What is Low Libido?
Low libido is a term used to describe low sexual drive, which may range from a lack of sexual thoughts to a lack of interest in sex with one's partner. Low libido may result from medical or psychological problems, medications, or relationship difficulties.
Low libido affects both men and women. It is a natural desire that every individual has to have a partner and perform well in the bedroom. Low libido may be due to many reasons like stress, depression, a medical condition or other medications, etc.
Common Causes of Low Libido
Sex is a key part of one’s life for both men and women. It is considered one of the most basic needs of human beings. When a person loses this desire, it leads to low libido.
Low libido in women can be caused by various factors such as stress, depression, changes in life cycle like post-menopause or pregnancy, thyroid disorder, alcoholism or drug abuse, etc.
A low sex drive in men can be caused by lowered testosterone levels. Men with low testosterone may experience erectile dysfunction and reduced interest in sex. Stress is also one of the main causes of low sex drive in men.
How can Stress lead to Low Libido?
Low libido is the lack of sexual desire in men. This kind of condition occurs when there is a decrease in the level of testosterone hormones in your body. Low libido may also result from other factors such as stress. It is indeed disturbing to have a low libido because your partner might want to have sex but you are unable to get aroused and you do not have the stamina needed for performing your sexual duties.
Studies suggest that stress has a direct effect on sexual problems in both men and women.
Other Causes of Low Libido
There are many causes of low libido in men. Here we will look at the major factors that lead to low libido in men.
There is a medical condition called hypogonadism in which, testosterone production is below typical for men. Testosterone is a hormone that helps with reaching an erection during sexual intercourse. Testosterone also influences a man's general health and well being. It plays an important role in the male reproductive system by stimulating sperm production and semen production. Testosterone replacement therapy can help overcome this situation by supplementing the testosterone that your body is not producing.
Bathmate penis enlarger pump. If your penis is not big enough then you might have to face low self-esteem and may have trouble with your sex life.
Surgery. Surgery may decrease the level of sex hormones or affect the blood circulation in your genitals, leading to problems with libido.
Medications like antidepressants, Anti-hypertensives, Anti-anxiety drugs and some other drugs can cause low libido in men. These drugs affect sexual functioning because of the impact they have on the neurotransmitters in the brain like serotonin and dopamine.
How to Reduce Stress?
Let us understand that many times when we experience stress, we don't realize that it's actually affecting the health of our body and sex life.
Stress can be very dangerous for our health. Stress results from the imbalance between the needs and demands of the outside world. There are many ways to reduce stress such as by following a good diet, performing exercises and practising meditation.
The best way to reduce stress is to take a long walk in the park, sit in nature, listen to music or talk to your friend.
Yoga is a great way to reduce stress. It makes you relaxed and reduces anxiety, anger and irritation. The best time of the day to practice yoga is early morning as it increases concentration, calms the mind and uplifts the spirit. Yoga helps in reducing stress and increasing stamina and energy levels. Even a simple routine of yoga will make you happy and healthy.
How to Increase Libido Naturally at Home?
Libido is a vital element of sexual health. It is the desire to have sex, however, a lack of libido in men can be an embarrassing and frustrating problem. An inability to get aroused can create problems reaching an orgasm. Over time this problem can lead to relationship problems and low energy levels.
The first step in increasing your libido is to examine your physical health. If you have any serious health issues that need immediate attention, it's important to consider those before turning to supplemental methods for boosting libido. If you are currently working with a doctor regarding your libido, there are herbal supplements that can help increase your libido if you check with your doctor first.
How to Boost Low Libido?
It’s no secret that the quality of sex life is directly linked with overall health. A healthy diet and regular exercise can help improve the quality of sex life. The common misconception is that men don’t want to talk about their sexual problems or issues, but the truth is most men do not have a problem discussing it with their partner or doctor.
While it’s good to take necessary precautions and care for your overall sexual health by making some lifestyle changes such as eating a healthy balanced diet, exercising regularly, cutting down on alcohol etc., it's also equally important to ensure that you don’t skip visiting a physician when you notice any changes in your libido.
If you are facing problems related to low libido and want to increase it with the help of exercise and diet, then the right place would be here.
The first thing that you need to do is to monitor your diet. What does your diet consist of? If it consists of foods that are rich in protein and nutrients, it will definitely help to improve your libido.
Some foods have been found to help in increasing libido. These foods are as follows:
These contain zinc and after consuming it, you will be full of energy which will stabilize your blood glucose level which in turn will improve your libido.
Sesame seeds have been found to have a higher amount of zinc than any other food. It has been found that zinc helps in increasing the testosterone level in the body.
It is an uphill task for men to fulfil the desires of their partners. While it is definitely biology that plays a large role in it, there are many physiological reasons which underlie the loss of libido. If you are on a diet or if you are regularly exercising, you must take some time off your routine so that you can evaluate and see if you see any improvement in your stamina or libido.
If you and your partner start experiencing this problem, it is best to go for an immediate medical check-up. If the problem is not due to any medical condition, then the primary low libido symptoms are fatigue, stress, anxiety, depression and insomnia. In some cases, certain psychological or physical issues can also be responsible for low libido in men like a history of alcohol or drug addiction, family issues and problems at work.