Japanese-inspired beauty is all the rage right now, and it's easy to see why. With insanely soft skin and glowy complexions, it's hard not to be inspired. So let's take a page out of the Japanese skincare book and try some of their most popular tricks.
The perfect skin you see on popular Japanese beauty bloggers and models after exposure to the sun is not a fairytale. It is a result of the Japanese skincare routine they follow.
Despite the average age of the Japanese being 65, their skin is still very much flawless. Japanese women follow a 5-step skincare routine as a part of their daily life. These 5 steps include washing the face with a foam cleanser, applying an exfoliator, cleansing the face with a toner, applying facial serum and applying moisturizer or night cream.
The order in which these 5 steps are implemented is very important as each step helps remove the layer of dead skin cells and they also have a certain role in maintaining glowing and flawless skin. The Japanese skincare routine has been designed keeping in mind that dead skin cells cause wrinkles and fine lines. It is because of this that they use exfoliators to prevent wrinkles from appearing on their face.
With the perfect combination of their diet, regular habits, and lifestyle, Japanese women are blessed with beautiful skin. Their secret to flawless skin is well known to be diet.
If you are hoping to get glamorous skin like your favourite Japanese celebrities, then there are some fruits or vegetables that you should incorporate into your diet. The Japanese follow a very healthy diet that is rich in natural foods like salmon, tofu, green tea, tomatoes, walnuts, spinach, sweet potatoes, soba noodles, konnyaku, etc.
Start every day with a glass of warm water mixed with the juice of half a lemon. This will help in digestion and detoxifying your body.
Japanese are known for having diets rich in fish. If you are not much of a fish eater, start introducing fish to your diet. For instance, you can have sardine salad or tuna salad. You can also use canned tuna in sandwiches or salads.
Another healthy habit followed by the people of Japan is eating tofu every day. Tofu comes from soybeans which are widely consumed in Japan in various forms.
Japanese Skincare Tips & Tricks
Japanese women are known for their beautiful, flawless skin. They seem to have it all when it comes to skincare and often even when they hit their forties and fifties they look a lot younger than their American and Indian counterparts.
This is due to the fact that the Japanese have a different approach to skincare and many of them take a lot of time and effort into taking care of themselves. As it turns out, there is a lot more to the skincare routine of a Japanese woman than slapping on some sunscreen.
There is a reason why Japanese women have one of the most flawless skins in the world. Their beauty is sought after by many, including Westerners. Their skin is spotless, their hair shinier than others, and they are so petite. So what's their beauty secret?
With the right knowledge, you can improve your skincare routine and adapt these Japanese skincare tips to your daily skincare routine. We've listed out some tricks that they use to improve their beauty. Some of which you might already be familiar with, some that might surprise you, but rest assured that these are tried and tested techniques that have been used for many years by the Japanese.
The first tip that is sure to change your skin for the better is to keep your skin cool with cucumbers. The cool temperatures help with the overall tightening of the skin, shrinking pores and giving your skin a clear complexion. It also helps with reducing inflammation of acne scars or any blemishes.
Cucumbers contain several antioxidants including Vitamin C, manganese and beta-carotene. It is also a rich source of flavonoids, triterpenes and lignans that have anti-inflammatory properties.
Vitamin C in cucumbers has the ability to fight against dullness and dryness. It can easily brighten the skin and works like magic by boosting natural collagen production in the skin. It also helps deoxidize and break down melanin to prevent the skin from tanning and premature ageing.
Other Vitamin C rich foods and products that the Japanese use are acerola, yuzu, kaki, parsley, bell pepper, broccoli, kiwi and goya.
Kimchi is a fermented cabbage from Korea. You have probably heard a lot about it before because it is a very popular dish. Some active ingredients in it can help detox your body.
This spicy, fermented traditional food is used in everything starting from soups and burgers to pancakes. Kimchi is loaded with lactobacilli, which is a gut-friendly bacteria that can help with the digestion process by reducing inflammation. Kimchi has plenty of antioxidants that can fight free radicals and prevent oxidative damage. This ultimately helps to ward off wrinkles and other skin issues.
- Foaming cleanser
Japanese women are huge fans of foaming cleansers. Foaming cleansers are better than other kinds of cleansers because they combat dryness, which is vital for healthy skin. The dryness that comes with other kinds of cleansers can lead to skin inflammation and itching. It can make your skin condition even worse. Drier skin is less flexible and more likely to wrinkle.
When choosing a foaming cleanser you must look for the one that contains hyaluronic acid. Hyaluronic acid attracts water molecules to itself, allowing your skin to hold more moisture, which helps prevent dryness and wrinkles.
- Camellia oil
For centuries, Japanese women have been using Tsubaki (camellia oil) for their skin, hair and overall health. This oil is an essential ingredient in many hair care and skin care products that they use. It contains a high amount of omega-9 fatty acids, essential proteins and glycerides. The combination of these agents helps in boosting skin health and is one of the most effective remedies for acne-prone and dry skin.
- Rice bran
Rice bran is full of antioxidants and other essential nutrients that make it an excellent ingredient used in facial scrubs. It helps fight against the signs of ageing, resolves blemished skin and even out skin tone.
Boil three large tablespoons of rice for a few minutes or until the water becomes slightly cloudy. Strain the rice but make sure that you keep some rice water aside as this will be part of the facial treatment. Add one tablespoon of milk to the rice and mix them well.
Then, mix one tablespoon of honey and apply the mixture to your face. While removing the mask, use the rice water that you kept aside. This will help in moisturising and improving blood circulation in the skin. The rice water can also help lighten dark spots or age spots.
Japan has a huge beauty industry and a key to its success is its unique skin care. Japan has spent a lot of time researching various natural remedies that can be easily inculcated in skin care regimens. They found a great combination of ingredients that help tackle various skin issues and this is exactly why the old fashioned Japanese skincare methods are considered by some to be the best in the world.