Amla For health

Is Amla Good For Health?

Amla for Good Health

Amla for health, or gooseberry, is naturally rich in vitamin A, folic acid, vitamin C, iron, zinc, and magnesium. The juice or smoothie can be taken by mouth or taken with food to supplement your diet. It contains various antioxidants and phytonutrients that help support a healthy metabolism, reproductive function as well as cellular energy metabolism. This juice is especially beneficial to the digestive system since it contains soluble fiber.

Discover the amazing list of health benefits that come along with the Amla juice that many consider being the new face of health. If you actually drink the juice, then you will get details on the benefits of a healthy lifestyle which is not only helpful for the skin but also helps in fighting diseases like cancer, heart disease, and even diabetes. This juice is also said to boost immunity and fight infections. Read more for details that list the amazing benefits of drinking this healthy drink.

Amla Benefits

Scientifically Amla is known as Emblica officinalis or Phyllanthus emblica, has many health benefits. The whole plant including roots is used in Indian traditional medicine, Ayurveda. Few health benefits of Amla are

1. Anti-aging

Vitamin C is a good antioxidant that prevents cell damage due to free radicals. This also helps in preventing collagen (a connective tissue that forms a major part of your muscle, skin, etc)  breakdown.

Amla juice helps in closing pores, lightening pigmentation, and removing blemishes.

 A study conducted on the antioxidant and anti collagenase activity of amla revealed that amla showed the highest antioxidant property with moderate anti collagenase activity.

2. Hair

Amla extracts are used to stimulate hair growth and strengthens hair follicles.

Amla oil is popularly known for stopping hair fall as it rejuvenates hair follicles. It also prevents or slows down grey hair, treats dandruff, increases blood circulation to the scalp.

A study conducted on the effect of traditional Thai plants (which includes amla ) on hair growth promotion has found that amla contains a 5α-reductase inhibitor ( 5α-reductase causes hair loss), thus promoting hair growth

3. Digestion

Amla is an excellent detoxing agent and also improves the synthesis of digestive juices. It improves the absorption power of nutrients and is also used for treating constipation.

4. Antioxidant

Rich in Vitamin C, an antioxidant it protects cell damage due to free radicals. A research performed on rats revealed that Emblica officinalis extract intake leads to myocardial adaptation and also protected the heart from oxidative stress caused due to induced heart injury.

5. Blood sugar levels

Amla is found to be lowering blood sugar levels. Quercetin found in Indian Gooseberry extracts has antidiabetic and antihyperglycemic properties which could fluctuate glucose levels, cholesterol levels, and triglycerides levels, as found in a study.

6. Stamina

Amla helps in uplifting the overall stamina and mood.It increases immunity and sexual desire. It contains allicin which helps in blood flow towards male sexual organs and also in increasing the quality of sperm.

7. Eyesight

Amla is carotene-rich fruit that helps in enhancing vision. It can help in improving cataracts and other such age-related vision disorders.

8. Cognitive Power

Antioxidants also protect the damage to brain cells due to free radicals. Amla helps in making norepinephrine, a neurotransmitter that enhances brain functioning in psychological disorder patients like dementia.

9. Immunity

Vitamin C which is abundant in Amla is known to enhance immunity and prevent cellular damage. 

A clinical study on immune-suppressed rats shows that Emblica officinalis has immunostimulant properties along with the moderate cytoprotective activity.

10. Cancer

Amla nowadays is getting popular for its anti-cancer properties, which is true. A study conducted found that the amla extracts have caused cell death in certain types of tumors such as breast, ovarian, lung, and gastric cancers.

Phenolic compounds such as tannins (ellagic acid, pyrogallol, etc) and flavonoids are the main factors for Indian Gooseberry’s anti-cancer properties.

Amla is reported for its radiomodulatory effects.,  free radical scavenging, antioxidant, chemo modulatory effects, and antimutagenic properties.

11. Liver Damage

Amla in a study on rats found to be improving hepatic and renal oxidative stress.  

Indian gooseberry’s implications on the human liver are yet to be researched.

12. Detox

Due to its antioxidant properties, amla is effective for detoxifying.

13. Heartburn

Acid reflux from the gut to the esophagus causes heartburn ( called Gastroesophageal reflux disease ). Clinical research conducted in 2018 shows that the participants with acid reflux caused heartburn and were taking amla on daily basis showed significantly fewer heartburns than those with the same issue placed in the placebo group.

Cardiovascular Health:

A study on Indian gooseberry found it to be a cardioprotective,  anticoagulant, vasodilator, hypolipidemic, antihypertensive, and also prevent cardiotoxicity.

Due to its vasodilator properties, amla is found to be reducing blood pressure, preventing heart diseases caused by high blood pressure.

Amla is also found to increase HDL or good cholesterol, lower LDL or bad cholesterol, and also lower triglycerides


  • Vitamin C
  • Vitamin E 
  • Vitamin A
  • Iron
  • Calcium

Nutrient value per 100grams

  • Proteins- 0.80g
  • Carbohydrates- 10g
  • Fat- 0.50g
  • Fiber- 4.3 g
  • Calories- 44Kcal
  • Calcium -25mg
  • Potassium -198mg
  • Zinc- 0.12mg
  • Magnesium- 10mg

How To Take Amla?

There are numerous forms and ways to avail amla juice benefits. Some of them are

You can take amla in juice form in, early morning on empty stomach for detoxification and blood purification. You can dilute 20-30 ml of amla juice in a cup of water and drink it.

You can even add honey and lemon to this diluted amla juice.

Amla juice blended with aloe vera is also available in the market helps in weight loss and detox.

Triphala churna also contains amla churna or powder, enhances immunity, and helps in weight loss.

Kanchanar Guggulu is a mix of herbs including guggul and amla which help in detoxification, thyroid, weight loss, and also PCOS.

1 teaspoon of Amla churna or amla powder can be taken with honey or water in, early morning.

Amla can be fermented with water and spices such as chili, turmeric, and salt. you can take 2-3 fermented amla’s a day.

Amla is also available in candy form in the market or you can even make them yourself at home. You can take 1-3 candies a day after meals.

Amla tablets are also available and can take 2-3 tablets a day after meals.

Amla murabba, a Rajasthani recipe, where amla is softened by boiling first. Then it is boiled with sugar syrup for half an hour and kept soaked in sugar syrup for 2 days. Drain syrup, add cardamom powder. Can be stored for 6 months without any refrigeration.

Side Effects & Precautions While Taking Amla

 Amla can thin the blood, so individuals with blood clotting disorders should minimize or avoid amla 

Avoid amla before and after surgery as it might increase bleeding

Too much amla might drop blood sugar levels. Those with type 1 and type 2 diabetes must be careful while taking amla.

Avoid amla if you have a severe cough

Take Away 

The Indian gooseberry plant, known as amla or Emblica Officinalis, has important health benefits.

Amla is an incredible fruit that has a lot of health benefits. It prevents numerous diseases, and it also heals several skin problems. Amla (Phyllanthus emblica or  Emblica officinalis) is a traditional food and medicine used in Indian culture. It is used to promote heart health, prevent cancer, reduce cholesterol, and take care of diabetes. Nature’s vitamin C, amla is rich in antioxidants and is good for your heart, bones, and skin.