Is Maggi good for weight loss?

• Nutrition Facts about Maggi

• Is Maggi good for weight loss?

• Is Maggi good for weight gain?

• Is Maggi Good To Go for Diabetic Patients?

• Maggi and health

• Is it good to have Maggi daily?

• Maggi side effects

• The Bottom Line

• FAQs

Maggi tends to be low in fibre, calories and protein levels, with higher amounts of carbohydrates, fats, sodium and some other micronutrients. Due to their low fibre and protein contents, they can make you feel quite low when consumed. With various instant noodles widely available worldwide, people love to consume Maggi due to its mouthwatering taste. But, the health problem it comes with is the worst part. Also, clinical research showed that Maggi has a high content of gluten which causes many long-term health issues for consumers. 

Eating Maggi on a daily basis can leave you with abdominal pain due to chronic indigestion. As you know that Maggi is made up of refined flour or maida, which can not be easily digested. Also, it contains some preservatives, which are quite unhealthy and high in sodium content, which is a common and popular risk factor for high blood pressure. Few people doubt that “is Maggi good weight loss?” Let’s know today.

Nutrition Facts about Maggi

Maggi falls in the category of instant food which is high in sodium content. It contains approximately 59% carbohydrates, 33% fat and 8% of protein. Maggi is also rich in simple starches and saturated fat. 

Is Maggi good for weight loss?

Maggi contains low amounts of fibre, protein, and calorie content but on the other hand contains high amounts of carbohydrates, fats, and salt content. Maggi has approximately 207 calories per serving, which is far less than the calorie content of other types of pasta. Because of the clinical fact that Maggi has fewer calories, consuming it may not result in weight loss.

On the other hand, Maggi is also a very affordable snack to go for. So, if you want to enjoy eating Maggi and in parallel want it to be healthy then you must restrict its consumption up to 2-3  times a month. 

Is Maggi good for weight gain?

Eating Maggi on a regular basis can be a prime reason for gaining weight. As it is made up of maida which is not easily digestible by humans. It is also high in sodium content. So it can easily contribute to some of the water weight. Although most people believe that it causes weight loss, it is the sole reason for the drastic increase in weight. It has more disadvantages than benefits of eating.

Is Maggi Good To Go for Diabetic Patients?

Maggi which is loaded with bad fats, some refined carbs and some preservatives is not at all a good option for diabetes patients.  It not only affects your sugar level at that moment but will also cause some harmful long-term effects.

But you can have a Maggi once in a while to satisfy your taste buds. Here is a Maggi recipe for diabetic patients.

Procedure for preparing Maggi

• Ingredients
• Maggi - 1 Packet
• Capsicum - 1 medium sized
• Onion - 1 Medium Sized
• Baby corn - 5-7
• Beans - 7-8
• Broccoli - 1 Cup
• Homemade Garam Masala - 1/2 Tsp
• Green chilli - 1 Tsp

1. In a pan, firstly add 1 cup of water and boil it for 5-7 minutes.
2. When water gets boiled, add the Maggi then turn the flame to medium till it gets tender.
3. Meanwhile, you can chop the veggies including  capsicum, onions, broccoli, beans, and green chilli.
4. Now in a pan, just saute the veggies, and then add boiled Maggi to it. 
5. Use your homemade garam masala instead of the Maggi masala to make it more healthy for a diabetic patient. 
6. Serve it hot and enjoy your Maggi.

Maggi and health

1. Maggi and Blood Pressure

Maggi is quite low in protein, and fibre but high in carbohydrates, fats and sodium. It could easily increase your blood pressure. Hence, patients with high BP problems should certainly avoid Maggi.

2. Maggi and PCOS

To manage the problem of  PCOS through a healthy and nutritious diet, limit your starches intakes such as pasta, bread, and noodles. There's nothing that highlights the nutritious value of Maggi noodles. Maggi contains sodium, there's also less dietary fibre, vitamins, and no other essential nutrients.

3. Maggi and thyroid

People who are dealing with hypothyroidism should avoid carbs. They should have a low to moderate-carb diet which is very crucial for managing weight in hypothyroid patients.

4. Immunity

A diet which is low in nutrients and also high in processed foods can easily impair your immune function. Always keep your fast food intake to a minimum level. Eating too much Maggi is paired with high health risks that are capable of harming your immune system. 

5. Muscle gain

Maggi contains some trans fat, sodium, high processed sugar, and carbs which are completely unhealthy options to go for.  It has less amount of protein therefore eating it on a regular basis is not at all recommended. 

Is it good to have Maggi daily?

While Maggi is so popular among the masses because of its very easy and 2-minute tagline-consuming preparation, it is not a healthy option to go for everyday consumption, as it lacks many essential nutrients such as some major vitamins, dietary fibres etc. 

On the other hand, one can easily point out more chemical contents than the flour in the Maggi pack. These flavours are added in the form of preservatives to enhance their taste of it.

Maggi side effects

Additionally, many clinical studies found out that Maggi or instant noodle consumers had to deal with sodium i.e. as Maggi contains high amounts of sodium and calories as compared to other non-instant noodles. And here are the other side effects that Maggi can cause:

• Acidity problems
• Obesity
• High blood pressure
• Heart diseases
• Chances of metabolic syndrome in women
• Dehydration
• Diabetes 
• Hypernatremia 

The Bottom Line

In moderation, including Maggi in your diet likely won’t package you with any major negative health effects on your body. However, due to Maggi being low in many nutrients, don't use them as a staple in your routine diet.

Frequent consumption of Maggi is linked to poor quality of your diet which increases the risk of getting metabolic syndrome. So enjoying Maggi occasionally is fine as long as in parallel you’re maintaining a healthy and well-nourished diet.

FAQs

1. Is Maggi junk food?

Maggi has a lot of empty calories, with 70% of it being just carbs. A good food product is one which has a combination of taste and nutrition. While Maggi has that being a source of protein and calcium and contains fibre.

2. Is Maggi masala harmful?

Excess intake of Maggi enhances sluggishness in the body. It may also result in headaches, nausea, and increased thirst. In a few cases, one might feel numbness, skin rashes and excessive sweating as well.

3. How much time does Maggi take to digest?

It usually takes 2 hours to digest properly if you drink half a bottle of water.

4. Does Maggi increase belly fat?

Regular intake of instant noodles has also been linked to an increased risk of metabolic syndrome, a group of symptoms like excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels

References

1. Instant noodle consumption is associated with cardiometabolic risk factors among college students in Seoul
2. Extensive use of monosodium glutamate: A threat to public health?