Did you know these Food for hair growth and thickness?

Food for hair growth and thickness

Are you also dealing with hair fall? Has it started affecting your confidence? Worry not, we are here to help you get back your shiny, smooth healthy-looking Hair. We all deal with Hair fall every now and then, sometimes it is temporary that can occur due to stress or weather change and will automatically get better when situations get better. However, some odd times it can last for a longer time than one may anticipate, this can be due to various health and lifestyle-related issues.

A sharp decline in Protein in your Hair can lead to excessive Hair fall. Many people are unaware that our Hair strands are primarily made up of a component of protein known as ‘Keratin’, protein gives life to our scalp cells, it makes sure the cells are healthy, Hair follicles are not damaged and it is the source of hydration to the Hair follicles. And by eating certain food we can increase this protein content and make our hair grow better and denser.

Which vitamin is good for hair?

The important Vitamins for healthy hair growth are:

Vitamin B
Vitamin C
Vitamin D
Zinc
Biotin

Which food is good for hair?

Consuming a diet filled with good sources of Protein is a must, here are some of our favourite foods that are rich in Protein.

1. Eggs:

Eggs are a good source of Protein and can show great results if consumed on a regular basis. Not only Protein but they are also rich in vitamins A, D, and B13. They are good for your skin, Hair, and body.

2. Peanuts:

Peanuts also provide you with a healthy dose of Protein. Peanut butter is available in the market and can be used as a healthy snack. Peanuts can reduce Hair fall and help your skin get better as they are also rich in Antioxidants.

3. Pulses:

Indian cuisine is packed with Pulses which are a high source of Protein. Pulses are versatile and can be used in a lot of ways and forms. Not only this but Pulses are also rich in folic acid, which is one of the B-complex vitamins that helps in keeping the hair healthy.

4. Greek Yoghurt:

Greek Yoghurt is also a good source of Protein, it can be used in breakfast or can be eaten as a snack. One of the best things about Greek Yogurt is that it is very versatile and can be used in a couple of ways.

5. Salmon:

Salmon is rich in protein and Omega-3. Salmon can be added to your diet and you can see a huge difference in your Hair growth and skin texture. It also helps in maintaining a healthy body.

How to thicken hair naturally in a month?

1. Hair Oiling and Head Massage

Oiling is one of the best ways to enhance the production of Protein in your scalp. Scalp massaging helps in maintaining blood circulation and provides an ample amount of nourishment and conditioning. You can heat up the oil for a minute and then apply it on your scalp, gently massaging your roots in a circular motion.

2. Egg Mask for Protein

An egg is a good source of Protein, you can take eggs according to your Hair length, mix them well and apply it on your scalp massaging the egg in a clockwise direction. Keep the egg mask on for about 45 minutes to an hour and rinse it off with a mild shampoo and cold water.

3. Keratin Treatment

Keratin treatments are widely available at any salon, it is a lengthy procedure but you will be done in a day. It is an external Keratin treatment that will help your Hair become smoother and look healthier on the exterior. Keratin treatment lasts for about 3-6 months depending on how you are taking care of your Hair.

4. Anti-Hair fall shampoo

Anti-Hair fall Shampoos that are free from Parabens, Sulphate, and SLS and is made with natural ingredients that will help in maintaining a healthy pH balance in the scalp.

Take Away

Hair fall is the worst nightmare one could have. There are certain solutions which include natural methods, medication, and therapy which help increase hair health increase to an extent. But it is still not confirmed that all the people might get positive results. And it is always recommended to consult your dermatologist before taking and adding something to your hair care regime.

FAQs

Can thin hair become thick again?

Yes, with proper care, hygiene, and medication, there are chances you can bring thicker hair back to the game.

Does rice water thicken hair?

Rice water helps your hair become stronger and makes it appear longer and thicker.

Which vitamin can stop hair fall?

As mentioned above, Vitamins B, D, and C are essential to hair fall.

References

The best 8 supplements for hair growth. By Healthline, Feb 23, 2023.

Top 10 foods for healthy hair. By Web MD, Feb 25, 2023.

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