The annual herb known as ajwain, or Trachyspermum ammi, is a member of the Apiaceae family. It is commonly used in Indian cooking and goes by many different names, including ajowan, caraway, episcopal weed, or carom seeds. It is also known as ajvan in Hindi, asmtavoman in Tamil, vamu in Telugu, and omum in Malayalam.
Ajwain is a tiny, oval-shaped fruit that resembles a seed and has a strong, bitter flavour akin to fennel and cumin seeds. Due to the presence of thymol, it has a scent resembling thyme. The plant is mostly grown in Afghanistan, Iraq, and the Middle East. In India, Rajasthan produces the most of this crop, accounting for around 55% of the nation's total output. All you need is a small amount of ajwain to dominate the dish.
You'll be amazed to learn that a food element as tiny as carom seeds may benefit your health in so many ways. Consuming carom seeds eliminates toxins and treats a number of health issues because they are brimming with anti-inflammatory and therapeutic characteristics. Carom seeds, sometimes referred to as "Ajwain" or "Bishop's weed," have numerous health, beauty, and weight-loss advantages. The best advantages of carom seeds that we have listed today will encourage you to start using them into your regimen.
Best Carom Seeds (Ajwain) Benefits for Skin, Hair, and Health
1) Diminishes acne scars Even if treating acne is challenging, fading its scars is a challenge in and of itself. The affected region can be applied with yoghurt and powdered carom seeds or ajwain to significantly lighten acne scars and black spots. This is because ajwain contains "thyme," which has antibacterial characteristics that kill the microorganisms that cause acne and skin problems. For best effects, use this at least once or twice every week. Ajwain also helps reduce pimples and acne scars by lightning them.
Making ajwain paste for usage on the face is said to cause skin whitening to a certain level, prevent skin allergies and black spots on face.
2) Carom Seeds Slow Down Early Greying People as young as 20 years old frequently worry about their hair becoming prematurely grey these days. Premature greying can be caused by many things, including stress, chemical product use, and excessive styling. Take a couple of curry leaves, a dry grape, some sugar, and a few carom seeds to halt this. Each day, consume one glass of water that has all these substances added to it. One of the finest carom seed advantages for hair is that it prevents premature greying.
3) Assists in easing menstrual cramps Cramps are a natural part of the menstrual cycle. It can be quite challenging to manage with the severe discomfort that women experience each month. However, eating some carom seeds helps ease the discomfort. Because ajwain contains thyme, which has anti-spasmodic qualities, it provides relief from cramps by reducing spasms.
4) A cough and cold The effects of a severe cold and cough spread throughout the body. Carom seeds contain thymol, which makes them one of the best remedies for colds and coughs. As an expectorant, carom seeds aid to alleviate congestion and cough by removing mucus and phlegm. You can either chew them or inhale a vapour made from the seeds steeped in hot water to relieve a cough or cold.
5) Reduces Joint Pain Arthritis, one of the most prevalent problems, can be treated using carom seeds. Ajwan's anti-inflammatory and antirheumatic qualities aid in muscular relaxation, which relieves sharp joint pain. For optimal benefits, regularly apply carom seed oil to the injured joints.
6) Relieves Stomach Issues The majority of our health problems are caused by a weak digestive system. Common stomach disorders that affect other body parts' functionality include indigestion, constipation, and acidity.
The thymol found in carom seeds helps to break down stomach secretions, improving digestion and eradicating constipation. When swallowed with warm water, carom seeds with a tiny amount of salt provide immediate relief from stomach discomfort.
7) Migraine relief Carom seeds can be wrapped in tissue paper and inhaled to relieve headaches and migraines. For the same purpose, you may also burn some carom seeds. Headaches and migraines can be effectively treated by inhaling the strong aroma of burning ajwain. This is one of ajwain's top qualities and most potent advantages.
8) Ajwain Works Well as a Body Cleanser Carom seeds remove toxins from the body, thereby purifying the entire body. These seeds eliminate microorganisms from the body by fighting them. Consequently, it is advised to drink carom seed tea frequently.
9) Relieves heaps Constipation is the primary cause of piles. If not addressed in a timely manner, it can require surgery to be healed. As previously mentioned, the presence of "Thymol" in carom seeds enhances digestion and treats constipation, which then treats piles. For this, mix buttermilk with carom seeds and rock salt, then consume it after lunch and dinner. This is a major advantage of carom seeds and works well.
10) Ajwain's benefits for weight loss Although we enjoy eating junk food, we also want to maintain our physical fitness. Everyone hates being overweight, and carom seeds are great for losing weight.. It helps with weight loss by increasing satiety and contains laxative effects that speed up bowel motions. Before breakfast, a small handful of carom seeds can assist release the digestive juices necessary for healthy digestion and bowel regularity.
Obesity can be reduced just by eating carom seeds, but drinking carom water also helps people lose weight. One teaspoon of carom seeds is added to one litre of boiling water. Before gulping it down, let it boil and cool for a while. Your metabolism will speed up as a result, aiding in weight loss.
Even while the advantages sound great, carom seeds can have some drawbacks.
The following are some things to keep in mind when consuming ajwain
Consuming too many carom seeds might do more harm than good, therefore it is important to get the right amount.
It may cause headaches, skin infections, allergies, acid reflux, nausea, vomiting, burning, or burning feelings.
If you have ulcerative colitis, a stomach ulcer, a mouth ulcer, or internal bleeding, stay away from ajwain.
Avoid eating carom seeds if you have hyperacidity or any other liver-related illness because they could make your situation worse.
Carom seeds are advantageous for women who are expecting or nursing because they prevent constipation, enhance digestion, and control the flow of breast milk.
Ajwain has several health benefits, but too much of it can completely counteract them because it causes the body to overheat, which is bad for pregnant women.