Hot Lemon Water For Weight Loss
Lemon water is one of the very popular beverages people drink for weight loss. It is also known for its refreshing flavour and scent making it a popular choice for flavouring many recipes and drinks. Along with its obvious flavour, it has been used for medicinal value for many years. They are rich sources of vitamin C and possess antibacterial properties and antiviral properties.
One of the easiest ways to reap the health benefits of lemon is by juicing it. Lemon juice is an effective way of using for weight loss and it also acts as a detoxifying agent and helps in cleaning the liver leading to the proper functioning of our digestive system.
Even lemon water works absolutely great for people who are struggling to lose weight. Even lemon water works great for people who are struggling to lose some weight. Well, why do you need it, and how to make it? What are its benefits to consume regularly? Of Course yes, you can see your results of losing weight in a very short span of time.
Ultimately, there is no magic pill that provides you with immediate weight loss results. But, with diet, exercise, and replacing alcohol or sugary drinks with lemon water you will save calories each day and over time will notice that you're healthier and likely losing weight.
How To Make Lemon Water For Weight Loss?
Making lemon water for weight loss is pretty simple and takes only 2-3 minutes. All you need to do is take one glass of lukewarm water and add lemon juice or lemon slices into it.
Give it a good stir and drink it every morning on an empty stomach. Drinking this water not only helps you lose weight but boosts and protects your immune system.
Benefits Of Lemon Water
There are many benefits of drinking lemon water for weight loss and a few of them are mentioned below:
1. Its a Low Calorie And Low Sugar Beverage:
If you're not adding any sugar to the lemon water, there are almost zero calories in what you're drinking.
Squeeze half lemon in a glass of lukewarm water and compare it with a glass of orange juice or apple juice that has around 110 calories and between 20-25 gms of sugar per eight-ounce glass.
However, some studies have also found that, if you consume a low-calorie drink with a meal, you often end up consuming less food during that meal.
2. Lemon Water Boosts Metabolism:
It has been proven that drinking more water can enhance your metabolism. So, starting your day with a glass of lukewarm lemon water can boost your metabolism and your body into calorie-burning early in the morning. Well, mornings are known to be the best time to put all effort into losing weight as at this time your metabolism is at its peak.
3. Lemon Water Promotes Digestion:
The acidic composition of lemon water helps to flush out unwanted toxins from your body. It also encourages the liver to make more bile which further helps in digestion and detoxification. Proper and good digestion is closely linked to weight loss.
4. Lemon Water Make You Feel Full:
According to 2010 research, reviews have shown that 37 per cent of people mistake thirst for hunger since thirst signals can be weak when compared with hunger pangs.
So, when you reach for a glass of lemon water instead of a snack or before your meal time may help you to consume fewer or healthier portions. In a study, researchers found that participants who drank lemon water before consuming a meal were less than those who didn't.
5. Lemon Water Helps in Hydrating:
Drinking enough water in a day helps to carry essential nutrients to cells and flush out the system. According to research in 2010, it showed that water helps to regulate body temperature and boosts physical performance.
Staying hydrated may help you to reduce your water retention because of constipation, which can ease that unsavoury feeling.
6. Lemon Water Boosts Your Energy:
Your body goes through many restorative functions when you sleep and many of which need the nutrients that are found in water. So, having a glass of lemon water in the morning will rehydrate you and give you a boost of energy for the whole day. In addition, it will start your day by removing all harmful toxins that your body worked overnight to process out of your system. If you find that you're usually hungry after waking up in the morning, lemon water even calms those hunger pangs.
The acidic nature of lemon juice can easily damage the enamel of your teeth, especially if you don't squeeze its juice but put whole lemon slices in your glass.
It is better to follow by rinsing out with plain water after having your glass of lemon water. You can also drink your lemon water using a straw which helps minimise the impact that it has on your teeth's enamel.
When Is The Best Time To Drink Lemon Water?
- Morning is the best time to drink lemon water for weight loss and drinking once a day is enough.
- Never drink it more than once a day.
- Remember to take a break of 15-20 minutes before consuming your breakfast.
- Do not consume breakfast immediately after having lemon water.
Lemon water is a simple beverage to drink in the morning that helps in your weight loss journey. To make the most of lemons' water weight loss ability it is advised to avoid sugar in the concoction. Although, you can add a tablespoon of honey to the beverage as it is called a powerhouse of antioxidants that boost your immunity.
If you want to enhance your process of weight loss and want to know tips for weight loss then you can visit our website of Mars by GHC and purchase our Weight Loss Max product.
Frequently Asked Question
1. What are the benefits of drinking jeera water with lemon?
- Low in calories
- Packed with Antioxidants
- Improves Digestion
- Increases Metabolism & Fat burning
- Keeps Inflammation-induced Obesity Away
- Reduces Risk of Cancer
- Manage Diabetes Mellitus
- Hydrates our Body
2. Can I drink lemon water during intermittent fasting?
Plain lemon water with only lemon juice is also allowed when you are following the intermittent fasting method. The drink contains almost zero calories and does not break your fast. Having one or two glasses of lemon drink, when on intermittent fasting can also help you burn fat and curb your hunger.
3. When to drink lemon honey water: before or after exercise?
It can be very helpful during or after exercise when you need the most hydration and energy boost, but it's also beneficial before bedtime. Lemon water also helps with digestion, weight loss, and many more.
1. Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat
2. Increased Hydration Can Be Associated with Weight Loss