Benefits of Surya Namaskar

Benefits of Surya Namaskar

Benefits of Surya Namaskar

Weight loss with suya namaskar

Hair Care with Surya Namaskar 

Surya Namaskar is good for your skin 

Dos and Don'ts of Surya Namaskar 

Take Away 

For ages, people from all civilizations have prayed to the sun, the ultimate source of life and energy. One such practice is the Surya Namaskar yoga sequence. Let's take a deeper look at this one-of-a-kind pastime and discover the numerous benefits it offers: 

Surya Namskar also offers a variety of other benefits, which are listed below. 

Weight Loss with Surya Namaskar 

It is a physically demanding activity that works every muscle in the body. 

While watching the pounds melt away, steadily increase the number of rounds. Bending and stretching can help you shed weight more evenly. 

Hair Care with Surya Namaskar 

Surya Namaskar helps to prevent hair loss by increasing blood circulation to the scalp. Increased blood flow to the scalp nourishes and stimulates hair growth. 

A number of positions can help to slow down hair greying.  

Surya Namaskar is good for your skin 

Surya Namaskar improves blood circulation throughout the body, resulting in glowing skin. 

It gives you more vitality and vigour, as well as a more glowing complexion. This helps to maintain the skin's suppleness. 

Surya Namaskar reduces tension in the body and mind, which helps to prevent wrinkles. 

Surya Namaskar Benefits for Children 

Because of the fierce competition that occurs everywhere, children are exposed to stress and anxiety from a young age. Surya Namaskar is a yoga practice that can help children calm their minds, improve their concentration, and build stamina. It helps to reduce anxiety and restlessness, especially during testing. When Surya Namaskar is done on a regular basis, it offers the body power and vigour. It also aids in the development of muscles and the improvement of bodily flexibility. Children as young as five years old can perform Surya Namaskar on a daily basis. 

Surya Namaskar Benefits for Women 

Anyone who is concerned about their health will find Surya Namaskar to be a blessing. Some Sun Salutation positions help you lose belly fat naturally while keeping your fitness. Sluggish glands, such as the thyroid gland, are stimulated in certain positions, prompting them to secrete more hormones. Surya Namaskar is a yoga practice that aids in birthing and helps women control their menstrual cycles. It also adds radiance to the skin and helps to prevent wrinkles. 

Surya Namaskar is a yoga practise that increases intuition 

With frequent Surya Namaskar and meditation practice, the almond-sized solar plexus swells to the size of a palm. This solar plexus expansion helps you strengthen your intuitive powers while also improving your focus. A solar plexus constriction, on the other hand, might contribute to depression and other negative feelings. 

Dos and Don'ts of Surya Namaskar 


Follow the directions carefully to maintain correct body posture while performing the asanas. 

  • Make sure to breathe properly and rhythmically to get the most out of the experience. 
  • Breaking the flow of the steps, which is designed to work in a logical order, may cause outcomes to be delayed. 
  • Practice on a daily basis to acclimatise your body to the action and enhance your skills. 
  • To stay hydrated and energised throughout the process, drink plenty of water. 


  • Attempting to maintain uncomfortable poses for long periods of time might cause injury. 
  • Don't start with too many repetitions; as your body adjusts to the asanas, gradually increase the number of cycles. 
  • It's critical not to become distracted while holding the postures, as this will hinder you from achieving the optimum results. 
  • It will be difficult to maintain the poses if you wear clothing that is either too tight or too baggy. Dress comfortably when performing Surya Namaskar. 

Here are some of the real benefits of doing the practise on a daily basis. 

Muscles and joints are strengthened as a result of this treatment 

Surya Namaskar is an activity that stretches, tones, and strengthens your muscles, ligaments, joints, and skeletal system. As a result of the activities, your spine's flexibility will improve. Your limbs become symmetrical and your internal essential organs operate better when you practise the postures in order on a regular basis. 

Skin properties and composition

Surya Namaskar promotes blood circulation, giving your face a healthy glow; it also improves skin suppleness, preventing wrinkles and making your skin look luminous. 

Improves the performance of the digestive system  

The sun salutation programme improves the efficiency of your digestive system. These yoga poses promote digestive system function by increasing blood flow to the intestines. Bending forward postures improve abdominal space, which helps to release trapped gases in your system.  

Surya Namaskar for weight loss 

When performed at a quicker tempo, Surya Namaskar is an efficient cardiovascular practice that benefits in weight loss. The postures assist you to reduce weight around your waistline by stretching your abdominal muscles. When performed at a faster rate, the workouts help to enhance metabolism. 

How to Get Rid of Insomnia 

Surya Namaskar is a yoga pose that might improve your sleep. The asanas help you sleep better by relieving stress, relaxing your body, and calming your thoughts. You won't need to utilise any substances to achieve a decent night's sleep if you practise enough. 

The Menstrual Cycle and Its Effects 

Surya Namaskar may be good for ladies who have irregular menstrual periods. Exercises can help regulate the cycle, reduce cramping during periods, and aid in natural childbirth if done on a regular basis. 

Reducing Anxiety 

Yoga routines can aid with memory and nervous system function in general. Surya Namaskar is a yoga asana that allows you to unwind and let go of your worries. It restores the natural function of the endocrine glands, particularly the thyroid. 

Assisting in the Detoxification Process 

As a result of the rhythmic and intense breathing activity, the lungs are well ventilated and the blood is well oxygenated. This aids in detoxification while also increasing lymph flow, which carries toxins to the excretory organs. 

Surya Namaskar is a vigorous workout that targets all of the body's major muscle groups. It is a blessing for anyone who is concerned about their health. Regular yoga practice helps to develop both the body and mind while also maintaining good health. 

Take Away 

Surya Namaskar will benefit your entire body, including your intestines, liver, heart, chest, lungs, stomach, and throat, if you practise it on a daily basis. It also promotes proper bowel function and blood circulation, which helps to keep your digestive system clean. With frequent practice, the three Ayurvedic components of Vata, Pitta, and Kapha will be harmonised. 

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