Ajwain health benefits
In any Indian kitchen, ajwain is a must-have ingredient. It has a lot of advantages for the gut, hair, and skin. Ajwain benefits are numerous
Trachyspermum Ammi, bishop's weed, ajowan caraway, or carom are all names for ajwain. It is a member of the Apiaceae family of herbs. Its seeds are often used as a spice in Indian cuisine. The entire plant, including the seeds and leaves, is extremely therapeutic. Ajwain has been utilised for a variety of medical uses in the past. Ethiopian cumin, omum, and above are all names for ajwain.
What exactly is Ajwain?
The Apiaceae family of herbs includes ajwain. It belongs to the same family as coriander (dhania), cumin (jeera), and fennel (saunf), which are all widely used spices. The Ajwain plant is thought to have originated in West Asia's Turkey and Persian areas, and has since expanded to the Middle East, South Asia, and parts of North Africa. The Ajwain leaf is large and pulpy, while the plant's seeds are pale brown to olive green in colour and oval in shape.
Ajwain seeds are the most commonly utilised portion of the plant in Indian cuisine. Its strong scent and flavour make it a popular pickle seasoning. It's also used in curries and dishes like rasam and kadhi. It's also used to make Indian breads like paratha and poori. Ajwain seeds are also used in tea and in the preparation of kadha, a traditional Indian immunity booster.
The wide range of applications of Ajwain in the creation of a variety of foods, whether soup, bread, or drinks, comes as no surprise given the herb's extensive medical benefits. Antioxidants abound in ajwain seeds. Minerals, vitamins, and fibres are also abundant in the seeds. Ajwain seeds are good for your skin, hair, and gut. In the next sections, we will learn more about such applications. The seeds of Ajwain can be consumed raw or roasted in ghee or butter to improve the scent. A more potent way to get the health advantages of Ajwain is to drink Ajwain infused water.
Ajwain is frequently an active element in several Ayurvedic medicines. Ajwain should be included in the diet of people who have the Vata and Kapha doshas. Thymol, a chemical found in Ajwain, gives the seeds a particular flavour and scent. Ajwain's various health benefits are attributable to this chemical.
Hair Benefits of Ajwain
- Ajwain is excellent for hair and hair-related issues. We'll look at a couple of Ajwain's hair benefits.
- Reduces the occurrence of grey hair
One of the most common uses of Ajwain for hair is to reduce and prevent hair greying. The nutrients in ajwain seeds nourish the hair and encourage cell renewal.
Ajwain water is a great way to get the hair benefits of Ajwain. Cook two tablespoons of Ajwain in water, strain, and drink the water on an empty stomach to make Ajwain water.
You can also cook Ajwain seeds in a mixture of coconut oil and onion, then massage the solution into your hair and scalp. Allow for an hour before washing as usual.
Carom or Ajwain oil is also very good for your hair. Apply a few drops of Ajwain oil to your scalp and massage it in thoroughly for a more intensive treatment. Allow the oil to sit overnight before rinsing it off the next morning for optimal results.
Prevents dandruff and hair loss
Dandruff and hair loss are two main hair-related issues that a large number of individuals nowadays are dealing with. Ajwain has been shown to help prevent dandruff and reduce hair loss. Ajwain seeds contain a chemical called p-cymene, which helps to prevent dandruff by battling germs and pathogens. To get the finest effects, massage Ajwain oil into your hair and scalp thoroughly. If you use the oil consistently, you will notice a significant reduction in dandruff within a few days. Ajwain oil also protects hair roots from breaking abruptly, resulting in hair loss.
It helps to keep the scalp from itching
Ajwain seeds are useful for treating scalp irritation because of their antibacterial properties. This Ajwain advantage can be obtained with fairly easy therapies. Apply a mixture of Ajwain seeds and lemon juice to the scalp and leave for a few minutes before washing. Another option is to soak Ajwain seeds in lukewarm water (two parts cold water, one part boiling water) and apply to the scalp.
Other hair-related issues are addressed
Ajwain seeds can also help with other hair problems such as moist hair, scalp rashes, and scalp irritation. Boil Ajwain seeds in your regular hair oil (coconut oil, mustard oil, etc.) and apply to the scalp. Another option is to use the same oil and add crushed Ajwain seeds or powder to your usual oil bottle. In both circumstances, you can keep the oil on the scalp overnight or for at least an hour before washing it.
Ajwain seeds are entirely harmless when ingested in tiny doses and rarely cause any negative effects. Overconsumption, on the other hand, can cause nausea, vomiting, mouth ulcers, and heartburn. If you have liver illness, you should avoid Ajwain since it increases gastrointestinal secretion. Ajwain also has a lowering effect on blood pressure and should be avoided if you're on blood pressure medication. Ajwain should also be avoided if you are having surgery because it slows blood clotting.