Vitamins And Hair Loss: The Link Between The Two

Vitamin tabs spilled from bottle | Which vitamin deficiency causes hair loss?

Many individuals want thick and healthy hair, particularly as they age.

However, how quickly it develops and how healthy it is are determined by a variety of variables such as age, general health, genetics, environmental exposure, medicines, and food.

Although certain elements, like age and heredity, are beyond your control, one that you most likely have greater influence over is your nutrition.

Vitamins and minerals from food play an important role in cellular renewal and hair follicle growth.

Hair loss might be a sign of a nutrition insufficient diet.

Hair thinning has been related to nutritional deficiencies, including B12, D, biotin, riboflavin, iron, and maybe others.

Eating a well-balanced diet high in these vitamins and minerals may aid in hair development, particularly if you're prone to hair loss due to poor nutrition.

Can a lack of vitamins cause your hair to become brittle? We'll tell you, but first, you need to learn some vitamin and hair terminology.

Why Are Vitamins Important for Your Hair?

Vitamins, minerals, and nutrients all play significant roles in your hair's health, from the creation and growth of the hair follicle to the immunological function that defends the follicle.

However, it is not just about growing or not growing. Vitamin insufficiency may be a "modifiable risk factor" in the development — and prevention — of hair thinning, commonly known as alopecia, or hair loss.

Vitamins help supply the structures of the hair follicle, therefore a lack of them might result in hair loss.

However, when taken in excess, several vitamins might cause hair loss. Anecdotal evidence suggests that both selenium and vitamin A are to blame for some forms of hair loss.

Nonetheless, deficiency is perhaps a greater concern for your hair due to the wide range of diseases it may create. Let's look at what a lack of vitamins may do to your hair one nutrient at a time.

Essential vitamins, deficiencies and their importance for hair loss

A vitamin shortage may not cause instant, permanent hair loss, but it will create difficulties with the growth, sustainability, and general health of your hair over time.

Several vitamins and minerals are especially important for hair on the lengthy list of vitamins and minerals required for a healthy body:

Vitamin A

We don't think of vitamin A as a hair vitamin since it's so often found in acne medicines and therapies.

Vitamin A has a unique mix of properties in terms of hair loss: it is vital for both immunological health, which protects hair follicles and the cell development and cell division processes for hair.

Vitamin A has also been demonstrated in studies to help you maintain the hair on your head – vitamin A supplementation resulted in fewer hairs in the telogen (or resting, before shedding) phase as a consequence of telogen effluvium.

Vitamin B

Vitamin B, in all of its forms (and as both water-soluble and fat-soluble vitamin types), is essential for hair development and health. When you hear about vitamins B2, B6, B7, riboflavin, biotin, folate, and B12, you're hearing about various variants of the vitamin B complex, which plays important roles in hair growth, cellular development, cell communication, gene regulation, and more.

Your body maintains its levels of biotin, but if it is having difficulty, supplementing may be a crucial option. Otherwise, all of these forms of vitamin B may be obtained via a balanced diet.

Vitamin C

Vitamin C insufficiency has an unexpected link to hair loss: although you may think that vitamin C's antioxidant capabilities are to blame, it's vitamin C's crucial function in iron absorption in the intestines that makes the difference. Low iron levels may delay hair development and eventually cause hair loss.

Oh, and since vitamin C is also important in the process of lowering oxidative stress, it may be regarded as one of the most important hair,s follicle defenders.

Vitamin D

Because vitamin D is important in preventing disorders like telogen effluvium (another kind of hair loss) and androgenetic alopecia, being deficient gives these hair loss types an edge.

However, your vitamin D levels are vital for another reason: vitamin D insufficiency is directly tied to keratinocytes, a kind of cell essential for hair development – if your vitamin D levels are low, hair loss may happen simply from a lack of these cells. Vitamin D tabs may be the solution but consult with a healthcare expert for further information.

Vitamin E

Vitamin E is a fat-soluble antioxidant that protects your hair follicles from oxidative stress, which may kill them if left unchecked. However, can a lack of vitamin E cause hair loss? There has been little research.

According to anecdotal evidence, vitamin E deficiency may have a negative influence on patients with alopecia areata. One small piece of research discovered that persons with autoimmune disorders like psoriasis, vitiligo, and alopecia areata had lower vitamin E levels than those who did not have any of these symptoms.

Selenium

Too much selenium may cause hair loss if it reaches hazardous levels, but studies on low levels of selenium — a more prevalent issue — have shown a link between this nutrient and hair loss.

Zinc

Why is zinc important? Zinc mineral deficiencies often cause hair loss, and it's a very typical deficit in persons who suffer from hair loss in general. However, supplementation is a contentious issue; speak with a healthcare practitioner about zinc sources if you find yourself insufficient.

7 Recommended diet to gain hair growth vitamins

1. Eggs

Eggs provide essential nutrients for healthy hair growth, including the protein and biotin that are found in abundance in eggs.

Hair follicles are mostly made of protein, thus consuming enough of it is crucial for healthy hair growth. A lack of protein in the diet has been related to hair loss.

2. Spinach

Folate, iron, and vitamins A and C may all contribute to healthy hair growth, and spinach is an excellent source of all three.

Researchers have shown that vitamin A plays a crucial role in hair growth. However, excessive vitamin A consumption has been linked to balding.

Consuming vitamin A-rich foods should provide you with the recommended daily allowance.

3 Avocado

Avocados are a great addition to any diet because of their high nutritional value and abundance of heart-healthy fats.

Like vitamin C, vitamin E is an antioxidant that may help keep free radicals from wreaking havoc on your body.

Studies have shown that persons experiencing hair loss may have lower levels of vitamin E, albeit the results are inconsistent.

Studies have shown that those suffering hair loss may take a vitamin E supplement and have increased hair growth by 34.5% after using it for 8 months.

4. Soya beans

Studies have discovered that compounds in soybeans promote hair growth. One of these compounds is spermidine, which may be found in large quantities in soybean.

5. Meat

In addition to being a staple in many people's diets, meat is also rich in nutrients that have been shown to promote hair growth.

As a result of its high protein content, red meat aids hair growth by fixing and fortifying damaged hair follicles. The lean protein content of a grilled sirloin steak that is 3.5 ounces (100 grams) in size is up to 29 grams.

6. Oysters

The zinc content in oysters is quite high. It has been estimated that a woman's daily zinc needs may be met by eating only one medium oyster, and a man's by eating just one medium oyster every other day.

The mineral zinc has a role in both hair growth and repair.

Previous research found that taking a vitamin E supplement for 8 months resulted in 34.5% greater hair growth in persons who were experiencing hair loss.

7. Oysters

Oysters are an excellent source of zinc. One medium oyster may provide up to 96% of a woman's daily zinc requirements and 75% of a man's daily zinc needs.

Zinc is a mineral that aids in the development and restoration of hair.

Is it necessary to use hair growth products?

To avoid hair loss later in life, one should begin utilising hair growth treatments as soon as feasible.

To prevent the danger of hair loss and other scalp concerns, everyone should maintain a proper haircare regimen and utilise premium hair growth products.

Best hair growth products to use

Mars’s picks for the best hair growth products:

Anti Hair Thinning Kit (Hair Growth Oil+Hair Shampoo)

This combo has Hair Oil that nourishes & strengthens hair follicles with essentials vitamins and a Hair Growth Shampoo that strengthens hair follicles and assists hair growth.

Benefits:

Hair growth oil is a blend of ingredients like- Onion Oil, Bhringraj Oil, Tea Tree Oil, Brahmi Oil & Jojoba Oil. It has anti-bacterial and anti-inflammatory properties making it the best oil to treat dandruff and other scalp-related problems.
DHT blocker shampoo has Aloe vera, Caffeine, Argan Oil, Biotin & Saw Palmetto. These ingredients help to increase scalp hair growth among people who have conditions called androgenic alopecia or male pattern baldness. It also protects hair from damage caused by free radicals and ultraviolet light.

Essential Hair Growth Kit

This combo has Mino-xidil 5% Topical Solution that promotes blood circulation on the scalp and Fin. tabs that lower the DHT levels on the scalp and prevents further hair loss.

Benefits:

Mino-xidil is a medication that helps regrow hair when applied topically. It works as a vasodilator, meaning that it widens blood vessels so that more nutrient-rich blood flow to the hair follicles.

Mars Fin tabs slow down the process of hair loss and stimulates the growth of thin and balding areas of the head, which results in a significant improvement in appearance.

Hair Regrowth Combo Hair Vitalizer and Hair Derma Roller

This combo has Hair Vitalizer which is a special blend of ingredients like Redensyl, Saw Palmetto, Procapil & Biotin. The hair vitalizer acts as an anti-inflammatory agent which helps to reduce dandruff, itchy scalp and other scalp-related problems. Hair Derma Roller with 540 cross-lined titanium needles that regenerates the health of hair follicles.

Take Away

A diet deficient in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients have been linked to hair loss in studies. Vitamin insufficiency may be a "modifiable risk factor" in the development of alopecia, or hair loss. Several vitamins and minerals are especially important for hair. Low iron levels may delay hair development and eventually cause hair loss. Vitamin D is important in preventing disorders like telogen effluvium and androgenetic alopecia.

FAQs:

1. Does hair loss from vitamin deficiency grow back?

Vitamin supplements are an effective approach to boosting the vitamin levels in your blood. Unfortunately, few meals provide an appropriate quantity of Vitamins. If you take your vitamin supplements regularly, you should notice hair regrowth benefits within six to eight weeks.

2. Is biotin and B12 the same?

Yes, you may combine vitamin B12 with biotin. They complement one other as a B complex because they function together inwardly. Though they serve diverse functions in the body, they complement each other's responsibilities.

3. Do hair growth products work?

References:

Emily L Guo, Rajani Katta, Diet and hair loss: effects of nutrient deficiency and supplement use
R Ramadan, A Tawdy, R Abdel Hay, L Rashed, D Tawfik, The antioxidant role of paraoxonase 1 and vitamin E in three autoimmune diseases
Jordan M. Thompson,1 Mehwish A. Mirza,2 Min Kyung Park,3 Abrar A. Qureshi,3,4 and Eunyoung Cho, The role of micronutrients in alopecia areata: A Review
Hind M. Almohanna,1 Azhar A. Ahmed,2 John P. Tsatalis,3 and Antonella Tosti, Mar 2019, The Role of Vitamins and Minerals in Hair Loss: A Review