Testosterone hormone is known to be the "male hormone" that is produced in men by the testes. Even though women's ovaries produce some amounts of testosterone, the hormone is produced in much higher concentrations in males and it is responsible for many of the secondary performance characteristics seen in men. This includes deeper voice and hair on the chest, in addition to contributing towards building muscle mass and maintaining energy levels in males.
When the testosterone level in men becomes out of balance, it usually becomes too low rather than being too elevated.
What should be normal testosterone levels in men?
If you might ask us, generally, the usual range of testosterone in males is about 270-1070 ng/dL with an average level of about 679 ng/dL. A normal men’s testosterone level peaks at about age 20, and then it slowly declines after 30. Testosterone levels above or below the normal range are considered by many to be imbalanced which can create problems. Moreover, some experts suggest that the healthiest men have testosterone levels between 400-600 ng/dL.
As mentioned above, the Testosterone hormone produced by the human body. It is mainly produced in men by testicles. Testosterone also stimulates sperm production as well as a men’s performance drive. It also helps in building their muscle and bone mass.
It has been seen that testosterone production typically decreases with age. According to the American Urological Association, about 2 out of 10 men who are above the age of 60 years have a low testosterone level. The situation increases slightly to 3 out of 10 men in their 70s and 80s.
Men can experience a range of symptoms if their testosterone level decreases more than it should. Low testosterone, or low T, is diagnosed when its levels fall below 300 nanograms per deciliter (ng/dL).
Signs Of Low Testosterone In Men
Below are a few common signs and symptoms of low testosterone levels in males. Females might also experience some of the following.
- Problems with erections
Low testosterone levels may cause fatigue and mood changes which can make it difficult to get or maintain erections.
Testosterone hormone also stimulates the penile tissues to produce nitric oxide, which starts several reactions which results in an erection. If levels of the testosterone hormone are too low, a man may not be able to get or maintain an erection.
- Hair loss
Hair loss is considered a natural part of ageing by many men, and age-related hair loss can also affect hormones.
Researchers of a study from 2012 found that testosterone implants supported the regrowth of hair in some females who were receiving treatment for symptoms of performance hormone deficiency.
Minoxidil is a very popular medicine that is usually used for alopecia treatment and also for other hair loss issues. This solution needs to be applied to the affected areas twice a day until satisfactory results are achieved.
Anti-hair fall shampoo nourishes your hair and scalp, they are free of harmful chemicals like Parabens and Sulphate. This shampoo helps to strengthen your hair, improves the texture of your hair, and reduces hair from falling.
The Biotin tablets are enriched with multivitamins which help in the growth of hair and improve metabolism. Biotin tablets include a total of 10 vitamins in them. These tablets reduce hair fall, improve scalp health, promote hair growth, and make your hair stronger & healthier than before.
Finasteride, yet another FDA approved drug, is used for the medical management of hair loss in men. It is a prescribed drug that is commonly used to treat an enlarged prostate issue, but a higher dosage of it is used to treat hair fall.
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- Reduced bone mass
One of the functions of testosterone includes producing bone tissue and maintaining bone volume.
Low testosterone levels in males can lead to a reduction in this volume, which can make your bones more susceptible to fractures.
- Reduction in testicle size
A male who has low testosterone may notice a reduction in the size of their testicles that has to do nothing with cold temperatures. Their scrotum may also feel softer than the regular.
- Reduction in the amount of semen
Semen is the fluid that helps the majority of males to ejaculate. Semen fluid helps the sperm move toward the egg.
Testosterone hormones help stimulate the production of semen and reduced levels of semen can indicate a reduction in testosterone levels. Fertility can also be a problem in a few cases.
- Difficulty sleeping
It gets quite difficult to fall or stay asleep for men with low testosterone levels. Many men with low testosterone levels also have sleep apnea. This potentially severe disorder can cause a person to temporarily stop breathing, which can also disrupt sleep patterns.
- Low Performance
Men with low testosterone often undergo a reduction in intercourse drive. A diminishing intercourse drive occurs naturally with age, but when the reason is low testosterone, a man will notice a potential decrease in the desire for intercourse.
- Reduced muscle mass
Testosterone plays a vital role in the development of muscle mass, and reduced levels of these hormones can result in a huge loss of muscle mass.
However, since low testosterone causes reduced muscle mass, the function and strength of the muscles don’t disappear.
- A decrease in energy levels
Low testosterone can lead to lowered levels of energy and fatigue in males. A person might feel tired, even after adequate rest and sleep, or they may develop a lost interest in exercise or movement.
- An increase in body fat
A decreased level of testosterone can lead to an increase in body fat. In some cases, men with a deficiency of the testosterone hormone develop gynecomastia, which causes an enlargement of the breasts.
- Changes in mood or mood swings
Some evidence in several studies suggests that men with low levels of testosterone are likely to experience a lack of focus, irritability, and depression.
How to increase low testosterone?
There are several natural ways through which you can increase low testosterone levels. We have sought the best one just for you!
Ashwagandha is also known as Withania somnifera is a medicinal herb that has been used in India since ancient times.
Studies suggest that ashwagandha might improve male fertility by boosting testosterone levels. Specifically, it also increased sperm counts by 167%, the semen volume by 53%, and sperm motility by 57%, when compared with levels at the start of the study. In comparison, minimal improvements were also detected among those who got a placebo treatment.
The increased levels of testosterone might be partly responsible for these benefits.
Another study in 57 young men following a strength-training program showed that consuming 600 mg of ashwagandha root extract daily significantly increased levels of testosterone, muscle mass, and strength, as compared with placebo.
These findings indicate that ashwagandha supplements may help to improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
Ashwagandha Mix: As we mentioned above, Ashwagandha is the king of Ayurvedic herbs. Ashwagandha tablets function admirably for diminishing pressure and uneasiness. It might also improve strength, performance, and increment testosterone levels.
Ashwagandha tablets can also function well as a testosterone booster for men. You can take one Ashwagandha tablet in the morning, which will ensure that you have an energy-filled day. You can take another Ashwagandha tablet with a glass of milk at night, just before going to the bed.
Your pituitary gland and hypothalamus regulate the production of testosterone. Certain factors can affect its regulation.
When this happens, your testosterone levels may also increase. Here are some symptoms and signs of high testosterone in men:
- Acne On Face
Increased levels of testosterone can contribute to acne. You might think why? It increases your body’s sebum production, which can further lead to the development of pimples.
More specifically, along with the dead skin cells and other particles, the sebum, will clog your hair follicles. From there, there is a high probability that it’ll become inflamed and turn into acne.
This is one of the common reasons why many teens experience acne breakouts during puberty because of an increase in testosterone levels.
- Changes in Blood Pressure
High levels of testosterone can cause changes in your blood pressure. For example, it can cause blood pressure to go down which can lead to dizziness, headache, and fatigue.
The opposite of this is also true, which means it can cause your blood pressure to go up. This would put you again at a higher risk for heart diseases such as heart attack and stroke.
- Body Hair
Increased testosterone levels often cause excessive hair growth. For instance, an individual might grow more hair in the face, chest, chin, or back areas. More often this is not the case, the hair will also become darker and coarser.
However, it can lead to baldness for some people. At the end of the day, it entirely depends on other factors such as genetics.
- Mood Swings
Testosterone plays a role in maintaining a normal mood in males. However, it is not surprising to know that having too much of it can cause mood swings.
For example, it can even cause anxiety, depression, or irritability. What is more, is that low levels of testosterone can result in similar symptoms. That is why it becomes so important to maintain healthy T levels.
- Decreased Sperm Count
High levels of testosterone hormones can affect the size of your testicles. It is where the sperm is produced and it can also cause a decrease in sperm count.
The higher level of testosterone you have in your body, the less sperm will be produced in your body. This is because of a decrease in the follicle-stimulating hormone, which is required for the production of sperm.
Sperm production may be halted altogether in some cases!
- Sleep Apnea
Sleep apnea is known to be a sleep disorder in which an individual stops breathing repeatedly during sleep. If it is left untreated, it can potentially become fatal.
If you have higher levels of testosterone, there is a greater chance that you might experience sleep apnea. Some of the common signs are loud snoring, gasping for air during sleep, morning headache, irritability, and excessive daytime sleepiness.
- Breast Enlargement
High testosterone levels can also cause swelling of the breast tissue in men, which is known as aka gynecomastia.
Although it can affect anyone, it’s the most common in those between the ages of 50 and 69. Depending on individuals to individuals, it can affect one or both of their breasts.
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