Food calorie calculator
We live in a fast-growing environment with high technology coming up every other day. It has become easier to calculate our calorie intake and how we can burn the calories we have consumed.
If you are someone who wants to reduce weight then a calorie calculator is a must for you, it makes it easier to calculate and keep track of your meals. Someone with a busy schedule who can indulge in overeating should always make sure they are eating healthy snacks. You can add fruits, whole wheat cookies, and protein bars to your diet to make it extra healthy and fulfilling.
Maintaining a diet does not mean you have to consume less food, it only means that you should be aware of what you are putting in your body, a calorie calculator helps you keep track of your nutrition as well as calories.
One should at least eat 3 proper meals per day, that will keep you full and satisfied, if you do get hungry in between then you can always eat healthy snacks in between.
HOW CALORIE CALCULATORS WORK?
Any calorie calculator will first ask you for your general information like highest, weight, age. This helps the calorie calculator to decide how many calories you should consume daily. Here are a few basic questions that a calorie calculator may ask you after signing up.
- Height - the first question is always about height, this is because taller people need to eat a bit more calories because of their height and weight.
- Weight - if you are here to lose weight then the calculator will help you in deciding how many calories you need to consume to reduce weight. If you are to maintain the weight then your calculator will mention calorie intake according to that.
- Age - age is another important factor as the older you get the fewer calories you need to keep you going all day long.
- Sex - sex can be another important question for your calculator to decide on your daily calorie intake, women, in general, require fewer calories than men.
- Physical activity level - the last question can be about your physical activity, the more active you are, the more energy you need, and the more you would require to consume daily.
Another thing that plays a major role in controlling your diet is portions and servings. It is very important to make sure you know how many servings you are consuming in a day and how much calorie intake they bring to you. This will help you in deciding how much food can make you full and things that you might need to control.
HOW BALANCE CARBS, FATS, AND PROTEIN
The three important nutrients that our body requires to make energy are carbs, fats and protein. Let us look at them deeper to know how much you require them on a daily basis.
Carbs have 4 calories per gram and our 50-60 percent calorie intake should come in the form of carbs. Carbs give our body 100 percent of glucose and are one of the quickest forms of energy.
But make sure you consume more of the healthy carbs, they are also known as complex or slower-acting carbs. You can find these in multigrain bread, brown rice, lentils, and beans. These types of carbs raise blood sugar slowly and last longer. They also keep you fuller for a long time which means you won’t feel hungry every few hours.
Try to stay away from not-so-healthy carbs, they are also known as fast-acting carbs. They can be found in candy, cookies, cake, soda, juice, and sweetened beverages.
Protein also has 4 calories per gram. In a healthy diet, you would require about 12 to 20 percent of your daily calories to be obtained from protein intake. Protein is required by our body to maintain, grow and create energy for our body.
About 60 percent of protein is converted into glucose. Make sure you are consuming a good amount of protein on a daily basis to make sure your skin, hair, and nails are healthy and glowing.
Food items that are rich in protein are milk, yogurt, chicken, nuts and seeds, beans, lentils, chickpeas.
Fats have around 9 calories per gram. Your body requires about 30 percent of calories obtained from fats which means you should consume about 50-60 grams of fat every day. Only 10 percent of fats are converted into glucose which gives the body energy.
There are various forms of fats but we would recommend you to choose mono-unsaturated or poly-unsaturated fat. They are also known as healthy fats because they lower the levels of cholesterol in your blood. You can obtain these healthy fats from olive, canola, avocado, and nut oils.
Saturated fats and trans-fats are not healthy sources of fats for the body. So make sure you are choosing the right quality of fats for your body.
Along with keeping a track of your calorie intake you can also take our weight loss tablets that are made with 100% natural ingredients and will help you in your weight loss journey.
Weight loss max tablets are made from 100% natural ingredients which will help in controlling your appetite and help your body in the process of getting rid of excessive fat.
These tablets are free from any chemical, they are vegetarian, Gluten, and Gelatine Free.
These tablets include ingredients like:
- Apple Cider Vinegar
- Garcinia Cambogia
- Green Tea Extract
- L Carnitine
These tablets will help in increasing your metabolism and give you unprecedented results within a few months of consuming them. Please make sure to consult your physician before consuming them, you can take 1-2 tablets twice a day before your meals.
We hope that we were able to help you understand how a calorie calculator works. It is a great tool to keep a track of your meals so make sure you download yours today and keep a track on everything that you consume on a daily basis.