Protein For Hair Growth
Are you also dealing with hair fall? Has it started affecting your confidence? Worry not, we are here to help you get back your shiny, smooth healthy looking Hair. We all deal with Hair fall every now and then, sometimes it is temporary that can occur due to stress or weather change and will automatically get better when situations get better. However, some odd times it can last for a longer time than one may anticipate, this can be due to various health and lifestyle related issues.
A sharp decline in Protein in your Hair can lead to excessive Hair fall, today we will be talking about everything you need to know to make sure your Hair never lacks in Protein.
Many people are unaware that our Hair strands are primarily made up of a component of protein known as ‘Keratin’, protein gives life to our scalp cells, it makes sure the cells are healthy, Hair follicles are not damaged and it is the source of hydration to the Hair follicles.
What are the signs of lack of Protein in Hair?
Let us now talk about some of the common signs that your Hair lacks protein. You might be unaware of these signs till now but it is time to recognize them and try to heal our Hair follicles.
- Dry or brittle Hair
- Split Ends and dry Hair
- High porosity
Let us now give you a few steps that you can do to assess if you have enough Protein for hair growth-
- Take water and wet a strand of your Hair
- Now, stretch the strand and leave it at once
- If your Hair strand comes back to its original length that means that you have enough level of Protein
- However, if it does not spring back and breaks that means you have Protein deficiency in your Hair.
How does Protein helps in Hair Growth?
Protein is a major component that determines how healthy your Hair is going to be, keeping a healthy level of protein is important for Hair that you desire. A deficiency in Protein can lead to major hair fall whereas a healthy level of Protein can increase the growth rate of your Hair.
Let us now talk about how Protein helps in getting your Hair in a better shape.
- Protein helps in reducing porosity in Hair, poros Hair have gaps which may cause more damage to the Hair follicles. Gaps make it easier for chemicals and bacteria to build up which may damage the pH balance of the scalp.
- Protein protects our Hair from various chemicals that we might use on a daily basis without even knowing. Shampoos, conditions, Hair masks, dyes, any and everything you put on your Hair may carry chemicals.
- Protein helps in restoring the damaged cells and Hair tissues and hence it is important for our scalp to have an adequate amount of protein.
- Protein makes your Hair shiny, thick and adds volume to it and makes Hair healthy and nourished.
Natural Home Remedies to add Protein to your Hair
Let us now talk about some of the natural remedies that you can do at the comfort of your home to enhance Protein to your Hair.
1. Hair Oiling and Head Massage
Oiling is one of the best ways to enhance the production of Protein in your scalp. Scalp massaging helps in maintaining blood circulation and provides ample amount of nourishment and conditioning. You can heat up the oil for a minute and then apply on your scalp, gently massaging your roots in a circular motion.
Here are some Ayurvedic herbs which can be used in oil form to provide protein to the scalp.
- Amalaki also known as Indian Gooseberry helps in controlling dandruff and a dry scalp.
- Shatavari also known as Asparagus helps in dealing with Hair fall that can be commonly caused by Hormones.
- Vidarikand also known as Indian Kudzu helps in treating thinning of Hair.
- Kapikachhu also known as Velvet Beans helps in fighting stress which can also be a factor for Hair fall.
- Gokshura also known as Puncture Vine helps in treating DHT which is a major cause for Hair fall in men.
Now let us look at some Hair masks that you can make at home which will help in providing enough Protein to your Hair.
2. Egg Mask for Protein
Egg is a good source of Protein, you can take eggs according to your Hair length, mix them well and apply it on your scalp massaging the egg in a clockwise direction. Keep the egg mask on for about 45 minutes to an hour and rinse it off with a mild shampoo and cold water.
3. Banana Coconut Milk mask
Bananas and Coconut Milk are good sources of Protein, all you need is half a Banana and half a cup of Coconut milk mix them together. Gently apply it on your scalp and leave it on for about 30-45 minutes rinse it off with cold water and a mild shampoo.
4. Egg Yoghurt mask
All you need for this mask is 1 egg, ½ cup of yogurt, one tablespoon of olive oil, and ½ tablespoon of apple cider vinegar. Mix them well and apply it on your scalp, you can wrap an aluminum foil all over your scalp. Rinse it off with cold water and a mild shampoo.
Using chemical shampoos can also drain your scalp of the natural Protein present. We would suggest you switch to a natural shampoo.
5. Anti-Hair fall shampoo Groww B
This shampoo is free from Parabens, Sulphate and SLS and is made with natural ingredients that will help in maintaining a healthy pH balance in the scalp.
Ingredients of this shampoo:
This shampoo contains ingredients like Aloe Vera Extract, Watercress Extract, Argan Oil, Liposomal Caffeine, Ceramides, let us get into the benefits of them.
- Aloe Vera Extract:
Aloe Vera Extract is a good component as it helps in reduction of dandruff, this can also resolve the issues of an itchy scalp. Aloe Vera repairs the dead cells and helps in regrowth of hair follicles.
- Watercress Extract:
Watercress extract is enriched with properties that can balance the hormones and help in boosting the process of hair growth.
- Argan Oil:
Argan Oil is known for moisturizing and nourishing the scalp leaving the scalp healthier which will eventually lead to less hair fall.
- Liposomal Caffeine:
Caffeine is a good element in boosting hair growth, it also works as a natural DHT blocker.
Ceramides is an active agent that helps repair the texture of the hair, if you have damaged or dry hair this will help in treating the hair overall.
Foods to increase protein for hair growth in your body-
Consuming a diet filled with good sources of Protein is a must, here are some of our favourite foods that are rich in Protein.
Eggs are a good source of Protein and can show great results if consumed on a regular basis. Not only Protein but they are also rich in Vitamin A, D and B13. They are good for your skin, Hair and body.
Peanuts also provide you with a healthy dose of Protein. Now we also have Peanut butter available in the market which can be used as a healthy snack. Peanuts can reduce Hair fall and help your skin get better as they are also rich in Antioxidants.
Indian cuisine if packed with Pulses which are a high source of Protein and we absolutely love them. Pulses are versatile and can be used in a lot of ways and forms. Not only this but Pulses are also rich in folic acid, which is one of the B-complex vitamins that helps in keeping the Hair healthy.
- Greek Yoghurt:
Greek Yoghurt is also a good source of Protein, it can be used in breakfast or can be eaten as a snack. One of the best things about Greek Yogurt is that it is very versatile and can be used in a couple of ways.
Salmon is rich in protein and Omega-3. Salmon can be added in your diet and you can see a huge difference in your Hair growth and skin texture. It also helps in maintaining a healthy body.
Supplements/Treatments to add Protein for Hair Growth
The market is filled with Protein treatments and supplements which can give you a good result and at a much faster rate. The above mentioned remedies are natural and maybe time consuming.
- Keratin Treatment
Keratin treatments are widely available at any salon, it is a lengthy procedure but you will be done in a day. It is an external Keratin treatment that will help your Hair become smoother and look healthier on the exterior.
Keratin treatment lasts for about 3-6 month depending on how you are taking care of your Hair.
- GROWW V Biotin Tablets
Groww V Biotin Tablets are enriched with the richness of multivitamins. These tablets are known to improve your level of protein for hair growth and metabolism at the same time.
Groww V Biotin tabletsnot only contain Biotin is a sufficient quantity but it is also rich in Vitamin E, Biotin, Vitamin A, Vitamin C, Zinc. These tablets will restore the production of Keratin protein in our hair as our hair. These tablets will ensure a healthy scalp, stronger and nourished hair and will help in reducing Hair fall. Use the Biotin tablets for at least 30 days to see a visible difference.
Now that you know the wonder that protein can work on your hair’s health and growth, you absolutely need to start consuming more of it every day.
If you want to purchase dermatologist-recommended hair products to take care of your falling hair then you can visit our website of Mars by GHC where you can get Minoxidil, Fin., Anti-hair Fall Shampoo and many more.