At least 70% of the men population suffers from hair loss problems. Hair loss is a very common problem and affects men worldwide. Everyone loses 100 strands each day during brushing, washing your hair, or sleeping.
It’s a natural problem and happens when the follicle is damaged and cannot hold the hair any longer. There could be many reasons for hair fall which include genetics, diet, medication, and stress. For men putting on a helmet and cap for a long time can also be a reason for hair fall.
Male pattern baldness is very common and it generally refers to the loss of hair on the scalp. Unexpected hair loss can be concerning sometimes and need immediate attention. You can use some of these remedies to prevent hair loss and regrow hair.
Remedies to prevent hair loss
1) Improve your food intake and take a healthy diet for hair growth
Diet plays an important factor in your hair loss. If you are not taking vitamins and micronutrients which are required by your body and scalp to promote hair growth then you will suffer scalp or hair damage. To provide nutrition to hair you should increase the intake of protein and biotin in your diet. Few food you can add in your diet can be-
2) Take less stress and try to relax your head and body
Stress and tension also cause hair fall and hair damage. If you are suffering from depression or under a lot of stress then a hair fall will happen. Try to shake off some of the stress by giving yourself a break. Take a break from your stressful schedule and keep your mind at ease for a while. You can also add Yoga or exercise in your routine to release stress.
3) Head massages to improve blood circulation
Sometimes our scalp needs more than shampoos and conditioners to be clean. Head massages work as an exfoliant as it improves blood circulation in the blood vessel on your scalp hence promoting hair growth. Some more benefits of head massage-
- It reduces hair tension which results in hair growth and healthy hair
- Help circulate blood to the vessels which will prevent hair from breaking
- Conditions your hair and regains the lost lustre
4) Keep your scalp sweat-free to prevent it from dandruff
If you have an oily scalp and experience dandruff during the winter season then chances of hair fall increases. After a sweaty day take a shower or use a soft shampoo which helps to get rid of extra oil on your scalp but doesn’t completely dry it out. Few symptoms to detect dandruff can be-
- Visible flakes on scalp
- Itchiness in hair
- Dryness in hair roots
5) Avoid using gels or creams too often
Excessive use of styling gels and creams may cause hair breakage and excess dryness. This may eventually cause hair fall. These products have side effects too like-
- Dryness and dehydration of hair
- Damage and discoloration
- Dandruff formation
6) Workout daily to keep your body in balance
Take out time to burn some muscle so that your hormone balance is leveled and which will result in preventing hair loss. Exercise also helps in reducing stress. When we exercise serotonin is released which is the hormone responsible for stabilizing our mood. A routine exercise not only keeps your body in shape but also helps in
- Glowing Skin
- Good for hair growth
- Prevents acne
- Hormonal balance
7) Saw palmetto as dietary supplement for hair growth
It’s a plant that has small berries that are usually used for other treatments but some researchers that saw palmetto also treat hair loss problems. It is advised by some doctors as a dietary supplement because of its versatile nature.
8) Essential oils for hair growth
Essential oils can be used during head massages to exfoliate your scalp and nourish it. Sometimes you are not aware that your scalp is drying out in winters. Using essential oils with some hair care products may prevent hair loss and give your hair a nice texture.
Essential oils are extracted from various beneficial plants, after extraction some producers also add some carrier oils to them to give extra nutrition to oil.
9) Use of Onion or ginger juice on scalp
These both have sulfur in it which is believed to have promoted hair growth in some people. Onion juice is being used by people for a very long time. It has an antiseptic formula that gets rids of dandruff and a flaky scalp.
You can extract onion juice at home by following these steps-
- Take the required amount of onion
- Chop the onions in small pieces or grind them
- Sieve these grinded onions
- Collect the juice in a container and after every use put it in refrigerator
10) Avoid wearing caps to reduce sweat on scalp
Avoid wearing caps in summer for a long time because the sweat can cause scalp damage and your hair can suffer unnecessary breakage.
11) Quit the smoking and drinking binge
If you are suffering from hair fall and you enjoy smoking and drinking then it’s time to leave these habits behind. These affect your overall health and may cause hair fall and other problems.
Like genetics, DTH, stress and other factors that affect hair loss daily use of Nicotine is not inferior. Nicotine is a dangerous substance, blood flow is important for hair follicles to promote better hair growth and to keep it from breaking. Nicotine slows down blood flow — which prevents the arteries from working.
12) Know what is bad for your hair
For keeping your hair healthy you should know what to take care of. Avoid rubbing your hair dry with a towel rather, let hair dry naturally.
Wash your scalp daily to remove dirt and pollutants, avoid brushing wet hair, taking less stress and increase physical activity etc..
13) Rub green tea on your hair
Green tea helps resolve hair loss problems. It’s an antioxidant-rich beverage which when applied to roots and scalps gives the best result.
Studies have shown that applying green tea to the hair can help reduce the problem of hair loss. All you need to do is take two bags of green tea in one cup of water, leave to cool and after that, apply it to your hair. Wash your hair thoroughly after an hour. To see the results, practice this every week for ten days.
14) Keep yourself hydrated
Our hair shafts comprise one-quarter of water so staying hydrated is important for the growth of healthy hair.
These remedies take time to show results, but if you are facing extreme hair fall and want faster results you can check our products which are suggested by our hair experts to prevent hair loss at Mars by GHC website.