Almost everyone in their life has experienced Insomnia and it is very natural and common. Sleep cycles may be changed due to various factors but it becomes a health hazard if Insomnia is not treated or administered in the very beginning.
Our body and mind needs ample amounts of sleep to relax and function properly. Relaxed mind can be seen as a newly oiled machine, it is more apprehensive and can rapidly contain all the information and be more assertive. Our body requires a good night's sleep to be able to do all the bodily functions properly.
If you don't get enough sleep at night you may be cranky all day, lethargic or may not be able to concentrate on anything at all. Insomnia can be the cause of alot of underlying issues that go unnoticed in our day to day life. Not being able to sleep, not getting the desired rest, staying up late at night can all be signs of Insomnia which must not be ignored.
What is Insomnia and its Type-
Let us get to know how many types of Insomnia there are and what effects they have on your life.
Here are some of the most common symptoms of Insomnia-
- Difficulty in sleeping
- Disturbed sleep patterns
- May wake up many times in the middle of the night
- Poor concentration and can face memory problems
- Frequent headaches and irritability
- More prone to anxiety and depression
- Deal with fatigue and Acidity
Causes of Insomnia-
Let us dive into the common causes of Insomnia.
Taking too much Stress:
Poor sleep habits:
Mental Health Disorders:
Change in activity:
Can Depression and Anxiety cause Insomnia?
This is one of the most commonly asked questions as our mental health does over all affect our body and sleeping patterns, so let us answer this question for you all.
Depression as a cause of Insomnia
Studies have shown that people suffering from Depression do have sleeping problems, for most it might be acute but some people suffering from depression do face chronic Insomnia too.
Even people who take antidepressant face Insomnia, so according to studies Insomnia and depression go hand in hand, our mental health is fragile and can be affected by a small mishap. If you deal with Insomnia and depression at the same time then we would suggest you visit a psychiatrist as they can diagnose you and come up with a treatment that will help you to get better and mentally healthy.
Anxiety as a cause of Insomnia
More than 50% of patients dealing with anxiety suffer from Insomnia, people who deal with PTSD, panic attacks or are OCD may also deal with Insomnia.
Studies have shown that people who deal with anxiety find it harder to fall asleep at night, they may stay up late or get an anxiety attack at night due to overthinking or over analyzing. If you are going through a tough phase in your life and are dealing with Anxiety and Insomnia then please visit a mental health specialist and get treated as that is the only way to go about it.
Natural Ways for Insomnia Treatment
Now let us get into some of the most effective ways to treat Insomnia naturally.
Lavender essential oil:
Cut down Alcohol consumption:
If the above ways doesn't work for you and if you have chronic difficulty sleeping, you should talk to your doctor about it. Your doctor might consider prescribing you a medication to assist with sleeping.
Image Courtesy: Harvard gazette