Scalp Massage for Hair Growth
You probably remember how soothing a scalp massage is if you've ever had one. Scalp massages offer several benefits, including the alleviation of tension and anxiety and the promotion of new hair growth.
Is there any truth to this added advantage of a scalp massage, or is it simply a myth? Despite the paucity of evidence, this idea could have some potential for you, depending on your hair growth requirements.
What is a scalp massage?
A scalp massage employs the fingers to gently press the head circularly to activate the blood vessels, muscles, and nerve endings. This pleasurable sensation induces a state of relaxation and well-being. The approach is crucial to holistic health practices like Ayurveda for diseases including headaches and stress-related issues in addition to its mood-enhancing benefits.
Typically, simply the fingers are used to massage the scalp. Utilizing a scalp massager that simulates the pressure of your fingers is another option.
How are scalp massages related to hair growth?
There are two factors that experts think might help in hair growth. The stimulation of the blood vessels during massage is the most significant aspect. The follicles acquire more nutrients and oxygen when there is increased blood flow via the scalp, which encourages the (rapid) development of (healthy) hair.
Researchers conclude that frequent hair massages may promote thick hair in a small 2016 study Nine males participated in this trial, each of whom got a daily 4-minute scalp massage for 24 weeks. The men's hair was discovered to be thicker than it had been at the beginning of the trial.
The hair follicles are the main focus of the advantages of scalp massaging for hair development. Each hair on your head begins its existence within a follicle, which is found on your scalp, just below the epidermis.
Quick and simple massage techniques for a scalp and healthy hair
You may massage your scalp in several different ways to encourage hair growth. Here are your four choices.
1. A traditional head massage
- Only your fingers are used during a traditional scalp massage.
- Apply mild to medium pressure with your fingers on your scalp while making little circles.
- Cover every part of your scalp as you go over it.
- Try to massage your scalp with your fingers multiple times throughout the day for at least five minutes each time.
- A trained massage therapist may also give you a scalp massage. The price will change according to how long the massage lasts.
2. Massage while shampooing your hair
- If you're short on time, you may wash your hair and do the typical scalp massage technique described above.
- Spend five minutes using your fingers to gently massage your shampoo or conditioner into your hair. After that, rinse your hair as normal.
3. Massage tools and brushes
- You may get specialised equipment for a scalp massage, just as for body massages.
- While some dermatologists advise using a scalp massager, others think that massaging the scalp with the fingertip is just as helpful. Which approach is ideal for you ultimately depends on you.
- Brushes and lightweight, portable rubber massagers or tools are also available as tools for massaging the scalp. Similar to how you would use your fingers, you may massage them all over your scalp.
4. Using essential oils to massage the scalp
- Additionally, you may massage your scalp while using essential oils.
- Combine 1 tablespoon of carrier oil, such as jojoba or warmed coconut oil, with 1 to 2 drops of lavender or peppermint essential oil.
- Apply the oils straight to your scalp and then gently massage your scalp with your fingers or a scalp massager.
- Do a patch test on a small area of your skin to ensure you are not allergic before applying any essential oils to your scalp.
The following are a few oils you may use for head massages:
- Tea tree oil
- Argan oil
- Castor oil
- Rosemary oil
- Jojoba oil
- Coconut oil
Various head massage techniques for hair growth help you spread the oil evenly through the scalp.
Scalp massage benefits related to hair growth
- One of the primary advantages of head massage is that it eases stress in the hair, which promotes healthy hair development.
- If you have dry hair, rubbing your head can encourage blood flow to the vessels, keeping them from rupturing and causing hair loss.
- Blood circulation is enhanced by massaging your hair, which is beneficial for those who have trouble sleeping. They experience dizziness, which improves their ability to sleep at night.
- Additionally, it eases tension and decreases stress. The major cause of hair loss is stress, and getting a head massage is an excellent approach to relieve stress.
- It lubricates the scalp and conditions it, which effectively shields against dry hair and dandruff.
- It conditions the scalp and makes it easier to handle.
- For additional care, you may also utilise various essential oils. Use some oil that has been warmed to a comfortable temperature as an exfoliator while giving yourself a head massage. It will assist you in getting rid of flaky, dry skin.
Additional hair-growth tips
- Other tried-and-true methods exist besides scalp massage to promote hair growth. If you wish to:
- Avoid over-brushing and shampooing. Limit the use of hot hair styling equipment, chemical treatments, and colours as well. All of them have the potential to weaken and break hair cuticles.
- Consult your doctor about being tested for dietary deficiencies. Hair loss may be exacerbated by low levels of zinc, iron, and biotin.
- For genetic hair loss in the back of the head, consider mino-xidil. This over-the-counter drug, offered as a liquid or foam, isn't intended to treat hair loss at the front of the scalp or receding hairlines.
- Consult your doctor about using prescription hair loss drugs. These include spironolactone for women and fin. (Propecia) for males.
- Ask your dermatologist about prescription medications for hair growth. Options include corticosteroid injections, hair transplants, and laser therapy.
- Inform your doctor about your baldness. Hair loss that is more than typical may be a sign of a more serious disease, such as hypothyroidism.
- You may also try finding the deep cleaning and nourishing Mars By GHC Anti-hair fall shampoo.
Using your hands or a scalp massaging instrument, you may give your scalp a massage. Be important to follow up with your doctor if your hair loss becomes worse or if you start to have other symptoms in addition to hair loss.
Frequently Asked Questions
1. How long does it take for a scalp massage to achieve results?
If you give your scalp a daily 5-minute circular massage for four to six months, you will start to see results.
2. Does scalp massage increase hair growth?
Yes, massaging the scalp stretches the cells in your hair follicles, leading to thicker hair. The action of doing so stimulates the hair follicles, causing them to develop more robust hair.
1.Taro Koyama, Kazuhiro Kobayashi, Takanori Hama,c Kasumi Murakami,c and Rei Ogawa, Jan 2016
Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue