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Lose weight in 15 days

How to lose weight in 15 days?

Lose weight in 15 days

Losing weight takes time and patience and everyone’s journey to losing weight is different, we certainly can not put a time frame on weight loss but today we will be sharing some tips and tricks that can help you in losing weight within 15 days. 

You may not be able to lose all the weight that you want to within 15 days but at least you will be able to begin your weight loss journey by following these tips and tricks. 

Weight loss is subjective and can differ from person to person. While one person can lose up to 5 kgs. within 15 days the other may be able to lose only 2 kgs. It depends on all the types of diet and exercise plan you are following in those 15 days to reach your goal.

Tips and tricks to lose weight in 15 days

Weight loss is a journey and you can not reach it within 15 days so if the time frame bothers you sort it according to your preference. Do not starve yourself to reach your desired weight; this will only cause more harm to you in the longer run. 

Here are some of the best tips and tricks to lose weight in 15 days: 

1) Drink lots of water 

Drinking water is very essential to flush out all the toxins from our bodies. During the summer season, you should drink even more water so your body is hydrated at all times. Drinking warm water early in the morning also helps in regulating your metabolism, so always start your day on a healthy note. 

Not only this but you can drink warm water with honey and lemon early in the morning this will improve your metabolism and give you the energy to work throughout the day. 

2) Say no to junk food 

If you are starting your 15-day weight loss journey, the first thing you need to do is clean your house of all the junk food lying around. This includes chocolates, chips, drinks, cookies, and all food items that may carry preservatives. 

Get rid of all the ice cream from your refrigerator and fill your cupboards up with brown rice, oats, and musli. Get fresh vegetables and fruits and stalk them as they will come in handy during the 15 day cleanse. Processed food only makes you lethargic as they contain high amounts of sugar and fats that do no good for our body. 

We know you may have cravings during these 15 days. You can also have chia seed pudding, dark chocolate, and fresh fruit that can contain your sugar cravings. 

3) Have an early dinner 

It is always recommended that you have an early dinner if you are planning to lose weight. Have your dinner by 7 pm. This will help your body work on those calories much faster. If you are habitual of eating late then make this conscious change. You can also have your green tea or a cup of hot water before sleeping. This will help in keeping your metabolism high. 

4) Exercise is essential 

This goes without saying, you can not lose weight without following a proper workout routine. Exercising is essential to keep your body in motion. There are a lot of different forms of exercise available and you can choose different types of sports to keep yourself healthy and active.

You can begin by walking and gradually when you have built up your stamina you can try different types of exercises to keep yourself active and healthy. 

5) Calorie deficit diet 

It is essential to follow a calorie deficit diet to help you lose weight. You can not lose a huge amount of weight within 15 days as it is a process but you can see a difference in yourself starting with a 15-day routine. 

It is important to keep a track of your meals and cut down on your calories, start by adding salads to your lunch and dinners. Portion control is very essential. This is where a lot of people gain weight, not knowing how much your body requires can be harmful. Overeating is another reason a lot of people are unable to lose weight. Make sure you take 3 meals per day and in between you can take two snacks, it can contain any fruit or green tea and some nuts. 

6) Detox water 

The summer season is perfect to lose extra weight, drink lots of fluids, you can add fresh juice to your diet and you will see a huge difference in your weight within 15 days. 

Detox water is another great way to lose weight and maintain a healthy body, however, do not rely solely on them as they are no magical potions. You will have to follow a calorie deficit diet along with workouts to get the desired results. 

7) Add protein to your diet 

Consuming protein is very essential for our body especially when you are looking to lose weight. Protein is the king of nutrients. The protein-rich body can boost your metabolism which means it will help in losing weight at a faster rate. 

Here are some food items that are rich in protein:

  • Eggs
  • Chicken
  • Milk
  • Yogurt
  • Fish 

Take Away 

15 days is no magical number to lose weight, be consistent with your efforts and you will be able to see a difference in your weight within a week. What most of us fail to do is maintain a healthy lifestyle that will keep us on track in our weight loss journey. Follow all the above-mentioned steps and you will be able to see a huge difference within 15 days.