What Causes Low Energy In Men?

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Low Energy in Men?: Causes and Instant Energy Drinks to Boost Energy

Feeling low or tired all the time is a very pervasive and pleasant feeling and it hurts your life, your moods, and your ability to work or function physically or to be in a happy and healthy functioning relationship. Tiredness can have a very negative impact on your quality of life. Being tired all the time and having low energy can be very problematic and can make our life difficult.

Low energy can be characterized by feelings of exhaustion, reduced motivation to do many day-to-day tasks, or performing any other function. Men feel tired and overwhelmed each day and have no energy to perform or complete any task. They constantly feel a drain of energy in their body and feel mentally tired too. They feel that someone has stolen their strength and their mind is covered in fog.

Feeling tired is very common both in men and women and it usually happens when you don’t get a sound or peaceful sleep. Some medical conditions can also cause low energy levels in men.

A lot of people suffer from this problem when they reach a certain age but a lot of teens and adults suffer from this problem too. In teens, this problem usually occurs when they are struggling with some immune system problems or with a disease. Almost any disease you can name has fatigue listen among its symptoms. Low Testo can also cause low energy levels in men.

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Let’s look at some of the symptoms of low energy in men are:

Symptoms of low energy in men

  • They are not able to think clearly and they feel like their brain is not able to manipulate stuff.
  • They lack the motivation to complete any task or function. They struggle in concentrating their mind on a single thing.
  • They feel sleeping during the day and are always taking power naps.
  • They are often slow and sluggish in performing any task which is given to them.
  • They also feel very weak and are unable to eat anything.
  • Everything feels difficult to them and the task seems harder to complete.
  • They are always drinking a lot of caffeine and not eating a lot of food.

What are the causes of low energy in men?

Causes can differ from person to person. They fall into two categories.

External causes:

The causes from which we are affected externally and present in the environment.

Internal causes:

The problems which are within us or our due to our immune system.

First, let us take a look at the external causes of low energy in men.

1. Depression or tension

If you are under a lot of pressure and you are unable to cope with it then it may affect your brain and body. You will feel tired all the time and you will be unable to deal with the problem which is causing tension to you. tension can happen due to many reasons. It could be financial problems, relationship problems, family crises or even school assignments. This can also happen when suddenly a lot of work is being given to you and you are unable to complete it.

2. Mood Swings

Feeling a low mood may also cause fatigue and tiredness. You are not in an energetic mood and you don’t want to complete any task which is given to you. When you are feeling low or tired then you only want to sleep and relax which can be problematic and you will not be able to keep up with your busy schedule.

3. Not Exercising

Working out daily keeps our body energetic and toxins-free. It improves and enlightens our mood which also levels up our energy. When we exercise our body produces endorphins which are happy hormones. Without exercising these hormones are not produced and therefore you feel tired all the time and you remain inactive which means you are not able to perform any of the assigned activities.

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4. Sleeping Problems

Not getting enough sleep during the night time can also result in feeling tired during the day. If you an in a habit of using your electronics till late at night then you may not be able to sleep at the right time which will in return cause fatigue and tiredness the whole day.

5. Drinking caffeine at night

If you enjoy a cup of coffee or any other drink which contains caffeine at night then you might not be able to get a sound sleep. After consuming caffeine our brain is not able to relax properly and therefore resulting in an uncomfortable sleep at night. Caffeine can also drain energy and your system may feel tired during the daytime too.

6. Taking naps during the daytime

When you are not able to sleep comfortably at night, you tend to take a nap during the daytime. This can disrupt your sleep routine and can make you feel very tired during the daytime.

Now the internal factor is the cause of low energy in men.

7. An underlying disease

If you suffering from any disease which has fatigue and tiredness as a symptom then you may feel it. There are a lot of diseases which affect the immune system and can cause low energy in us for example; chronic pain, heart diseases, and cancer.

8. Diabetes

Generally, when people suffer from type 1 or type 2 diabetes they experience fatigue and frequent drain of energy. They take power naps during the day which results in sleeping problems during the nighttime. When a person is suffering from diabetes they are not able to pump blood throughout their bodies which makes their immune system weak and thus results in feeling tired throughout the day.

9. Thyroid Problems

The thyroid is a small gland that is located on the base of our neck that regulates everything from our energy to our metabolism and immune system. Lack of energy is one of the most common symptoms of the thyroid.

10. Anemia

It is an iron deficiency that has fatigue as its number one symptom. Lack of iron can make you feel tired and sleepy the whole day. This can also disrupt your daily routine and cause you tension.

11. Insomnia

It is a sleeping disorder that affects men of all ages. You are not able to sleep comfortably at night which causes tiredness during the daytime. You feel fatigued and lack energy because you were unable to sleep at night. Insomnia can be caused due to many reasons. 

12. Sleep Apnea

It is a disorder in which an individual’s breathing pattern is interrupted during their sleep. They stop breathing for 5-10 seconds and this can happen multiple times each night. This is more common in men as compared to women and people who are overweight also suffer from this problem.

13. Low Testo Levels

Testo is responsible for maintaining bone density to muscle mass which helps in better physical performance. Generally when men age their Testo levels drop. This is can result in increased body fat and decreased motivation. Some people also suffer from insomnia when they have low Testo levels and which gradually adds up to low energy and physically feeling tired all the time.

14. Insulin Resistant

This means that the insulin isn’t able to get nutrients, particularly glucose and sugar into the body cells. Without getting nutrients in your body cells you won’t be able to gain energy and which will result in fatigue and tiredness the whole day. This also creates inflammation which prevents healing and confuses the body and affects the energy levels.

Not what can you do to prevent or treat this problem individually?

Here are some of the remedies which you can try:

How do solve low energy problems in men?

1. Identify the problem

If you are suffering from any underlying disease then take the medications first to solve the disease. Then after finishing the whole course of medicine if you still feel tired daily then consult a doctor and ask for medication.

2. Physical activity

The best way to beat the tiredness daily is by working out. You can try gentle exercises at first which will help you develop stamina like walking or cycling. After building up some stamina you can hit the gym which will help you increase your energy levels and decrease fatigue

3. Stay hydrated

Dehydration can also decrease energy levels and cause fatigue. It is very easy for men to become dehydrated when they are older. Try carrying a bottle with you and drink at least 4 to 5 litres of water in a day.

4. Proper and Balanced Diet

Eating junk foods all the time can cause a drain of energy very easily. Aerated drinks and frequent intake of caffeine can cause fatigue and tiredness. Try to take all the vitamins and macronutrients which you need in a day. Add instant energy drinks to boost energy in your routine. Add some green vegetables, parsley, oats and eggs to your diet. These foods and drinks keep you fresh and energized and you will not gain extra fat.

5. Immunity Boosters

Some immunity boosters are available which can help you stay energized during the daytime. You can also take immunity shots once a day. They contain lots of good ingredients which are good in boosting immunity and energizing the body. Immunity booster is also available in the form of powders and capsules.

6. Improve your sleeping routine

Make a routine and follow it. Go to bed at a particular time and also wake up at a reasonable time. Having a proper sleep routine will help you gain energy to perform tasks the next day.

7. Cut electronics before bed

Try not to use electronics 30 minutes before bedtime. Our phones and other electronics have blue tint light which is very alarming for our eyes. This light is the light that wakes us up in the morning. If you are using electronics at night then try to use a table lamp and do not sit in complete darkness. You can also try some specs which prevent this light from entering your eyes.

Foods to prevent low energy in men

1. Bananas

These are the best sources of energy as they contain lots of carbs, potassium and vitamin B6. All of these help you to boost your energy levels.

2. Eggs

Eggs are a great source of protein and protein is great at providing energy to perform daily tasks. They provide energy which helps fuel our day. Leucine is the most abundant amino acid in eggs and is responsible for energy production in several ways.

3. Apples

Apples are rich in fibre and carbs. A medium-sized apple has about 14 grams of carbs. Carbs are very good at providing energy to perform daily tasks. It also has a rich content of natural sugars and provides slow and sustained energy release. They are also anti-oxidants which help in the digestion of carbs too.

4. Brown rice

They are very nutritious food and are full of fibre and vitamins. They break down our carbs and proteins to generate energy and which helps us to stay energized during the day.

5. Spinach

It is high in iron and magnesium which transport oxygen around the body and produces energy. Magnesium plays a vital role in energy production too and is also important for muscle function.

6. All types of fruits and vegetables

Fruits provide natural sugar which is quickly absorbed into our bloodstream. They provide energy and are also beneficial for our overall health. Fruits also provide a lot of beneficial nutrients including fibre, vitamins, and antioxidants.

7. Seeds and Nuts

Nuts have a high proportion of healthful fats, which makes them energy-dense. It's also a good source of minerals and vitamins. Soaking nuts in water overnight activates them which increases the nutrient value even and makes them easier to digest.

The Three best energy drinks & recipe

Cardamom with ginger

Want a caffeine-free, sugar-free beverage that will energise you? Try this ginger and cardamom energy drink, which employs simple ingredients and comes together quickly. 

  • In your cup, place 2 thin slices of peeled ginger and 12 inches of fresh ginger root. 
  • Fill the cup halfway with boiling water and add 14 teaspoons powdered cardamom, 14 teaspoon turmeric powder, and 1-2 teaspoon honey (to taste). 
  • Turmeric boosts energy levels while ginger improves circulation and metabolism. Cardamom has been linked to increased energy and improved circulation.

Banana & Greens Smoothie

This natural energy drink is designed for folks who are on low energy. Banana and green smoothie supplemented with whey protein delivers electrolytes as well as nutritious carbohydrates to start the day. 

  • 1 ripe banana, 2 tbsp almond butter (or 12 cups raw almonds), 1 scoop sugar-free whey protein, 2 cleaned and chopped kale leaves (or spinach), 12 cup yoghurt, 1 cup non-dairy milk of your choice, and 12 tsp powdered flax seeds in a blender jar (optional). 
  • If you don't have whey protein, replace it with 2 tablespoons of curd water. 
  • Blend until smooth, then pour into a glass and drink right away to replenish your protein stores and say goodbye to lethargy!

Coconut Iced Tea 

Who says tea requires caffeine to wake you up and give you energy? This coconut water iced tea gives you a boost of energy while also providing anti-oxidants to your system. 

  • 18 cucumbers, thinly sliced, in the fridge to chill while you prepare your drink 1 cup cold brewed green tea, 1 tablespoon honey, 14 teaspoon rock salt, and 1 cup coconut water in a jug Enjoy the refreshing energy boost by adding cool cucumbers to the drink!

Take Away 

There are a lot of things which you can try to do for increasing energy levels in your body. Increases in energy levels are good for the overall health of your body and can be very beneficial for you. Try to be active daily because a tired body and mind will also age very quickly.

If you want to know more about health-related issues and want ayurvedic treatments for them, then you can visit our Mars by GHC website.

Frequently Asked Questions:

1. What is the best energy drink for gym guys? 

  • Cardamom with ginger
  • Banana & Greens Smoothie
  • Coconut Iced Tea 

2. Are sugar-free energy drinks better than their counterparts? 

Energy drinks without sugar are often healthier options since they contain fewer calories and carbs than their sugary rivals.

3. What is the best energy drink for running?

To do exercise or running our body needs carbs. Carbs are present in bananas, chocolates, Ginger and cardamom. One can make drinks using these ingredients at home that boosts energy in men.


  1. Why Do You Feel Exhausted? 12 Reasons (Plus Solutions) - Healthline
  2. Ten foods high in magnesium - medicalnewstoday
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