Your hair has a natural cycle of dying and regeneration. Hair follicles create less color as people age. Although your genetics will dictate when you begin to gray, after you reach the age of 35, your aging hair follicles will most likely create a white or gray hair to substitute the last hair that died. While some individuals view gray hair as a sign of maturity and wisdom, many people believe that as their hair begins to gray, they appear older and would prefer the gray to fade away for a more youthful appearance.
Reasons for white hair
Let's begin with the fundamentals. Hair follicles are small openings on the surface of your skin. Melanocytes, which produce the pigment melanin, are found in these hair follicles and give your hair its color. The hair follicles produce less and less melanocytes as you age, causing your hair to lose its pigment and turn white, silver, or gray. White hairs are more noticeable on persons with black or brown hair or contrast, but lighter hair is just as likely, if not more likely, to grow white or gray. White hairs are usually a symptom of aging, but they don't keep track of time and can appear whenever they want. In your 30s, though, it's typical to discover white or gray hairs.
The other reasons are
When it comes to things like your mom's stunning cheekbones or your dad's height, genetic variables can be exciting, but they can also be a little less fun when it comes to things such as premature white hair. Unfortunately, there's a strong correlation among early white hair and heredity, which you can't change.Researchers have even discovered a gene that they believe is accountable for 30% of gray hair. People with lighter hair tints are likewise more likely to carry this gene.2. Smoking
Smoking and other lifestyle decisions also play a role. Lighting up has been shown to hasten skin aging and promote premature graying. People who smoke cigarettes have more gray hair before they reach the age of 30 according to a study.3. Vitiligo
Vitiligo is an autoimmune illness that causes patches of the skin to lose pigmentation. It affects about 1% of the world's population. This can also cause hair to become white or gray on regions of the body with hair.4. Alopecia areata
Hair loss is a symptom of alopecia areata, an autoimmune condition. Because of a melanin shortage, it can also cause regrown hair to lose pigment.5. Thyroid disorders
Hormonal changes caused by thyroid diseases such as hyperthyroidism or hypothyroidism can also cause white hair to appear prematurely. Thyroid health has a significant impact on hair color. Your thyroid might cause your body to produce less melanin, which is required for coloured hair, if it is hyperactive or underactive.
6. Vitamin deficiencies
Vitamin B-12 is the most powerful of all the vitamins. It not only makes you feel alive, but it also helps you grow and color your hair. B-12 assists healthy red blood cells in transporting oxygen to other cells in the body, including your hair cells. A deficiency of B-12 can disrupt melanin formation, resulting in pigment loss. Pernicious anemia is occasionally the cause of a vitamin B-12 deficiency. This disorder prevents your body from absorbing the B-12 it needs to produce adequate healthy red blood cells. Vitamins B-6, D, and E, as well as biotin, are essential for hair health. Copper deficiency can also affect melanin formation and result in gray hair.7. Oxidative stress
An imbalance in the body involving free radicals, those nasty unstable molecules that promote disease and aging and antioxidants, is referred to as oxidative stress. Antioxidants are unable to neutralize the harmful damage caused by free radicals due to this imbalance. According to research, oxidative stress plays a role in hair follicle aging.
White hair treatment
- Get your thyroid checked
After hormone therapy treatment for thyroid problems, repigmentation may be achieved. If you suspect the thyroid is to fault, see your doctor.
2. Consume more B-12
Increasing your vitamin B-12 levels will make your hair follicles and bring the natural hair color back to life if you have low levels. If you've been detected with a B-12 deficiency, the doctor may advise you to take injections or eat more B-12-rich foods.
3. Get the essential minerals
Zinc, iron, magnesium, selenium, and copper are all essential for healthy hair. Copper, in particular, is frequently disregarded, and research has shown that low copper levels can cause gray hair.
4. Fight the oxidative stress using diet
Antioxidant-rich foods should be added to your fridge to help prevent oxidative stress. Gooseberry is a small, nutritious fruit that is high in antioxidants and can help fight oxidative stress. Another potent antioxidant which has been linked to the prevention of gray and white hairs is catalase. Garlic, kale, sweet potatoes, cabbage, broccoli, and almonds all contain catalase.
5. Bhringraj oil
This oil is also known as "fake daisy" and is well-known in India for its health advantages. Bhringraj oil has been shown in studies to darken hair and prevent it from becoming white too soon. For soft and stronger hair, Use Hair growth oil by MARS by GHC. It is enriched with Bhringraj oil and onion oil among others and leaves your hair feeling soft and silky, always.
6. Black tea
Black tea is a go-to for developing hair not only darker but also softer and shinier, according to clinical study. Boil three to five tea bags in two cups of water for three to five minutes, then set aside to cool. Apply to wet, clean hair or combine with conditioner and leave on for an hour before rinsing.
When it comes to dealing with premature white hair, there is no one-size-fits-all solution. Do you want to flaunt your new natural look? Would you prefer it to vanish? Maybe the white hair is a genetic trait that no amount of prevention can reverse. Is it necessary to color it? Covering your white hairs on a regular basis might be time-consuming (and expensive), but dying it might make you feel better about the hair. It's your hair, and you have the final say. What's more, guess what? You have the right to alter your mind.