Are You A Binge-Thinker?
“I have been guilty of spending countless hours thinking about all the what-ifs. What if I don't get an A? What if I fail? What if, after I graduate, I can't find a job?" Well, if all these questions haunt you every day, then you are at the right place.
Thinking too much about the future can cause unnecessary stress and anxiety. More importantly, when you are in the constant worrying mode, you are not in the present moment. When your mind is preoccupied with all the what-if's in life, it can be difficult to actually enjoy any of your experiences in the present moment.
Mary Karr, in her book The Art of Memoir, is quoted as saying that, "The present is full of possibility." By thinking too far ahead in our personal lives, we can miss out on many beautiful moments, also known as the best moments in life.
Overthinking is a sign that you are paying attention more than required. It's about doing too much of everything; too much of the time.
Mars by GHC as a brand and as a company, as always, aspires to help men become better versions of themselves. And as humans, we can't do that until we acknowledge the problem.
Overthinking is a brutal cycle of worry and doubt, about your self-worth and about your capacity to make it through another day and another night.
Overthinking isn't just an issue for people with mental health issues. It has become a common problem for people of all ages, especially for the working class.
Why Overthinking is Bad?
The reason overthinking is bad for your health is because of its negative effects on your mind-body connection. Overthinking drains energy from our bodies by creating ruminative thoughts that impact our bodies in a negative way.
The human body is an incredible machine, designed to keep you alive and let you thrive. All it takes is watchful maintenance to keep it running smoothly. And some basic knowledge on how the body works will help you achieve this goal.
The thing is, when you overthink, you get stuck in the analytical thinking process, also known as ruminative or deliberative thinking. This type of thinking makes you focus on the future and over-analyze every possible scenario which can cause anxiety, panic attacks, depression, insomnia, fatigue, obsessive thinking and even cancer!
7 Effective Ways to Stop Overthinking
What if you had more energy and weren't drained after an entire day at work? What if you were less tired? What if you had the confidence to go after what you want? What if you could truly enjoy your life?
You are not alone if you are one of those who are always overthinking. We are here with the ways to stop overthinking:
- Practice mindfulness: Mindfulness is very important when it comes to clearing your head. It is a practice of focusing on the present moment, while acknowledging and accepting each thought, feeling or sensation that arises. It allows us to be in touch with our lives, which lets us respond to them rather than react.
- Begin each day with a list: List out everything that you need to do. Make sure that they are listed in order of importance so that you get the most important things done first. This will take away any unnecessary stress you have.
- Make sure you are getting 8 hours of sleep: Most people only recommend 6 hours of sleep for adults, but proper sleep also involves making sure that you get into bed at a reasonable time and avoid stimulants just before bed.
- Follow a proper diet: When it comes to mental issues, at times it becomes really hard for us to get them off our shoulders. Certain foods and herbs to fight depression can be more effective than medicine itself. Foods rich in omega-3 fatty acids are anti-anxiety agents that can help you deal with overthinking. Cut down on caffeine and alcohol consumption because they can make your mental state even worse. Follow a balanced diet to prevent sudden panic attacks.
- Level up your exercise routine: It's no secret that diet and exercise are important for both our mental and physical well-being. However, the link between mental health and physical health is rarely discussed. Studies suggest that there is strong evidence that suggests the positive correlation between exercise and regular activity can positively impact the pathophysiological processes of anxiety.
- Cognitive training: The dangers of stress and overthinking are nothing new, but as the pace of life accelerates, people are spending more and more time thinking about things—anxious thoughts, worrisome thoughts, obsessive thoughts—that they’d much rather forget. Now, there’s a new weapon in the fight against those frustrating, unhealthy thoughts. It’s called cognitive training—a regime that trains your brain to focus on positive thoughts, rather than negative ones.
- Practice meditation: The idea behind meditation is to focus on your breath and positive things so that you are not triggering points that create anxiety. Meditation also helps in teaching you about how to take charge of your thoughts and actions to help you narrow your focus on things that make you feel calm and optimistic.
It's easy to fall into the habit of overthinking. It's also easy to fall into the same habits over and over again. For many people, especially those with anxiety, there’s a constant battle between what’s playing out in your head and what’s actually happening. The truth is that your mind can often be your worst enemy. However, it also contains clues that can help you to overcome anxiety.