Reasons For Low Energy In Men
Feeling low or tired all the time is a very pervasive and pleasant feeling and it has a negative impact on your life, on your moods, your ability to work or function physically or to be in a happy and healthy functioning relationship. Tiredness can have a very negative impact on your quality of life. Being tired all the time and having low energy can be very problematic and can make our life difficult.
Low energy can be characterized by feelings of exhaustion, reduced motivation to do many day-to-day tasks, or performing any other function. Men feel tired and overwhelmed each day and have no energy to perform or complete any task. They constantly feel a drain of energy in their body and feel mentally tired too. They feel that someone has stolen their strength and their mind is covered in fog.
Feeling tired is very common both in men and women and it usually happens when you don’t get a sound or peaceful sleep. Some medical conditions can also cause low energy levels in men.
A lot of people suffer from this problem when they reach a certain age but a lot of teens and adults suffer from this problem too. In teens this problem usually occurs when they are struggling with some immune system problems or with a disease. Almost any disease you can name has fatigue listen among its symptoms. Low testosterone can also cause low energy levels in men.
Let’s look at some of the symptoms of low energy in men are:
Symptoms of low energy in men
- They are not able to think clearly and they feel like their brain is not able to manipulate stuff.
- They lack the motivation to complete any task or any function. They struggle in concentrating their mind on a single thing.
- They feel sleeping during the day and are always taking power naps.
- They are often slow and sluggish in performing any task which is given to them.
- They also feel very weak and are unable to eat anything.
- Everything feels difficult to them and the task seems harder to complete.
- They are always drinking a lot of caffeine and not eating a lot of food.
What are the causes of low energy in men?
Causes can differ from person to person. They can be divided into two types.
The causes from which we are affected externally and they present in the environment.
The problems which are within us or our due to our immune system.
First, let us take a look at the external causes of low energy in men.
1. Depression or Stress
If you are under a lot of pressure and you are unable to cope with it then it may affect your brain and body. You will feel tired all the time and you will be unable to deal with the problem which is causing stress to you. Stress can happen due to many reasons. It could be financial problems, relationship problems, family crises or even school assignments. This can also happen when suddenly a lot of work is being given to you and you are unable to complete it.
2. Mood Swings
Feeling a low mood may also cause fatigue and tiredness. You are not in an energetic mood and you don’t want to complete any task which is given to you. When you are feeling low or tired then you only want to sleep and relax which can be problematic and you will not be able to keep up with your busy schedule.
3. Not Exercising
Working out on a daily basis keeps our body energetic and toxins-free. It improves and enlightens our mood which also levels up our energy. When we exercise our body produces endorphins which are happy hormones. Without exercising these hormones are not produced and therefore you feel tired all the time and you remain inactive which means you are not able to perform any of the assigned activities.
4. Sleeping Problems
Not getting enough sleep during the night time can also result in feeling tired during the day. If you an in a habit of using your electronics till late at night then you may not be able to sleep at the right time which will in return cause fatigue and tiredness the whole day.
5. Drinking caffeine at night
If you enjoy a cup of coffee or any other drink which contains caffeine at night then you might not be able to get a sound sleep. After consuming caffeine our brain is not able to relax properly and therefore resulting in an uncomfortable sleep at night. Caffeine can also drain energy and your system may feel tired during the daytime too.
6. Taking naps during the day time
When you are not able to sleep comfortably at night, you tend to take a nap during the daytime. This can disrupt your sleep routine and can make you feel very tired during the daytime.
Now the internal factor which are the causes of low energy in men.
7. An underlying disease
If you suffering from any disease which has fatigue and tiredness as a symptom then you may feel it. There is a lot of diseases which affect the immune system and can cause low energy in us for example; chronic pain, heart diseases, and cancer.
Generally, when people suffer from type 1 or type 2 diabetes they experience fatigue and frequent drain of energy. They take power naps during the day which results in sleeping problems during the nighttime. When a person is suffering from diabetes they are not able to pump blood throughout their bodies which makes their immune system weak and thus resulting in feeling tired throughout the day.
9. Thyroid Problems
The thyroid is a small gland that is located on the base of our neck that regulates everything from our energy to our metabolism and immune system. Lack of energy is one of the most common symptoms of the thyroid.
It is an iron deficiency that has fatigue as its number one symptom. Lack of iron can make you feel tired and sleepy the whole day. This can also disrupt your daily routine and causing you stress.
It is a sleeping disorder that affect men of all ages. You are not able to sleep comfortably at night which causes tiredness during the daytime. You feel fatigued and lack of energy because you were unable to sleep at night. Insomnia can be caused due to many reasons. It could be physical, emotional, and psychological.
12. Sleep Apnea
It is a disorder in which an individual’s breathing pattern is interrupted during their sleep. They stop breathing for 5-10 seconds and this can happen multiple times during each night. This is more common in men as compared to women and people who are overweight also suffer from this problem.
13. Low Testosterone Levels
Testosterone is responsible for maintaining bone density to muscle mass which helps in better physical performance. Generally when men age their testosterone levels drop. This is can result in increased body fat and decrease motivation. Some people also suffer from insomnia when they have low testosterone levels and which gradually adds up to low energy and physically feeling tired all the time.
14. Insulin Resistant
This means that the insulin isn’t able to get nutrients particularly glucose and sugar into the body cells. Without getting nutrients in your body cells you won’t be able to gain energy and which will result in fatigue and tiredness the whole day. This also creates inflammation which prevents healing and confuses the body and affects the energy levels.
Not what can you do to prevent or treat this problem individually?
Here are some of the remedies which you can try:
How to solve low energy problems in men?
1. Identify the problem
If you are suffering from any underlying disease then take the medications first to solve the disease. Then after finishing the whole course of the medicine if you still feel tired on a daily basis then consult a doctor and ask for medication.
2. Physical activity
The best way to beat the tiredness on a daily basis is by working out. You can try gentle exercises at first which will help you develop stamina like walking or cycling. After building up some stamina you can hit the gym which will help you increase your energy levels and decrease fatigue
3. Stay hydrated
Dehydration can also decrease energy levels and cause fatigue. It is very easy for men to become dehydrated when they are older. Try carrying a bottle with you and drink at least 4 to 5 liters of water in a day.
4. Proper and Balanced Diet
Eating junk foods all the time can cause drain of energy very easily. Aerated drinks and frequent intake of caffeine can cause fatigue and tiredness. Try to take all the vitamins and macronutrients which you need in a day. Add some green vegetables, parsley, oats and eggs to your diet. These foods which keep you fresh and energized and you will not gain extra fat.
5. Immunity Boosters
Some immunity boosters are available which can help you stay energized during the daytime. You can also take immunity shots once a day. They contain lots of good ingredients which are good in boosting immunity and energizing the body. Immunity booster is also available in the form of powders and capsules.
6. Improve your sleeping routine
Make a routine and follow it. Go to bed at a particular time and also wake up at a reasonable time. Having a proper sleep routine will help you gain energy to perform tasks the next day.
7. Cut electronics before bed
Try not to use electronics 30 minutes before bedtime. Our phones and other electronics have blue tint light which is very alarming for our eyes. This light is the light that wakes us up in the morning. If you are using electronics at night then try to use a table lamp and do not sit in complete darkness. You can also try some specs which prevent this light from entering your eyes.
Foods to prevent low energy in men
These are the best sources of energy as they contain lots of carbs, potassium and vitamin B6. All of these help you to boost your energy levels.
Eggs are a great source of protein and protein is great at providing energy to perform the daily tasks. They provide energy which helps fuel our day. Leucine is the most abundant amino acid in eggs which is responsible for energy production in several ways.
Apples are rich in fiber and carbs. A medium-sized apple has about 14 grams of carbs. Carbs are very good in providing energy to perform daily tasks. It also has a rich content of natural sugars and provides slow and sustained energy release. They are also anti-oxidant which helps in the digestion of carbs too.
4. Brown rice
They are very nutritious food and are full of fiber and vitamins. They break down our carbs and proteins to generate energy and which helps us to stay energized during the day.
It is high in iron and magnesium which transports oxygen around the body and produces energy. Magnesium plays a vital role in energy production too and in also important for muscle function.
6. All types of fruits and vegetables
Fruits provide natural sugar which are quickly absorbed into our bloodstream. They provide energy and are also beneficial for our overall health. Fruits are also high in fiber, vitamins, and antioxidants.
7. Seeds and Nuts
Nuts are energy-dense due to their high content of healthy fats. They are also high in vitamins and minerals. Soaking nuts in water overnight activates them which increases the nutrient value even and making them easier to digest.
There are a lot of things which you can try to do for increasing energy levels in your body. Increases in energy levels are good for the overall health of your body and can be very beneficial for you. Try to be active on a daily basis because a tired body and mind will also age very quickly.
If you want to know more about health-related issues and want ayurvedic treatments for them, then you can visit our Mars by GHC website.