At some time in our lives, we are all concerned about hair thinning and hair loss. Our hair has a significant role in how we look. All of the skin on a human being is covered in hair, with the exception of the lips, palms, and soles of the feet. Hair serves as a means of expressing the impression of a light touch as well as shielding delicate areas from dust, like the nose and eyes. Genetic factors affect hair's colour, thickness, curl, and quantity. Keratin is a protein that makes up hair. Keratinization is the name given to the process of hair growth and maturation. Hair has a lifecycle, and when it is complete, it dries out and is replaced by new hair.
As you get older, your body loses more and more hair. It is a widespread issue that almost everyone deals with. Hair loss from the head or ageing are two possible causes of thinning hair.
What Leads to Hair Loss?
The following factors could be to blame for your hair thinning:
Age: As we become older, our hair's thickness may fluctuate. Protein strands make up hair. A hair follicle can live for two to seven years on average until the hair comes out and is replaced by new hair. Hair strands get thinner and have less colour as they age.
Age causes the thick hair that was thick as an adult to become thin, fine, and light-colored. Numerous hair follicles cease to grow new hair.
One of the most prevalent causes of hair loss in males and hair thinning in women is androgenic alopecia. An M-shaped pattern of hair thinning results from androgenic alopecia. On both the crown and side of the head—the side of the head—hair loss occurs.
One of the most prevalent reasons of hair loss in women is female pattern hair loss (FPHL). FPHL has an impact on millions of women. When a lady is in her 40s, 50s, or 60s, it starts.
Hair thinning symptoms include:
Hair loss may be indicated by hair thinning. For both men and women, losing their hair has important social and psychological repercussions.
The following are typical signs of hair thinning:
- Loss of hair density
- Ponytail gets shorter
- More scalp is gradually visible
Home remedies for hair thinning recommended:
The following are natural methods to support healthy hair and hair growth:
Hair thickness can be increased by massaging the scalp. The mechanical activation of cells and improvement in blood flow result in an increase in hair thickness.
Amla dry fruit powder can be used to shampoo hair. Additionally, it works well as a hair tonic. It is highly advised to use amla for hair care.
To encourage hair development and avoid hair breaking, use dry powder made from shikakai pods. It is used to maintain the colour of hair and promote healthy hair development.
To encourage hair development, you can use hair oil that contains bramhi. The benefits for hair growth may be due to certain alkaloids found in bramhi.
Methi, often known as fenugreek, is a popular aromatic herb. The leaves are useful for reducing hair loss. Additionally useful for encouraging hair development is fenugreek.
The China rose's leaves and blossoms are used to encourage hair development. China rose is also beneficial for lengthening hair. It works by lengthening the anagen phase (active phase) of the hair and expanding the follicular size.
The herb rosemary promotes hair development. Rosemary used topically promotes hair follicles. Additionally, using rosemary oil in aromatherapy to stimulate hair growth is advantageous.
Ginseng has a stimulating effect on hair growth. In terms of encouraging hair development, red ginseng is superior to white ginseng. It works by preventing the enzyme that causes male pattern baldness.
Jatamansi possesses properties that encourage hair growth. It works by enlarging the follicle and extending the hair's active phase.
Onion juice contains a property that encourages hair growth. It may be applied to the area that is harmed. Iron and zinc are two minerals found in onions that help in hair development.
Because of its nutritious value, capsicum is frequently used. The chemical components found in capsicum are crucial for hair development.
In an animal study, the green tea polyphenols had an impact on hair loss. The anti-inflammatory and anti-stress properties of the polyphenolic chemicals found in green tea may be the cause of the activity that encourages hair growth.
Oil of lavender
You can use lavender oil topically to encourage hair growth. You can combine lavender oil with carrier oils, such jojoba oil, before using.
Our body uses folic acid to create new cells. Every day, cells are created in hair follicles. Dietary requirements for folic acid can be satisfied by including foods high in the vitamin.
Omega 3 and omega 6 fatty acid supplements, coupled with antioxidants, result in thicker hair and encourage hair growth.
Walnuts, pumpkin seeds, sunflower oil, and corn oil are all excellent providers of omega-6 fatty acids. Walnuts, chia seeds, flaxseeds, and seafood like sardines, salmon, and mackerel are among the foods high in omega 3 fatty acids.
Another dietary supplement that encourages hair growth and thickens hair is biotin, however there is little evidence to support its efficacy in humans.
When Should You Get Medical Help?
You ought to get medical attention if:
If you suddenly start losing your hair, it may be an indication of a serious health issue. Your mental distress is being brought on by your hair loss
A indicator of hair loss is thinning hair. Both men and women can have hair loss, which has a variety of underlying causes. Amla, shikakai, bramhi, and fenugreek are just a few of the herbs and natural medicines that aid in hair care and encourage hair growth.
However, seek medical help if hair loss occurs suddenly and without apparent cause. For hair loss to be treated, it is essential to understand its source.