Home Remedies for Indigestion
We've all experienced acidity at some point in our lives. The most common symptoms include severe stomach discomfort, burning, bloating, hiccupping, gas, and acid reflux. While reaching for an antacid is a normal reaction when suffering from acidity, it will not provide long-term comfort. Instead, try these kitchen gems to treat and regulate acidity while also improving your general gut health. We provide you with the most effective acid reflux, heartburn, and indigestion remedies for acidity.
Remedies for acidity
Bananas are particularly excellent for gut and stomach health due to their high fiber content, which aids digestion. They are high in potassium and enhance the development of mucus in the stomach, which prevents the formation of excess acid and also combats the negative consequences of excessive acid production. A ripe banana is an excellent remedy to acid reflux.
Milk that has been chilled
Milk is well-known for having a high calcium content, making it a superfood for bone health. But did you know that one of the key elements in your over-the-counter antacids is calcium? Calcium improves digestion and helps to maintain the pH equilibrium. As a result, chilled milk can provide immediate relief from the burning sensation associated with acidity and acid reflux.
Calcium in milk also reduces and prevents acid build-up, as well as absorbing excess acid. Remember that cold milk is more effective than hot milk, and that you should not add any additions to the milk, such as sugar or chocolate powder.
Another excellent remedy to acidity is cold buttermilk. Drink a glass of cold buttermilk to obtain relief from heartburn. Buttermilk includes lactic acid, which helps to balance gastric acidity. By coating the stomach lining and minimising irritation and acid reflux symptoms, lactic acid relaxes the stomach even more.
Buttermilk, after all, is a probiotic that occurs naturally. Probiotics are essential for a healthy digestive system, which is why many doctors advocate taking probiotic pills on a daily basis. Probiotics contain healthy bacteria that prevent gas build-up and bloating, which are common symptoms of acid reflux. It also helps nutrients and foods to be effectively digested and absorbed, which avoids or decreases the possibility of acidity and keeps your gastrointestinal tract in good shape.
This is why buttermilk, or chaas as it is known in Indian households, is served after Indian meals. If you're having a hot or heavy dinner, follow it up with buttermilk and a dash of black pepper powder to ramp up the benefits.
Seeds of Fennel
Fennel seeds contain an ingredient called anethole, which soothes the stomach and reduces spasms and gas. It's also high in vitamins, minerals, and dietary fibre, all of which help with digestion. It cools the lining of the stomach and relieves constipation because it also includes anti-ulcer effects. Fennel seeds are also beneficial to pregnant women who suffer from indigestion and acidity. Many pregnant women experience severe indigestion during their pregnancy, yet they are restricted from consuming a variety of foods and medications.
Fennel seeds are a powerful natural cure for indigestion, acid reflux, and bloating. They're also good for breastfeeding mothers because they've been shown to improve breast milk production in nursing mothers. To relieve acidity symptoms, chew a few fennel seeds or soak a few fennel seeds in water and sip the water while chewing on the fennel seeds.
Leaves of Basil
Basil leaves, or Tulsi as we know it, increase the production of mucus in our stomach, which helps to relieve heartburn and nausea caused by acidity. To reduce stomach acid, chew 2-3 basil leaves. Additionally, basil leaves help to soothe an inflamed oesophagus and stomach lining produced by too much stomach acid. Basil leaves also have anti-ulcer effects, reducing the influence of gastric acids and limiting gas production. Ayurvedic treatments for indigestion frequently include basil leaf juice and powder.
Pineapple juice is another natural cure for acid reflux and heartburn relief. If you've had a spicy meal and are experiencing acidity symptoms, drink a glass of pineapple juice. Pineapple juice is a tried-and-true therapy for hyperacidity and heartburn prevention and relief.
Bromelain is an enzyme found in pineapples that helps balance the amount of hydrochloric acid in your stomach and prevents severe acid reflux. Aside from pineapple juice, edible aloe vera juice is a cooling agent and a natural cure for heartburn.
Almonds in their natural state
Raw almonds are another effective home treatment for reducing acidity. Raw almonds are unprocessed almonds that have not been soaked or processed in any way. Almonds were once thought to be a natural cure for ulcers and heartburn in Middle Eastern cultures.
Medical and natural therapy practitioners now promote the nut's benefits in the treatment of acidity. Almonds are high in natural oils that help to calm and neutralise gastric acid. The nut's high fibre content aids digestion as well. Almond milk, in addition to raw almonds, is an excellent way to keep your stomach healthy. When eaten together, almonds and bananas can be a powerful cure to acidity. Instead of taking over-the-counter medicines, try a handful of almonds the next time you have severe heartburn.
Leaves of mint
When you have indigestion or acidity, mint leaves or pudina can aid. Mint leaves are one of nature's best coolants, and as a result, they help to relieve the burning and suffering that commonly accompany acidity and indigestion. Mint helps to promote digestion by lowering stomach acid levels. To manage and ease acidity, chop some mint leaves, or boil a few leaves and drink the water once it cools to improve stomach and bowel health.
You don't have to suffer from dyspepsia all of the time. Stomach pain might be inconvenient, but it doesn't have to be. Check out these home cures to see if they help, but if you have any concerns, see a doctor.
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The sooner you see a doctor, get a diagnosis, and start treatment, the better you'll feel and have a better quality of life.