What is acidity and what does it feel like?
Acidity is a very common problem that everyone faces, we are sure you might have also been through this a few times in your life. Well, a lot of people do not know how to resolve this issue so today we will be sharing some incredible home remedies with you all that will help you get rid of acidity.
Acidity or acid reflux is also known as gastroesophageal reflux, it commonly happens when stomach acid and food come back up into your esophagus. Acid reflux or acidity can be a once-in-a-while issue that you might have to deal with, however, if it is prolonged then you need to get yourself treated properly.
Acid reflux is a very common digestive disorder that affects nearly everyone may it be infants or adults, in adults it may occur due to our food habits, if you eat too spicy, oily, or heavy meals in one go then you might have to deal with acidity.
Common causes and symptoms of acidity?
The common causes of acidity are as follows:
- Eating spicy and fatty foods
- Carbonated beverages
- Alcohol and smoking
The common symptoms of acidity include:
- Difficulty swallowing
- Nausea & vomitting
- Bloating & blenching
- Chest pain
- Chronic cough
- Sore throat
Home remedies for immediate relief from acidity
After talking about acidity in brief now let us get into the 7 incredible home remedies that can treat acidity easily.
1) Basil Leaves
Basil leaves are inbuilt with carminative properties that can help you in relaxing your gut. At the earliest hint of gas, eat a couple of basil leaves or you can also make a mix with 3-4 basil leaves in some water and let it stew for a couple of minutes, cool it down, and drink it. Basil leaves will help you in calming your stomach.
Fennel seeds are another Ayurvedic gift to us for acid reflux. Fennel seeds have a large number of gastrointestinal advantages, fennel tea makes certain to assist the intestinal system. The tea is considered extremely valuable to help acid reflux and bulging due to the oils found in these seeds, you can also chew on a few fennel seeds if you are on the go and do not have time for a hot fennel tea.
This humble zest fills in as a characteristic stomach settling agent for stomach causticity and can settle your stomach, by further developing processing and retention. For alleviation, drink cinnamon tea to mend contaminations in the gastrointestinal parcel. Cinnamon is a force to be reckoned with in supplements and is stacked with well-being-helping properties.
Buttermilk or chaas is considered to be a sattvic food and is one of the best ways to reduce acidity in your stomach. Next time you feel like an acidity buildup in your stomach drinks a glass of chaas make sure you make it fresh in your kitchen and do not end yo buying from the market. Buttermilk contains lactic acid that standardizes acidity in the stomach. Sprinkle some pepper or 1 teaspoon of ground coriander leaves it will not only make the chaas taste better but will also calm your stomach.
Over the years, cloves have had an unmistakable spot in customary Chinese medication and Ayurveda to treat stomach-related problems. Cloves are carminative, consequently, and can work well with gastronomical problems. You can easily add cloves while cooking food varieties like kidney beans or any pulse. You can even keep a clove in your mouth for a few hours and let its flavor and oil release slowly, this will also help calm your acidity and will bring a sense of calmness to your stomach.
6) Cumin Seeds
Cumin seeds are another great Ayurvedic spices that can help in lowering your acidity. A lot of people like to drink overnight-soaked cumin seeds water to help in detoxifying their stomach and maintaining its health. You can simply add some cumin seeds to a pan add one glass of water, let the water come to a boil, then turn off the stove and set the mixture aside sip it down when it gets drinkable.
When it comes to well-being properties, bananas hold a lot of significance. Bananas contain normal stomach-settling agents that can go about as a cradle against indigestion. This is the least complex home solution for reducing acidity. We all love bananas they can be eaten as it is or can also be added to cold milk and blended. Cold milk can help stabilize gastric acids in the stomach and it is also rich in calcium, which prevents the buildup of acid this mixed with a banana can do wonders for your acid reflux.
Foods to avoid that trigger acidity
- Spicy foods
- Fatty and greasy foods
- Citrus foods
- Tomatoes and tomato-based foods
- Peppermint and spearmint
- Carbonated beverages
- Onions and garlic
Are there any side effects for remedies of acidity?
Yes, some remedies for acidity may have potential side effects, especially if used in excessive amounts or inappropriately. It is essential to be cautious and consult a healthcare professional before trying any new remedy, especially if you have underlying health conditions or are taking medications. Yes, some remedies for acidity may have potential side effects, especially if used in excessive amounts or inappropriately. It is essential to be cautious and consult a healthcare professional before trying any new remedy, especially if you have underlying health conditions or are taking medications.
Acidity is a very natural and common problem so do not worry about it much. It can be easily treated with the home remedies that we have shared above. We hope you liked the remedies we shared so the next time you are dealing with acid reflux make sure you try these.
Does milk help relieve acidity?
No, milk increases acid reflux, so it is not suggestable to drink milk when you are having acidity.
What should I drink for acidity?
You can drink buttermilk, and be more hydrated if you are having acidity problems.
Which juice kills acidity?
Carrot, aloe vera, and cabbage juice effectively kill acidity.
How to treat indigestion at home? By Healthline, May 15, 2023.
Natural and home remedies to help acid reflux. By Medical News Today, Apr 27, 2023.
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