Guggul is a resin obtained from Commiphora wightii, an Indian origin plant widely used in Ayurveda. It is also retained from plant species of Commiphora gileadensis, Commiphora mukul, Boswellia serrata, and Boswellia sacra. It is mostly used for acne, weight loss, hypothyroidism, and joint pains.
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The plant is commonly known as the Mukul myrrh tree and is also called with names such as Guggal, Guggulu, etc. The resin is also used in making incense sticks. It is rich in minerals and essential oil.
Health Benefits of Guggul
There are numerous health benefits of guggul, curing a wide range and types of diseases. Due to its versatility, it is extensively used in Ayurveda. The resin is purified before any type of consumption so that it is safe to take in any available form. While there are numerous health benefits of Guggal / Guggulu, some of them are as follows.
1. Weight Loss:
Guggul is known to break fat cells and also decrease appetite by making the person feel full. Many studies are going on to confirm the link between guggul and weight loss. But it is very evident to observe that guggul promotes weight loss.
Guggul is extensively used in treating hypothyroidism which a health problem where thyroid hormone deficiency occurs.
3. Treating Acne:
Guggul helps in treating severe acne issues, including oily faces, where acne is a lot more common without causing any major problems.
4. Treating joint pains:
Studies suggest that guggul also helps in easing joint pains such as osteoarthritis even after increasing walking distance with no or minor side effects.
5. Skin infections:
In Ayurveda, guggul is used very extensively for treating skin irritation conditions such as eczema, psoriasis, including treating side effects of other treatments or irritability such as redness, pain, inflammation, etc.
6. Urinary tract infections:
Forms of guggul such as Gokshuradi guggul, also known as Gokshuradi Guggulu, aid in detoxification, maintain healthy kidneys along with supporting reproductive systems such as supporting sperms in males, strengthen the reproductive system.
It can reduce blood sugar levels and help you in controlling your sugar levels.
Some studies suggest that guggul can inhibit enzymes that are involved in the growth of tumors, simultaneously inducing cell death in tumor cells. Extensive research to confirm the effect of guggul is yet to be done.
9. Controlling Cholesterol:
Studies suggest that taking guggul has shown a decrease in overall cholesterol levels. Whether it reduces LDL cholesterol, also known as bad cholesterol, is debatable and to be studied extensively.
Composition of Guggul
Guggul contains multiple compounds such as flavonoids, steroids, etc. in its composition.
- Steroids: Steroids found in guggul, such as guggulsterone, are known to have anti-inflammatory properties.
- Triterpenoids: Triterpenoids exhibit cytotoxicity toward cancer cells. Triterpenoids found in guggul are found to have anti-inflammatory properties.
- Sesquiterpenoids: It exhibits neuroprotection properties.
- Oils: Many essential volatile oils such as Cineole and Limonene are extracted from guggul
- Flavonoids: These are known for their anti-inflammatory and antioxidant properties
How does it work?
Guggul increases the production of thyroid hormone, which also helps in breaking carbohydrates, proteins, and fats. It also lowers your appetite by making you feel full quickly, thus making your calorie intake less. It is also proved to be increasing metabolism and improve nutrient intake, thus enhancing weight loss.
How to use Guggul?
Do not use guggul without consulting your physician. You can take guggul it in either powder form, lotions, extracts, or tablet form. The tablet form is most preferred due to its ease of use.
Take 1-2 tablets a day with some water.
Types of Guggul available
Guggul is available in many forms, either mixed with other ingredients and just guggul alone in powder, juices, lotions, capsules, and powder forms. While all the types of guggul available in combination are popular but each combination is used for different purposes. Here are some popular varieties of Guggulu available
The classic combination of Triphala ( a mix of 3 fruits including amla) and guggul to improve metabolism and also blood.
It is made in combination of Triphala, Guduchi, Trikatu with guggul to help in detoxification and also to improve musculoskeletal ailments.
It is made in combination with Punarava, Triphala, Trikatu with guggul in different ratios to improve detox and also to treat kidney, heart, and joint ailments.
Kanchanar, Triphala, Trikatu, and Giggul together make Kanchanar guggul helps in detox and removes excess Kapha.
Made by combining Gokshura, Triphala, Trikatu with Guggul to improve kidney functioning and reproductive system
It is used for joint pain ailments and detox. It is made of Guggul, Triphala, and Castor oil
It is used for rejuvenation, improving skeletal and neuromuscular functioning. It improves joint, muscle, and nerve-related ailments.
Side Effects of Guggul
Guggul is considered mostly safe even for long-term use. Though there few side effects that might show up due to various reasons. Possible known side effects include nausea, vomiting, diarrhoea, mild skin rashes, and headache. These side effects might be due to excessive intake. In rare cases, there are chances of liver damage in case of high doses.
Precautions Before Taking Guggul
Pregnant and breastfeeding women should avoid guggul as it may cause premature labor contractions, and many studies on the effect of breast milk and the baby are not yet available.
If you have any liver-related ailments, it is better to consult your physician before taking it, and also, if possible, it is better to avoid this as there are instances of liver damages.
Guggul can also inhibit blot clotting factors and the blood clotting process, so it is better to avoid guggul in any blood clotting ailments.
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