Including some immunity boosters to your diet during the time of public health emergencies when the world is prone to COVID-19 is important. People who usually possess lower immunity levels such as old people, children who are below the age of 6 and those who have some prevailing health conditions are more vulnerable to getting infected.
Some of the ayurvedic herbal immunity boosters might help your body to fight invaders. When we talk about immunity boosters, Ashwagandha comes first in our mind.
Ashwagandha or Indian ginseng is popular for its medicinal functions and is used in Ayurvedic treatment. It is an excellent adrenal supportive herb and is beneficial not just for your immune system but also for muscles and the reproductive system as well. It has a whole rejuvenating effect on the human body and provides several benefits ranging from stress relief to acting against diseases.
Traditionally, all parts of the ashwagandha plant such as leaves, roots, bark, fruit, and seeds are believed to hold some medicinal properties and are consumed. But the root of the plant is chosen to be the best for therapy.
Charaka Samhita which is an ancient ayurvedic text has recommended ashwagandha as a Rasayana herb to help in improving vitality, longevity, and resistance against infections and diseases.
Benefits of ashwagandha
- Usually ashwagandha is used for treating stress and anxiety problems and it is classified as an adaptogen and a small dose of it can relieve some stress.
- It helps in reducing insomnia, fatigue, and depression as it has a strengthening structure.
- In a few cases, it has also been proved to reduce the levels of cholesterol and blood pressure if taken in the correct dosage. People who are suffering from diabetes might also take the supplement for 30 days as it helps lowering sugar levels.
- As its name suggests ‘strength of a horse’ has been used to increase energy levels and improve anaemia. It has also helped to improve the concentration levels in some people.
- It may have anticancer properties. It has not been proven but a compound in ashwagandha induces apoptosis which is the programmed death of cancer cells. It also helps in stopping the production of new cancer cells in some ways.
- Ashwagandha is an overall pain reliever. It prevents pain signals from travelling along with the nervous system. It has been proven effective in treating arthritis in some people.
- Since ashwagandha lowers blood sugar levels and improves cholesterol levels it has been proven effective for boosting our heart health.
- In ancient times, people used to take ashwagandha as an anti-ageing herb. It has also been proven to improve the quality of sleep and mental alertness if taken in small doses.
- Ashwagandha has an adaptogen that relieves stress and eases anxiety which also prevents hair loss. This natural herb has worked for a lot of people suffering from hair loss and other hair problems.
- Some players and athletes take this as a supplement before their tournaments to improve their efficiency in the game.
- Ashwagandha has also been proven to improve the brain function in people which are being treated for bipolar disorder.
- It has also been proven to improve the performance of men in bed. It has helped to improve erectile problems in men.
- It increases testosterone and sperm quality.
- It also helps in reducing cortisol levels which is beneficial in many ways.
How does Ashwagandha improve immunity?
While ashwagandha has a variety of benefits as mentioned above, the most widely recognized one is its ability to modulate and boost the immune system. An immunomodulator can either suppress, enhance or even induce an immune response in your body. Most studies that were done on rats have found that ashwagandha modulates immune response via multiple mechanisms:
- It increases white blood count
- It increases platelet count
- It increases the number of stem cells in the bone marrow, which is measured as a bone marrow cellularity
- It helps in preventing myelosuppression which is a condition where bone marrow is not able to produce enough red blood cells, white blood cells, and platelets
- It helps in activating peritoneal macrophages and enhances their ability to ingest invader cells, by inducing an increase in nitric oxide (NO) production
- Helps to Increases the amount and diversity of antibodies produced by the body
- Increases the levels of Interferon gamma
- Increases Interleukin 2 levels
- It causes proliferation of T cells and improves their ability to secrete both IL2 and IFNγ5
- It inhibits delayed-type hypersensitivity reactions
Can you take ashwagandha daily?
You must have a prescription before taking this medicine. Many research has been done but there is still a lack of long-term information on this drug.
If you are dealing with issues such as stress or anxiety then you can take the drug in small doses and for bigger problems, you must consult your doctor or specialist first. Children should not take this drug and the same for women who are pregnant. People suffering with autoimmune diseases should also avoid it unless they are recommended by a doctor.
1) It is safe if ashwagandha is taken for a short period because its long-term effects are still not proven.
2) It can also cause stomach problems in some people if they are taking large doses.
3) Diarrhea and vomiting are other common side effects of this ayurvedic herb.
Ashwagandha Mix: Ashwagandha is considered the king of Ayurvedic herbs. Ashwagandha tablets also function admirably for diminishing your pressure and uneasiness. It might also improve your strength, performance, and increment testosterone levels. Mars By GHC Ashwagandha tablets can also function well as a testosterone booster for men.
- Directions for use:-
Ashwagandha in the morning: One Ashwagandha tablet in the morning, will ensure that you have an energy-filled day.
Ashwagandha at night: One Ashwagandha tablet with a glass of milk at night, just before going to bed.
You can take 1 or 2 capsules daily after meal or as directed by Dietician