What are the benefits of Surya namaskar?

Surya Namaskar is a salute given to the Sun in the yoga practice as an expression of love and appreciation for the life-giving energy it offers. The sun is a symbol of vigour, strength, and energy. You start the Surya Namaskar with your right leg first since the Surya Nadi, or Sun Channel runs down the right side. The Sun Salutation, also known as Surya Namaskar, is ideally performed just before dawn in the morning. Experience a variety of advantages, including improved bodily control, cerebral clarity, inner serenity, and physical and mental strength. Surya namaskar is highly important for male as it effectively improves the blood circulation that results in lowering down their bad cholesterol levels and improved heart health to a much greater extent. Another surya namaskar benefits for male is to provide their body with proper circulation of blood which in turn helps in keeping good hormonal levels. Surya Namaskar is a potent mindfulness-enhancing exercise. Consistent practice heightens awareness, which in turn strengthens the connection between body, breath, and consciousness. As a beginner, you may begin with 5 cycles per day and gradually raise that number to 11.

Surya Namaskar's advantages:

Promotes weight reduction
strengthens joints and muscles
better complexion
enables a more effective digestive system
alleviates insomnia
provides for a normal menstrual cycle
beneficial for treating frozen shoulders
Massage of internal organs
hip flexibility is increased
increases Manipura Chakra activity
enhances nervous system balance
lowers tense levels and blood sugar levels
the whole body is toned
decreases constipation and enhances digestion
dispenses with stomach aches
encourages the body's two sides to remain balanced

Importance of Surya namaskar

Surya Namaskar is a fantastic workout for men that offers quick and effective results. When performed at a faster pace, it serves as a rigorous cardio workout that targets your abs, thighs, and buttocks. By improving blood circulation, this exercise can lower your cholesterol levels, boost your heart health and activates the Manipura chakra. Moreover, proper blood circulation leads to a well-balanced hormonal system, which is an additional benefit of practicing Surya Namaskar. Treatment for frozen shoulders might also benefit from the sun salutation.

Best time to do Surya namaskar

It is best to do Surya Namaskar before dawn, on an empty stomach, and ideally before 6 A.M. As a result, you usually strike the sequence of postures with your back to the Sun in the East during the first hour of the Sun rising.

You may not be able to do Surya Namaskar early in the morning owing to the hectic metropolitan lifestyle, however. As a result, you may perform the sun salutation whenever it's convenient for you.

Before you begin to practice, make sure your stomach is empty. Turn your mat eastward, as if facing the sun, and do the proper breathing exercises to get the best effects.

Can we do Surya namaskar in the evening

Sun Salutation may be done either at dawn or at dusk.

You may do the Surya Namaskar before sunrise, before sunset, or after six in the evening. However, be careful to practise without eating. Maintain a 5-hour window after lunch, provided no food is consumed during that time.

How many asanas are there in Surya namaskar

There are 12 yoga asanas namely:

Pranamasana (Prayer Pose)
Hastauttanasana (Raised arms pose)
Hastapadasana (Hand to foot pose)
Ashwa sanchalanasana (Equestrian Pose)
Dandasna (stick pose)
Ashtanaga namaskar (salutation - eight parts of the body)
Bhujangasna (Cobra Asana)
Adho mukh Savana (Downward facing down)
Ashwa sanchalanasana (Equestrian Pose)
Hastapadasana (Hand to foot pose)
Hastauttanasana (Raised arms pose)
Tadasana

Take Away

Surya Namaskar is a sequence with several proven health benefits for men. It is a sequence of complex asanas, which are the foundation for all physical fitness and yogic practices.

Surya Namaskar is the precisely coordinated manner that develops the essential body structure, enhances flexibility, and improves strength and balance, agility, and coordination.

Based on traditional sun salutation, this is a combination of strength training and stretching in a precisely coordinated manner that will develop the essential body structure, and enhance flexibility. It enhances the flow (patience, calm, and concentration) and harmony (compassion, joy, and peace) within you making you more efficient in handling tense situations.

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Frequently Asked Questions:

1. Can kids do surya namaskar daily?

Kids who practise Surya Namaskar are in good pre-workout condition. It aids in properly preparing the body's muscles for the strenuous tasks that lie ahead. Kids may frequently practise the Surya Namaskar since it features a seamless transition between each position. The children's physical health is improved by this yoga practice since it tones their muscles and maintains the health of their internal organs.

2. What will happen if I do Surya Namaskar every day?

Surya Namaskar sometimes referred to as "The Ultimate Asana," lowers blood sugar levels and improves your back and muscles. It also guarantees that women have regular menstrual cycles and enhances metabolism and blood circulation, which results in radiant skin.

3. Can Surya Namaskar reduce belly fat?

Yes, the Surya Namaskar tones muscles and reduces abdominal fat and bloating. It may aid in belly fat loss when used in conjunction with a healthy diet. Yes, the Surya Namaskar tones muscles and reduces abdominal fat and bloating. It may aid in belly fat loss when used in conjunction with a healthy diet.

References:

P. Shyam karthik,1 M. Chandrasekhar,2 Kondam Ambareesha,3 and C. Nikhil, Dec 2014, Effect of Pranayama and Suryanamaskar on Pulmonary Functions in Medical Students
Manipura Chakra: Healing Powers of the Solar Plexus Chakra