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Amla Juice for weight loss

Does Amla Juice Reduces Weight?

Amla Juice For Weight Loss

Weight loss is not an easy task, it takes lots of effort, sacrifices and all those who tried to lose weight know how difficult it can get. From the right diet to perfect exercise regime nothing should be skipped in the process of your journey. However, there is no denying that there are certain foods which optimizes or speed up the process of weight loss. 

If you are fed up of trying weight loss supplements and treatments, it's time to rely on natural ingredients like amla. Amla is loved for its sour and tangy taste and often people use it to make pickles that stay longer. And the best part about this ingredient is that it can easily help you to reach your weight loss goal before than expected. 

If you've been trying to kick that flab around your belly, go for this green fruit for a natural remedy that gives you positive results in a short span of time. Lets see how and why you should use amla for weight loss in this article.

What Is Amla?

Amla for weight loss

Amla is also called Indian gooseberry is an edible fruit obtained from the deciduous tree of family Phyllanthaceae. This tree originated from the southeast area, it also grows in the middle east and some southern asian countries. 

The berry fruit is in round shape and greenish yellow in color with six vertical stripes on the body and has strong sour and bitter taste. It contains vitamins, minerals and nutrients which make it a superfood for our health. This is also rich in antioxidants, powerful anti ageing properties and that's the reason it has been used in several ayurvedic medicines since thousands of years.

Even Amla Oil helps in enriching the growth of hair, strengthens  and promotes hair growth like no other oil. This has been used in India for ages to grow long, thick and black hair. 

Nutritions Present In Amla:

There is no surprise in saying that gooseberries are loaded with supreme health benefits that makes it an excellent super food. If you have been looking for an easy way to lose weight, look no further than this fruit. It has a high amount of vitamin C, vitamins, minerals and antioxidants, polyphenols which fight against toxins and help you get rid of flab. 

How Amla Juice Helps In Weight Loss?

Yes, amla juice is an excellent source of weight management. If you are wondering how amla juice works for losing weight, below are a few things you need to know.

Amla Juice For Weight Loss:

  • Amla juice is rich in fiber which induces the sense of satiety and helps you to avoid overeating.
  • It is alkaline in nature that helps in strengthening the digestive system by turning the calories into energy and results in improving metabolism of our body.
  • Due to hypolipidemic elements it fights against symptoms of fatty liver and high cholesterol.
  • Consuming amla juice on a regular basis helps in regulating blood sugar levels, which is the main reason for diabetes weight gain.
  • As amla is rich in the source of vitamin C and other antioxidant compounds, keep free radicals at bay and take care of good cholesterol and health of your body.

How To Use Amla Juice  For Weight Loss?

amla for weight loss

Well, not everyone likes to have raw amla, so the alternative of raw amla is its juice. Nutritionists suggest mixing two tablespoons of amla juice in a glass of lukewarm water and drinking it every day in the morning on an empty stomach shows good results when continued with the right diet.

Drinking it in the morning not only helps in losing weight but also strengthens the immunity to a great extent. It also flushes out all toxins and makes the skin better and keeps us active throughout the day.

Making this small change in your routine can bring a sea of change in your health and may take you closer towards the goals of your weight loss. 

Here are few other options to consume amla for losing weight-

  • Raw Amla:

Indulge raw amla in your routine, especially if you want to keep the fibers in the fruit intact.  All you need to do is, simply clean and eat the whole raw amla first thing in the morning if you can tolerate its sourness and bitterness. Alternatively, slice up the fruit after discarding the pit and chew few of them every morning on an empty stomach.

  • Dried Amla:

You can also purchase a pack of dried amla and pop some in your whenever hunger strikes. It benefits you in two ways, it easily controls hunger pangs as well as reduces weight loss. Make sure not to use salted one to avoid the water retention in the body or sweetened kind so that you can stay away from intaking extra calories.

  • Amla Powder:

You can also use amla powder just like juice, you can use it for preparing water infusion and consume it first thing in the morning for preventing weight gain. 

  • Amla Pickle:

Pickled amla is one of the most popular and loved one across the southern parts of India, which often contains ginger, garlic and other beneficial herbs. Consuming it helps in promoting weight loss significantly.

Side Effects Of Consuming Amla:

Even though amla is loaded with lots of nutrients, minerals, vitamins and antioxidant properties, too much consumption might result in causing some side effects. Some of the most common side effects include allergy, constipation, dryness of skin, foul smell and burning sensation during urination etc. so, you should use it precisely or consciously, especially if you deal with health issues like iron deficiency, hypertension, cardiac issues, renal disorders, hypoglycaemia etc.

How Much Amla Juice You Should Drink In A Day?

You should drink only 2 glasses of amla juice every day to lose significant weight in your body. 

When To Eat Amla For Losing Weight?

You should eat or drink amla juice early in the morning on an empty stomach for losing significant weight. However, you can also take it one hour before each meal or in the night in order to fasten the process of your weight loss journey.

If you are consciously making efforts to lose weight in your routine, don't forget to include this wonderful fruit for obtaining excellent results in a short time. 

If you want to add some supplement with your diet to enhance the process of reducing weight then you can visit our website of Mars by GHC where you can purchase our Weight Loss Max product.