Causes and remedies for Insomnia
Almost everyone in their life has experienced Insomnia and it is very natural and common. Sleep cycles may be changed due to various factors but it becomes a health hazard if Insomnia is not treated or administered in the very beginning.
Our body and mind need ample amounts of sleep to relax and function properly. A relaxed mind can be seen as a newly oiled machine, it is more apprehensive and can rapidly contain all the information and be more assertive. Our body requires a good night's sleep to be able to do all bodily functions properly.
If you don't get enough sleep at night you may be cranky all day, lethargic or may not be able to concentrate on anything at all. Insomnia can be the cause of a lot of underlying issues that go unnoticed in our day-to-day life. Not being able to sleep, not getting the desired rest, and staying up late at night can all be signs of Insomnia which must not be ignored.
What is Insomnia and its Type-
Let us get to know how many types of Insomnia there are and what effects they have on your life.
Here are some of the most common symptoms of Insomnia-
- Difficulty in sleeping
- Disturbed sleep patterns
- May wake up many times in the middle of the night
- Poor concentration and can face memory problems
- Frequent headaches and irritability
- More prone to tension and depression
- Deal with fatigue and Acidity
Causes of Insomnia
Let us dive into the common causes of Insomnia.
Taking too much Stress:
Poor sleep habits:
Mental Health Disorders:
Change in activity:
A change in activity can also cause Insomnia for a few weeks in a person as their body needs time to adjust to their new habits.
Can Depression and Anxiety cause Insomnia?
This is one of the most commonly asked questions as our mental health does overall affect our body and sleeping patterns, so let us answer this question for you all.
Depression as a cause of Insomnia
Studies have shown that people suffering from Depression do have sleeping problems, for most, it might be acute but some people suffering from depression do face chronic Insomnia too.
Even people who take antidepressants face Insomnia, so according to studies Insomnia and depression go hand in hand, our mental health is fragile and can be affected by a small mishap. If you deal with Insomnia and depression at the same time then we would suggest you visit a psychiatrist as they can diagnose you and come up with a treatment that will help you to get better and mentally healthy.
Anxiety as a cause of Insomnia
More than 50% of patients dealing with tension suffer from Insomnia, people who deal with PTSD, panic attacks or OCD may also deal with Insomnia.
Studies have shown that people who deal with tension find it harder to fall asleep at night, they may stay up late or get an tension attack at night due to overthinking or overanalyzing. If you are going through a tough phase in your life and are dealing with tension and Insomnia then please visit a mental health specialist and get treated as that is the only way to go about it.
Sleeplessness & hair loss
Not having enough sleep, or a prolonged lack of restful sleep can cause a variety of negative affect on your physical health. The increased levels of stress that are due to lack of sleep, and the reduced capacity for normal cellular functioning, may result in conditions of thinning hair or hair loss as well.
Insomnia & skin health
While a single night of poor sleep can make you appear a decade older, chronic insomnia's long-term effect is more than cosmetic. It gradually destroys skin tissue and may lead to dermatitis, eczema, and other skin conditions.
Sleep deprivation may hamper the production of collagen, resulting in a breakdown of the barrier function of the skin and mucous membranes. Sleep deprivation also reduces the immune response. This seems to be the main factor as the immune response may impact the production of collagen.
Natural Ways for Insomnia Treatment
Now let us get into some of the most effective ways to treat Insomnia naturally.
Lavender essential oil:
Cut down Alcohol consumption:
Alcohol can also disturb your sleep cycle so make sure that you do not consume it, it also has a very bad effect on your overall health and body.
If the above ways don't work for you and if you have chronic difficulty sleeping, you should talk to your doctor about it. Your doctor might consider prescribing you medication to assist with sleeping.
With the causes and symptoms known now, you can easily deal it with the natural remedies mentioned above. If you still find it difficult to manage do consult a specialist near you.
Frequently Asked Questions
1. What underlying health conditions cause insomnia?
Examples of conditions associated with insomnia include chronic pain, cancer, diabetes, asthma, heart disease, gastroesophageal reflux disease, overactive thyroid, Parkinson's disease and Alzheimer's disease.
2. Is insomnia a chemical imbalance?
Insomnia can make you feel as if your mind is racing out of control. A revealing new study explains why your brain might be unable to put a halt on your thoughts. It links the problem with low levels of brain chemicals. The chemical is termed gamma-aminobutyric acid.
3. What kind of herb helps you sleep?
Chamomile is a very popular herbal sleep remedy that's been used for centuries. This herb also has antibacterial and anti-inflammatory properties. German chamomile is best consumed as a tea. Roman chamomile has a bit bitter taste and may be taken as a tincture.
1. Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial