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Guggul benefits - The Natural Ayurvedic Medicine for Weight Loss

Guggul is a resin obtained from Commiphora wightii, an Indian-origin plant widely used in Ayurveda. It is also retained from plant species of Commiphora gileadensis, Commiphora Mukul, Boswellia serrata, and Boswellia sacra. It is mostly used for acne, weight loss, hypothyroidism, and joint pains.

Guggul for weight loss supplement is a natural game-changer that can substantially improve the quality of your life. Nowadays, many of us face the problem of obesity, weight gain, skin problems, and skin disorders like rosacea, acne, and psoriasis. It is also a fact that many teenagers face this problem due to improper intake of nutrients and tension and tension. It is during these times that proper intake of vitamins and minerals becomes essential.

The plant is commonly known as the Mukul myrrh tree and is also called names such as Guggal, Guggulu, etc. The resin is also used in making incense sticks. It is rich in minerals and essential oil.

Health Benefits of Guggul weight loss

There are numerous health benefits of guggul, curing a wide range and types of diseases. Due to its versatility, it is extensively used in Ayurveda. The resin is purified before any type of consumption so that it is safe to take in any available form. While there are numerous health benefits of Guggal / Guggulu, some of them are as follows.

1. Weight Loss:

Guggul is known to break fat cells and also decrease appetite by making the person feel full. Many studies are going on to confirm the link between guggul and weight loss. But it is very evident to observe that guggul promotes weight loss.

2. Hypothyroidism:

Guggul is extensively used in treating hypothyroidism which is a health problem where thyroid hormone deficiency occurs.

3. Treating Acne:

Guggul helps in treating severe acne issues, including oily faces, where acne is a lot more common without causing any major problems.

4. Treating joint pains:

Studies suggest that guggul also helps in easing joint pains such as osteoarthritis even after increasing walking distance with no or minor side effects.

5. Skin infections:

In Ayurveda, guggul is used very extensively for treating skin irritation conditions such as eczema, and psoriasis, including treating side effects of other treatments or irritability such as redness, pain, inflammation, etc.

6. Urinary tract infections:

Forms of guggul such as Gokshuradi guggul, also known as Gokshuradi Guggulu, aid in detoxification, maintain healthy kidneys along with supporting reproductive systems such as supporting sperms in males and strengthen the reproductive system.

7. Diabetes:

It can reduce blood sugar levels and help you in controlling your sugar levels.

8. Cancer:

Guggul can inhibit enzymes that are involved in the growth of tumours, simultaneously inducing cell death in tumour cells. Extensive research to confirm the effect of guggul is yet to be done.

9. Controlling Cholesterol:

Taking guggul has shown a decrease in overall cholesterol levels. Whether it reduces LDL cholesterol, also known as bad cholesterol, is debatable and to be studied extensively.

Composition of Guggul

Guggul contains multiple compounds such as flavonoids, steroids, etc. in its composition.

Steroids:

Steroids found in guggul, such as guggulsterone, are known to have anti-inflammatory properties.

Triterpenoids:

Triterpenoids exhibit cytotoxicity toward cancer cells. Triterpenoids found in guggul are found to have anti-inflammatory properties.

Sesquiterpenoids:

These exhibit neuroprotection properties.

Oils:

Many essential volatile oils such as Cineole and Limonene are extracted from guggul

Flavonoids:

These are known for their anti-inflammatory and anti-oxidant properties

How does it work? - Guggul uses

It also Guggul increases the production of thyroid hormone, which also helps in breaking carbohydrates, proteins, and fats. lowers your appetite by making you feel full quickly, thus making your calorie intake less. It is also proven to be increasing metabolism and improve nutrient intake, thus enhancing weight loss.

How to use Guggul?

Do not use guggul without consulting your physician. You can take guggul it in either powder form, lotions, extracts, or tab form. The tab form is most preferred due to its ease of use.

Take 1-2 tabs a day with some water.

Types of Guggul available

Guggul plant is available in many forms, either mixed with other ingredients or just guggul alone in powder, juices, lotions, capsules, and powder forms. While all the types of guggul available in combination are popular but each combination is used for different purposes. Here are some popular varieties of Guggulu available

Triphala guggul:

The classic combination of Triphala ( a mix of 3 fruits including amla) and guggul to improve metabolism and also blood.

Kishore guggul:

It is made in combination of Triphala, Guduchi, and Trikatu with guggul to help in detoxification and also to improve musculoskeletal ailments.

Punarnavadi guggul:

It is made in combination with Punarava, Triphala, and Trikatu with guggul in different ratios to improve detox and also treat kidney, heart, and joint ailments.

Kanchanar guggul:

Kanchanar, Triphala, Trikatu, and Giggul together make Kanchanar guggul helps in detox and removes excess Kapha.

Gokshuradi guggul:

Made by combining Gokshura, Triphala, and Trikatu with Guggul to improve kidney functioning and reproductive system

Simhanad guggul:

It is used for joint pain ailments and detox. It is made of Guggul, Triphala, and Castor oil

Yogaraj guggul:

It is used for rejuvenation and improving skeletal and neuromuscular functioning. It improves joint, muscle, and nerve-related ailments.

Side Effects of Guggul

Guggul is considered mostly safe even for long-term use. Though there few side effects that might show up due to various reasons. Possible known side effects include nausea, vomiting, diarrhoea, mild skin rashes, and headache. These side effects might be due to excessive intake. In rare cases, there are chances of liver damage in case of high doses.

Ayurvedic alternatives for guggul

Triphala and Brahmi are two alternate Ayurvedic remedies that may give comparable advantages to guggul.

Triphala is a polyherbal medication made up of three dried fruits from Indian plants: amla, bibhitaki, and haritaki.

Triphala has been shown in animal experiments to have anti-inflammatory effects and to lessen arthritic inflammation

Meanwhile, another Ayurvedic herb endemic to Eastern India is Brahmi.

It may have powerful anti-inflammatory qualities, akin to guggul. However, studies on animals and test tubes are out of date.

Precautions

Pregnant and breastfeeding women should avoid guggul as it may cause premature labour contractions, and many studies on the effect of breast milk and the baby are not yet available.

If you have any liver-related ailments, it is better to consult your physician before taking it, and also, if possible, it is better to avoid this as there are instances of liver damage.

Guggul can also inhibit blot clotting factors and the blood clotting process, so it is better to avoid guggul in any blood clotting ailments.

Take Away

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Frequently Asked Questions:

1. What is guggul called in English?

Commiphora wightii or Indian Myrrh.

2. Which Ayurvedic medicine is best for belly fat?

Guggul, Triphala and Punarnava are the best ayurvedic medicine for belly fat.

3. Is guggul good for the thyroid?

Yes, Guggul is good for the thyroid.

References:

Guggul: Benefits, Dosage, Side Effects, and More - Healthline
GUGGUL - TATA 1mg
Guggul - Uses, Side Effects, and More - WebMD
Sowmiya Kalaiselvan, Mahaboob Khan Rasool, Jan 2015, The anti-inflammatory effect of Triphala in arthritic-induced rats