Investing in your hair care never goes in vain, but what matters is if you are investing in the right products. It is very important to understand the requirements of your hair and buy products according to that.
Giving nutrients according to your hair requirements will always be beneficial. Vitamin E is an essential nutrient for your hair, a deficiency in Vitamin E can result in dry, damaged, and curly hair.
Vitamin E is a fat-soluble anti-oxidant that helps in protecting your hair follicles from the damage caused due to environmental tensions. It is not hard to attain Vitamin E from a good diet but with the changing time, we all are busy cooking a diet filled with all the vital Vitamins and that is why we lack. You can always opt for other sources of Vitamin E, like supplements, and hair products infused with Vitamin E.
5 Benefits of vitamin E tabs for hair
Vitamin E has a lot of benefits, it is good for skin and hair. Here are some of the benefits of using Vitamin E for hair.
It helps in improving blood circulation
Vitamin E is one of the most powerful promoters of capillary formation, which is essential for your body's blood circulation. It boosts nitric oxide synthesis, which promotes smooth blood circulation in your scalp while keeping your blood pressure at a healthy level.
This improves the delivery of oxygen and critical nutrients from the blood to your hair follicles, promoting scalp nutrition and healthy hair development.
Helps in adding a natural shine
Hairstyling, hair colouring, and sun exposure can make our hair dull and dry by damaging the outer layer of hair cuticles. Vitamin E helps in bringing back the natural shine of the hair by protecting the outer layer of the hair. This protects the hair from any external factor that may damage the hair.
Vitamin E helps in reducing hair fall as it is rich in anti-oxidants that fight our internal tensions and helps in putting a break to the cycle. Vitamin E also helps in hair growth.
Balances oil production
Vitamin E helps in balancing the oil production in our scalp and helps in maintaining a healthy pH balance. Vitamin E helps in locking the natural moisture of the scalp and also helps in soothing and relaxing the sebaceous glands.
Helps make hair stronger
Vitamin E helps in the production of collagen which is also essential in building keratin in our hair. Vitamin E helps in strengthening the roots making our hair follicles stronger. Therefore Vitamin E helps in producing strong and healthier hair strands.
How to use vitamin E tabs for hair?
- Massage your scalp with a mixture of three to four vitamin E oil tabs and two teaspoons of jojoba oil.
- After leaving the mixture overnight, rinse it off with cold water in the morning.
- For optimal results, perform this process once each week.
Is vitamin E tab good for hair?
Yes. Oxidative strain is one of the major factors in hair loss. Vitamin E can combat this tension because of its anti-oxidant qualities. Consequently, it aids in preventing hair loss. Consequently, adding vitamin E to hair may be advantageous.
Vitamin E tabs vs hair growth oil for hair
Vitamin E tabs
Women on the run who do not get enough vitamin E via their food might benefit from taking vitamin E pills. Vitamin E prevents premature greying of hair and aids in hair development and repairing damaged hair and broken ends.
Generally, hair growth oils include vitamins and fatty acids and may help you keep your hair and scalp moisturised and prevent damage. Because they have high nourishing characteristics that assist to keep your hair strong and healthier, certain oils, such as rosemary, peppermint, and lavender oils, may aid in stimulating hair growth.
Side effects of Vitamin E
A healthy amount of any Vitamin are good for the body but make sure you do not overdo it. Anything that you consume irrationally can cause side effects in your body so make sure you consume food according to your body’s requirements and capacity. Before using vitamin E on your skin, scalp, or hair, always dilute it. Undiluted vitamin E oil may irritate the skin or result in a rash.
Some of the common side effects of Hypervitaminosis E are:
- Bleeding in the brain
- Vision problems
- Irritated skin with a mild rash
If you have added Vitamin E to your diet recently and are facing any of the sides as mentioned above effects then visit a doctor for consultation.
If you want to add vitamin E to your arsenal of haircare treatments, you don't have to buy an expensive product. Even though many treatments on the market contain potent anti-oxidants, it is best to see your doctor before using a vitamin E treatment or taking a supplement, particularly if you have hair, skin, or scalp disease.
1. Can I use vitamin E tabs on my hair daily?
Nothing is good in excess. You may take vitamin E pills every other day if you have issues with thinning hair. To maximise the benefits of vitamin E, combine it with a carrier oil, such as coconut or olive oil.
2. Can I leave vitamin E on my hair overnight?
Yes. It is okay to keep the oil in the hair overnight if it is washed out the next morning.
3. Can you mix coconut oil and vitamin E for hair?
Yes, you can. Combining coconut oil and vitamin E tabs for hair is one of the most effective strategies to prevent hair loss.
- Mohammad Abid Keen and Iffat Hassan, Vitamin E in dermatology
- Maryam Boshtam, Morteza Rafiei, Kamran Sadeghi, Nizal Sarraf-Zadegan, Vitamin E can reduce blood pressure in mild hypertensives