Top 8 Home Remedies for PE

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Are you tired of feeling embarrassed and frustrated about PE? You're not alone. Many men struggle with this issue, but the good news is that there are several home remedies you can try to help manage it. Not only are these remedies natural and accessible, but they can also help you take control of your lovemaking health and boost your confidence. So, without further ado, let's dive into the top home remedies for PE that you can try today.

8 Home Remedies for PE:

Start-stop technique

This involves stopping lovemaking stimulation for 30 seconds when you feel like you're about to climax. Then, start again and repeat the process as many times as needed to delay the climax.

Kegels exercises

These exercises target the pelvic floor muscles and help strengthen them, leading to better control over climax.

A study conducted in 2014 showed that pelvic floor exercises could help men suffering from lifelong PE to control their ejaculatory reflexes, thereby prolonging the time taken to climax.

Deep breathing: 

Learning to breathe deeply and calmly during lovemaking can help reduce strain and tension, which can contribute to PE.

Masturbation before lovemaking: 

Masturbating a few hours before lovemaking can help delay climax during intercourse.

The squeeze technique: 

This technique involves squeezing the tip of the genital for a few seconds before resuming the lovemaking activity. It can help delay the climax and improve lovemaking performance.

A healthy diet

A diet rich in whole foods, lean protein, and essential nutrients can help improve lovemaking health and function.

Apart from zinc, magnesium also has a role to play in lovemaking health and PE and incorporating magnesium and zinc-rich foods in your diet may help increase climax time.

Ginger and Honey: 

Ginger is a natural aphrodisiac that can help with PE. Mix one-half teaspoon of ginger juice with one tablespoon of honey and eat it before bedtime.


Ashwagandha is an Indian herb that has been used for centuries as a natural remedy for lovemaking dysfunction. It can help improve lovemaking performance and increase the time it takes to ejaculate.

These home remedies can help you overcome PE naturally. However, it's important to consult with a healthcare professional if you have persistent issues with PE.

Does PE cure by home remedies?

PE is a common lovemaking problem among men, but the good news is that it can be treated. While there are various medical treatments available, some people may prefer to try home remedies. The efficacy of these remedies may vary among individuals and it's essential to consult a healthcare professional before trying any of these treatments. In some cases, they may help to reduce symptoms, but they may not completely cure the issue. It's always a good idea to speak with a healthcare professional before trying any home remedies to make sure they are safe and appropriate for your individual needs.

How to use ginger and honey to cure PE?

There are a few ways to use ginger and honey to potentially help with PE. Here's one method:

  1. Take a piece of fresh ginger and peel the skin off.
  2. Cut the ginger into small pieces and crush them.
  3. Add the crushed ginger to a cup of hot water and let it steep for a few minutes.
  4. Strain the ginger tea and mix in a tablespoon of honey.
  5. Drink the mixture once a day, preferably on an empty stomach.

It's important to note that while ginger and honey may have some potential health benefits, there is limited scientific evidence to support their use specifically for treating PE. It's always best to consult with a healthcare professional before trying any home remedies or supplements.

Food for PE

PE is a prevalent concern for men, and although there are medical remedies available, incorporating certain foods that cure PE into one's diet may also help alleviate the symptoms. Adding specific foods to your diet, such as certain fruits, vegetables, and nuts, can provide essential nutrients that can benefit your overall lovemaking health and potentially alleviate PE.

When to consult a doctor?

It is recommended to consult a doctor if PE is causing significant distrain or if it occurs frequently and consistently. A doctor can help identify any underlying medical conditions and provide appropriate treatment options. It's important to address the issue to maintain a healthy lovemaking life and overall well-being.

Take Away

If you are experiencing PE, it's important to know that you are not alone and there are options available to help you. While home remedies and lifestyle changes can be effective for some men, others may require medical treatment or therapy. If PE is causing you to distrain or affect your quality of life, it's recommended to consult a healthcare professional to discuss your options.


Is PE permanent?

No. PE is often treatable and not permanent, but it's important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.

How to increase climax time without medicines?

There are several ways to increase climax time without medicines, including pelvic floor exercises, relaxation techniques, and changing lovemaking positions.

Do ginger and garlic help lovemaking?

Yes. Ginger and garlic are believed to have aphrodisiac properties and may help improve lovemaking health.


Antonio L. Pastore, Giovanni Palleschi, Andrea Fuschi, Cristina Maggioni, Rocco Rago, Alessandro Zucchi, Elisabetta Costantini, and Antonio Carbone, Pelvic floor muscle rehabilitation for patients with lifelong PE: a novel therapeutic approach

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