Beard Growth

Beard growth tips

Take Away

It's a lot like seeing grass grow when you're waiting for a beard to grow in. If you're trying to develop a full beard, this can be aggravating. It may take you longer to achieve your beard goals if you are younger. During puberty, men's facial hair begins to grow. Years before the remainder of their beard emerges, many men will wear the beginnings of a mustache and a few sprigs of chin hair. Some guys begin to grow a full beard as early as the age of 18 or 19. Others may have scarce patches of development until their mid- to late-twenties, if not later. Some men may not be able to grow their ideal beard. The speed and extent to which your beard grows is mostly determined by genetics and hormones.

A person's health and lifestyle habits might also have an impact. Testosterone, a hormone, is mostly responsible for facial hair development. Testosterone levels might fluctuate a lot. The typical range for men aged 19 to 38 is 264 to 916 nanograms per deciliter (ng/dL). This ranges from the third to the 98th percentile of testosterone levels. Low testosterone levels can impede the growth of your beard. Taking pills under the guidance of a doctor may help men with clinically low testosterone grow their beards.

Supplements are unlikely to help if your testosterone levels are within normal limits. Even if the testosterone levels are normal, you may be genetically predisposed to grow a short beard. Genetic differences, ethnicity, and heredity all play a role in this. It's important to remember that you inherit DNA from both parents.

Your father's beard may predict yours, but so may the maternal grandfather's. Testosterone may also affect the fullness of a man's beard. There is some evidence that the quantity of dihydrotestosterone (DHT) you make influences your linear hair growth rate, or how quickly your beard grows. DHT is a testosterone byproduct that is triggered by an enzyme in the oil glands of the hair follicle. Beard rate of growth can be somewhat variable. You may find that the beard grows about 1/2 inch every month once your growth pattern has gotten fully established.

Beard growth tips:

Everything, even your beard, is affected by your general health. You can't change your genes, but you can change your living habits to be healthier and grow a fuller beard faster.

1. Exercise:

Exercise increases blood flow, which aids in hair follicle development stimulation. Weightlifting and strength training might temporarily increase testosterone levels. Vary your workouts as well as the time of day that you perform them. Young men's testosterone levels normally fluctuate throughout the day, with peaks in the morning and troughs in the afternoon.

2. Diet:

Eating a nutritious, well-balanced diet may improve both your beard and your body. Obesity might suppress testosterone levels, thus it's crucial to keep your BMI in the usual range. Certain minerals, like zinc, may also help with testosterone production. Although a good diet will not be able to overcome genetics, it can help your present hair grow healthier and more glossy. Include the following in your list:

1. Lean protein, such as chicken and salmon
2. Iron, such as liver
3. Whole grains and other healthy carbohydrates 
4. Foods high in zinc, such as nuts and chickpeas 
5. Healthy fats, such as avocados
6. Fruits and vegetables high in B vitamins, as well as vitamins A, C, D, and E; these vitamins may all help with hair growth

3. Beard growth supplements and vitamins:

Many vitamins are designed expressly for beard development. There is no miracle therapy that can overcome inheritance, just as there is no such thing as a miracle diet. If you can't obtain all of the minerals you need from food, a supplement or multivitamin that includes iron and zinc may be just as effective.

4. Sleep:

Sleep is necessary for good overall health. It can also help you grow a better beard. The majority of the testosterone in the body is released when you sleep. This process can be hampered by a lack of sleep, sleep apnea, and interrupted sleep. Daily sleep deprivation was found to reduce testosterone levels in healthy young men in a small research. According to another study, testosterone levels peak during the beginning of the first REM sleep cycle and stay there until you wake up.

5. Wash and moisturize your beard:

Keeping your skin and beard clean and moisturized can improve the appearance of your beard. Exfoliate your face to keep your pores open. This will aid in the removal of dead skin cells and debris from the area surrounding each hair follicle. It will also aid in the prevention of ingrown hairs under your beard. Leave-in conditioners made expressly for beards can help nourish and hydrate the hair, keeping it soft and supple. This will remove dandruff from your beard and make it appear fuller. You can try out different creams, oils, and lotions to find which one suits your skin and beard the best.

Take Away

Genetics plays a big role in the rate at which your beard grows in, as well as its fullness. DHT and testosterone are also essential. Maintaining your health through nutrition and exercise may also benefit your beard. Getting enough sleep and keeping a clean environment can also assist. For better results use the Beard growth kit by Mars by GHC. It helps in strengthening the beard apart from just working on its length.