Hair thinning? Get to the root of the problem

man showing Hair Thinning

Will hair thinning ever stop?

Hair thinning is a major problem for the majority of people these days. Both men and women suffer from hair thinning problems. Most of the time the reason is an unhealthy diet or maybe the person is on some kind of medication. This is a problem from which people can also lose their self-esteem and confidence. Sometimes an individual also loses a lot of hair because the scalp is being destroyed.

For men, hair thinning follows an "M" pattern, starting at the hairline and progressing to the head. In women, the condition most often manifests at the crown. This could be the first sign of hair thinning among men.

Getting treatment for hair loss early on may typically halt or stop the progression of the condition.

Hair growth oil

Causes of hair thinning

Additional information regarding the root causes of thinning hair men deals with is provided below:

1) Use of hair dye

You may be treating your hair with dye or hair colour. Using heat too much in your hair also damages your hair and causes it to lose its shine and health.

2) Diet

One of the main reasons for hair loss is an unbalanced diet and the absence of some important food nutrients. 

3) Stress

Hair thinning can also happen due to stress or some other illness.

4) Hormonal Change

Change in hormones plays a big role in thinning of hair or hair fall. 

5) Alopecia Areata

Alopecia areata is a condition that causes hair problems. It includes all kinds of hair conditions like hair thinning and hair loss too. 

6) Iron deficiency

You may have lower iron levels. Iron deficiency or anaemia occurs when you have low iron levels. This can cause hair thinning and maybe some skin problems too.

7) Heredity

Heredity can also be a major cause of hair problems. If your mother or father suffers hair loss or hair thinning then that can also be a reason.

8) Lustrous locks

Having great hair is always a requirement but you should also learn how to take care of the lustrous locks.

9) Cortisol level

Your cortisol level may also be below and that can also be a reason for hair thinning. Your testosterone is converted into DHT which causes hair thinning and hair loss.

Minoxidil solutions


Hair thinning generally occurs on the top of your head. With hair thinning you can lose up to 50% of your overall hair. Now let’s take a look at some of the methods to prevent hair thinning. 

1) Massage your Scalp

Your hair may also be thin because of an unhealthy scalp. You can massage your scalp with essential oil to prevent dandruff or any other gunk setting on your hair.

2) Herbal Shampoo

If your hair tends to get oily or greasy quick then it may be producing a lot of sebum. This in fact can accumulate on your scalp which can cause a lot of problems, using herbal shampoo (paraben and sulphate free) can help. 

3) Multivitamins

You may also add some vitamins like biotin to your diet. You can also add some multivitamins to your diet as our hair needs many nutrients to grow.

Biotin gummies

4) Biotin

Adding a dose of biotin will help you in solving hair thinning problems and you may also see some hair growth. You can get the best biotin supplements from Mars by GHC.

5) Avoiding harmful chemicals

You should learn how to take care of your hair. Your hair thinning may also be an outcome of carelessness. Always check the ingredients of a hair product before using it because our hair is very delicate and can be destroyed easily with harmful chemicals. 

6) Foods

When it comes to preventing and treating hair loss, many individuals forget one critical factor: food. Hair loss may be caused by nutritional inadequacies, but eating the appropriate foods can also result in a fuller, healthier head of hair.

"A balanced and diverse diet rich in anti-oxidants, iron, vitamin D, and biotin helps boost hair health."

The following foods help to reduce hair loss: 

  1. Fatty Fish
  2. Eggs
  3. Fruit
  4. Spinach
  5. Berries
  6. Avocados
  7. Fatty fish
  8. Meat
  9. Nuts

After all these tips if you are still struggling from hair thinning or hair loss then you can get your scalp checked by a dermatologist. He may prescribe you some medicines which can work for your hair. 

All these have been proven to do wonders for a lot of people suffering from hair problems. You can also check out our amazing products to help you take care of your hair at Mars on the GHC website.

Frequently Asked Questions

Can thin hair become thick again? 

You are unable to modify the size of your hair follicles. It's your genetics, not the product if you have naturally fine hair. There are, of course, methods to keep your hair healthy, increase its volume, and prevent it from growing thinner.

What foods make hair thicker?

  • Eggs
  • Fruit
  • Spinach
  • Berries
  • Avocados
  • Fatty fish
  • Meat
  • Nuts

What vitamins help hair grow thicker?

Vitamin B7, or biotin, promotes hair growth by increasing keratin synthesis.

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