!

Glass of banana smoothie | banana shake benefits

There is just one fruit that offers the perfect blend of mouthwatering flavour, creamy texture, affordable price, healthy diet, and availability all year long: the banana. Blending bananas with milk, though, changes the game. The advantages of including banana milkshakes in a regular diet should be known to everybody.

There are major benefits to drinking banana milkshakes, but what are the top nutritional and health benefits?

Let's get into the nutritional makeup and yummier ways to prepare banana milkshakes and their health benefits.

1. Nutritional Values

Fruit bananas are delicious and incredibly nourishing. Numerous minerals and other substances are included, along with 27g of carbohydrates, 3g of fibre, 10mg of vitamin C, 105 calories, 88g of water, 422mg of potassium, and 14g of sugar.

The usual components are listed below. There is an increase in magnesium and vitamin B6 in this fruit.

This fruit aids in regaining electrolytes and complex carbohydrates, eventually maintaining a healthy internal metabolism. The urine's potassium content aids the kidneys in excreting excess salt from the body.

2. An aid to losing weight

Does a banana smoothie help you lose weight? Because they contain a lot of fibre (around 3 grams per banana), bananas might make you feel satisfied and full for a longer period. The carbohydrate in bananas aids in weight loss, improved glucose metabolism, and smaller meal portions.

One may eat less after consuming a banana smoothie since it reduces hunger sensations. Additionally, adding full-fat milk to banana smoothies promotes weight loss. According to a study, full-fat milk promotes weight reduction more effectively than low-fat milk. When consuming a banana smoothie to lose weight, keep note of the calories.

3. Banana shakes are heart-healthy

Banana smoothies are rich in potassium and magnesium, which help to regulate and maintain blood pressure, protect the heart, and support bone health.

4. Banana shakes are digestible

The stomach is shielded by bananas from unfavourable microscopic organisms that cause gastrointestinal distrain.

5. Improved drive and lovemaking function

Bananas are an excellent source of potassium, a mineral that helps increase testo. An improvement in drive may result from this rise in testo in men. Tryptophan, another ingredient in banana shakes, has a direct impact on the body's serotonin levels. For males, serotonin serves as a hormone that improves mood.

6. Stops hair loss

Adding a banana smoothie to your regular diet may help you get thick, healthy hair and put an end to hair loss. Folic acid, which is included in bananas, keeps hair moisturised and nourished while also making it shine.

Banana shake calories

Below is a list of the nutrients and calories in banana shakes:

Size of Serving: 1 cup

Energy per serving: 871 kJ

1.52g of Fat

0.803 g of saturated fat.

0.323g of monounsaturated fat, 0.15g of polyunsaturated fat

47.9 g of carbohydrates

31.1g of sugar

4.2g of fibre

4.77g of protein

41 mg of Salt

4 mg of cholesterol

747 mg of potassium

Banana shake for weight loss

A banana shake may help you lose weight. Bananas have a lot of fibre (3–4 gms per banana). Healthy weight reduction may be achieved by increasing feelings of fullness and decreasing the desire for overeating thanks to fibre. Banana smoothies' high fibre content may also help with weight loss and abdominal fat reduction.

Banana Walnut Smoothie:

This smoothie is a delicious and nutritious breakfast alternative that is one of the most popular choices. This drink will fill you up whether you have it as your first meal or as a midday pleasure.

Banana Walnut Smoothie ingredients:

Yogurt low in fat, 1 cup
Half a banana
4 to 6 walnuts
1/tsp of seeds (mix of flax seeds and chia seeds)
1-2 teaspoons of honey

Banana Walnut Smoothie Recipe:

Combine yoghurt, flax, chia, walnuts, honey, and bananas in a food processor.
Mix it well until it's creamy and smooth.
Transfer into a glass and, just before serving, garnish with finely chopped walnuts.

Is it good to have a banana shake for weight loss?

Yes. A banana shake may help you lose weight. Banana shakes may still be preferred by individuals attempting to lose weight as long as the amount of high-calorie, high-fat components is kept to a minimum and they are consumed as part of a balanced diet. Banana shakes should only be avoided by those who are allergic to bananas.

Banana shakes may be adjusted to a person's unique lifestyle objectives, such as weight reduction or just bettering one's diet. All of the banana shake's ingredients should be of the highest quality.

Multiple banana smoothie recipes may be found online. Blending bananas with milk, though, changes the game.

Bananas are an excellent source of potassium, a mineral that helps increase testosterone.

Choose the one that will help you achieve your health goals.

Best time to drink a banana shake for weight loss

If you're trying to lose weight, it's probably best to drink a banana shake in the morning or early afternoon. Because of the high sugar content in banana shakes, you will need some time to consume the sugar before you can relax.

Banana shake vs banana with milk for weight loss

Including milk and banana in your diet may help you achieve your goals of losing weight or gaining lean muscle. Milk and banana consumption has various advantages. The combination is rich in calcium, protein, dietary fibre, and potassium. Banana milkshakes are a fantastic method to keep yourself full.

While milk and banana may be taken individually since they are both nutrient-dense foods, combining the two can eventually cause several health issues.

A Banana milkshake is a bad eating combo since it combines two heavy foods. Your digestive fire may be dampened and weakened by this.

Take Away

When consumed as part of a healthy diet, banana shakes provide several advantages. First, it is excellent for weight growth and reduction due to its high nutritional and fibre content. The banana shake's vitamins A and C are good for the skin.

Banana shake also monitors heart and gastrointestinal health. It is a better option for a post-workout beverage. Finally, a banana smoothie is great for headaches and hangovers because of its hydrating qualities. It is a tasty beverage to enjoy.

FAQs

1. Is it good to drink a banana shake every day?

Yes. A banana shake is calorie and nutrition dense and has several health advantages. A daily banana smoothie, however, might make you gain weight.

2. Can I drink a banana shake empty stomach?

Yes. But when consumed on an empty stomach, bananas' high magnesium and potassium content might cause an imbalance in our blood's levels of these minerals.

3. Does banana shake cause acidity?

Maybe. Due to their high potassium content, bananas are regarded as an alkaline food. A ripe banana may buffer stomach acid and coat the lining of the stomach to reduce the sensations of heartburn and other reflux.

However, if the banana is not quite ripe, it may act as a trigger for certain individuals.

References:

Full-fat dairy may reduce obesity risk - Harvard