How Vitamin E and Other Supplements Benefit Your Hair

Do you dislike your dull hair, chapped lips, or dry skin? You could find the solution you're searching for in natural vitamins or dietary supplements for your hair and skin. However, not all vitamins for skin and hair are made equal, even though there is no lack of them on the market.

Let's examine biotin, one of the vitamins for hair that is included in many foods and a supplement that can be purchased over the counter at drugstores and grocery stores. According to some research, cigarette smoking may result in a biotin deficiency with the following symptoms:

hair colour loss
a red, scaly rash that surrounds the lips, nose, and eyes
A hairline thinning

When given at the required levels, biotin has been demonstrated to be "likely helpful" in addressing biotin insufficiency. Could this be the vitamin you've been seeking to promote hair growth? Always check with your doctor before using any vitamin for your skin or hair.

The vitamin omega-3 fatty acids are another one for hair. Omega-3 fatty acids may increase hair shine and prevent flaking on your delicate scalp. According to research, nutritional supplements including fish oil, which is rich in omega-3 fatty acids, may be beneficial for treating a variety of inflammatory skin diseases.

According to research, taking omega-3 and omega-6 supplements for six months while also supplementing with anti-oxidants effectively prevents hair loss and increases hair density.

Due to blood loss during menstruation, anaemia in women of reproductive age is a prevalent condition that may cause hair loss. Anaemia is often caused by an iron shortage. The usual method of replacing iron is via vitamin and mineral supplements. Your doctor may do a quick test to see whether you have anaemia.

In addition to its role in tissue regeneration and your body's ability to fight off infections, zinc also possesses anti-oxidant capabilities. However, high levels of zinc are hazardous, so discuss your diet with your doctor to determine if you need to take supplements.

Another vitamin that benefits the skin is vitamin C, which keeps collagen in your skin and makes it seem smoother. According to research, vitamin C also promotes wound healing and reduces inflammation.

Numerous skin and hair vitamins may make you seem younger, offer you nicer strands, and strengthen your nails. Just remember to see a physician before using any of these supplements in your daily regimen.

What are the most common uses for vitamin E?

Vitamin E is best known for its ability to fight free radicals and protect the body's cells from damage. Even though you can get it in the section of the store devoted to supplements, several brands use vitamin E in their cosmetics.

Since the 1950s, dermatologists have been using vitamin E to help protect patients' skin from the damaging effects of ageing, inflammation, and sun exposure. It is essential to have a sufficient amount of fat-soluble anti-oxidants to keep the immune system and the skin in good condition.

In recent times, vitamin E has been praised as a panacea that will transform unruly, broken, and unmanageable hair into glossy, beautiful locks that are fit for a shampoo advertisement.

Benefits of Vitamin E for Hair

Initial studies show that vitamin E may be able to assist enhance the health of the scalp and hair generally. To get a complete understanding of the potential advantages, further research is required.

Stop or slow the loss of hair

According to the findings of one research, taking vitamin E supplements led to increased hair growth in previously balding individuals. It is believed that the anti-oxidant capabilities of the vitamin helped minimise the oxidative strain that was present in the scalp. There is a link between oxidative strain and hair loss.

Improve scalp circulation

Studies have indicated that increasing blood flow with vitamin E improves hair health. One research conducted in 1999 indicated that persons with type 1 diabetes who took large dosages of vitamin E had an increase in the amount of blood that flowed to their eyes.

In the second line of research, it was discovered that mice with an enhanced blood supply had faster hair development, larger hair follicles, and more hair overall.

However, further study is required to determine whether or not vitamin E has a direct effect on the blood flow to the scalp and, if it does, what that implies for the rate at which hair grows.

Balance oil production

Vitamin E is essential for the formation of a barrier on the surface of the skin that is protective. A lack of vitamin E may manifest itself on the skin as dryness and irritation.

It is not known if topically applied vitamin E may regulate the amount of oil produced by the scalp; nevertheless, oils such as avocado oil that include vitamin E may be able to assist in moisturising the scalp. They might help cut down on wasteful oil production, as well.

Add some lustre

Damaged hair may have a lifeless and unmanageable appearance. According to the findings of the Academy of Dermatology, when the protective layer of fat that is on the surface of the cuticle of the hair is removed, the hair loses its lustre and becomes more challenging to maintain and style. A protective layer may be restored, as well as shine, with the aid of oil that is high in vitamin E. In general, the oil helps to preserve the hair from damage, minimise breakage, and lock out moisture, all of which are beneficial to the hair.

Promote the growth of a healthy scalp

Vitamin E is critical for maintaining healthy skin, including your scalp, which also impacts the rest of your body. The health of the scalp is directly related to the quality of the hair. Vitamin E helps to reduce oxidative strain and maintains the protective lipid layer, both of which are beneficial to the scalp. As a result, your hair will have a stronger foundation from which to develop.

Biotin Is an Excellent Hair Vitamin

Botin is a B vitamin found in foods like peanut butter and bananas that helps your skin, nerves, digestive system, and metabolism. Supplements may help prevent hair loss and promote nail growth.

People with type 2 diabetes may also consider taking a biotin supplement. Biotin, when combined with chromium picolinate [a mineral present in some foods], may help improve blood sugar levels.

Fern Extract Is Beneficial to the Skin

Fern extract has been studied for over 20 years for its skin-saving properties. Indeed, recent research discovered that it protects against UV radiation. It is also effective in treating skin diseases such as eczema, psoriasis, and vitiligo.

Iron Brightens Your Skin

Your hair might grow lifeless, thin, and dry if you don't use iron. Without iron, your nails may grow brittle and readily break.

Iron, which may be found in foods like spinach, oysters, and cashews, also helps your skin shine by activating B vitamins.

Omega-3 Fatty Acids Aid in the Prevention of Wrinkles

Omega-3 fatty acids, found in fatty fish such as salmon, sardines, and mackerel, assist control oil production and keep your skin moist.

They also slow down the ageing process of the skin, which helps to avoid wrinkles. A form of omega-3 found predominantly in fish oil, aids in the inhibition of the production of ultraviolet-induced enzymes that eat away at your skin's collagen, generating wrinkles and drooping skin. Furthermore, omega-3s may improve the gloss of your hair, protect it from drying out, and keep your scalp from peeling.

Vitamin C Promotes Hair Growth Vitamin

Vitamin C may promote hair development, cure dandruff, prevent hair loss, and result in fuller hair, while a lack of can results in split ends. The amount of vitamins you should consume for hair and skin also varies on your gender. Women aged 19 and up should take 75 milligrams (mg) per day, while males aged 19 and up should take 19 mg per day. Vitamin C improves iron absorption, which may be problematic for persons with hemochromatosis, an iron-overload disorder.

Take Away

Vitamin E and other vitamins and supplements may be a terrific addition to your haircare arsenal, and they don't have to be in the form of an expensive product! The things in your refrigerator are a good place to start.

Although many treatments include strong anti-oxidants, it's advisable to consult with your doctor before using a vitamin E treatment or taking a supplement, particularly if you have hair, skin, or scalp disease.

Frequently Asked Questions:

1. Does excess vitamin E cause hair loss?

High doses of vitamin E can:

disrupt thyroid hormone production
weaken bones
increase the risk of prostate cancer

2. Which vitamin is best for hair fall?

Biotin is the best vitamin for preventing hair fall.

3. How can I stop hair fall immediately?

By following diet and certain lifestyle changes, one can stop hair fall immediately as possible.

References:

Alexandra C Kendall, Magdalena Kiezel-Tsugunova, Luke C Brownbridge, John L Harwood, Anna Nicolaou, Sep 2017, Lipid functions in skin: Differential effects of n-3 polyunsaturated fatty acids on cutaneous ceramides, in a human skin organ culture model
Caroline Le Floc'h, Ahsène Cheniti, Sophie Connétable, Nathalie Piccardi, Colombina Vincenzi, Antonella Tosti, Mar 2014, Effect of a nutritional supplement on hair loss in women
Anitra C Carr, Silvia Maggini, Nov 2017, Vitamin C and Immune Function