Sperm count and motility
You've come to the correct place if you're looking for ways to enhance sperm count and motility through eating.
Men are responsible for over half of all cases of infertility, with decreasing sperm count and motility being the most common concerns. Many of the factors that cause poor sperm health can be improved by consuming foods that boost sperm count and motility and avoiding foods and other behaviours that damage sperm health.
Whether you're trying to fall pregnant or with the help of fertility drugs like IUI (aka artificial insemination), IVF, or even Donation Egg IVF, sperm health is important; therefore, pay attention because this article will discuss few of the
Best foods for increasing sperm count and motility
Beef is high in zinc, selenium, vitamin B12, and Carnitine, all of which help with sperm count and motility.
Beef is one of the foods that can help sperm count and motility stay healthy. It's packed with zinc, selenium, vitamin B12, carnitine, and other essential elements for sperm motility, development, and overall sperm health.
Zinc has been shown to improve sperm quality, and it is one of the elements found in the highest quantity in beef. Zinc has been found to boost sperm count, motility, morphology, and other elements of male fertility. Zinc is discovered in higher concentrations in human seminal plasma than in any other human tissue, according to research.
Vitamin A, B12, and Folate are found in the liver.
Vitamins A and B12, folate, and CoQ10, all of which have been demonstrated to help improve male fertility, are abundant in the liver.
Omega 3 rich salmon and sardines
Salmon and sardines are high in omega 3 fatty acids, which have been linked to a variety of health advantages, including decreasing blood pressure and preventing plaque buildup in arteries.
Omega 3 fatty acids are one of the top ten vitamins and supplements for boosting sperm count. They are essential for the structure and production of sperm cells as well as all other cells. Omega-3 fatty acids can aid to improve sperm motility, morphology, and count.
Zinc, Vitamin B12, Vitamin D, and Selenium are all found in oysters.
We highlighted zinc concentration as one of the reasons beef is the best food for increasing sperm count, but when it comes to zinc alone, oysters reign supreme. Oysters have the highest concentration of zinc of any food on our list, and they're also high in vitamin B12, vitamin D, and selenium.
Oysters are one of the best foods for increasing sperm count and motility because of this combination.
Selenium is found in Brazil nuts, tuna, beef, and pork.
While you may not be familiar with brazil nuts, they are a good source of selenium. Selenium is essential for human health and is involved in a variety of body functions, including immune system function, thyroid hormone production, and sperm motility.
If Brazil nuts aren't available, selenium can also be found in high proportions in tuna, various beef and pork sources.
Lycopene, Vitamin C, Tomatoes
Tomatoes are a wonderful source of vitamin C, but they also contain a significant quantity of lycopene, a plant ingredient. Lycopene is the red pigment that gives many fruits their colour. It is well-known as a potent antioxidant with various benefits for male fertility.
Walnuts are high in omega-3 fatty acids, folate, B6, zinc, and antioxidants.
Walnuts include a variety of nutrients that have already been described in this article as well as others that have yet to be stated. Folate and B6 are two B vitamins that are particularly beneficial to male fertility and sperm quality.
Garlic: An Unexpected Food to Boost Sperm Count
Garlic not only includes considerable levels of the vitamins and nutrients stated in this article, but it has also been shown to improve male fertility.
Garlic has been shown to boost sperm production and testosterone levels, possibly due to its antioxidant characteristics. Although further research is needed to determine the usefulness of utilising garlic to improve other elements of male fertility, evidence suggests that garlic may protect against chemotherapy-induced harm to sperm production and testosterone levels.
Berry of Amla (Indian Gooseberries)
Amla berries, like garlic, have been demonstrated to improve sperm quality and male fertility when consumed whole. Amla berries are noted for their high antioxidant content. Amla berries were one of thirteen berries rated as having the highest antioxidant capacity in a study of 119 different berries.
Antioxidants have been shown to boost male fertility, particularly sperm quality, according to a large body of studies. Antioxidants protect our organs and cells from dangerous reactive oxygen species, including those involved in spermatogenesis and other male reproductive processes.
Alma berries are a little harder to come by, but their strong antioxidant content earns them a place on our list of foods that increase sperm count and motility.
Many foods can help to boost sperm count, motility, and general sperm health. Eating these items and avoiding others are simple methods to boost your natural fertility and increase your chances of becoming pregnant.
Even if you eat a healthy diet that includes all of the foods listed above, it might be difficult to receive all of the nutrients you require in adequate amounts, especially ones like CoQ10, PQQ, and Ashwagandha.