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Hair fall and hair shedding

Difference between hair fall and hair shedding

Hair fall and hair shedding

If you are losing a lot of hair during this monsoon season and you are confused as to why this is happening then we are here to solve all your questions. 

Hair fall and hair shedding are two very similar but different concepts and a lot of people are often confused between the two. During the monsoon season our hair fall can increase up to 30%, so for all the people scared about losing hair right now don't worry it is a seasonal disturbance. 

Two common types of hair loss

Telogen effluvium 

This type of hair fall occurs when your hair follicles enter the telogen stage which is also known as the resting stage, this can lead up to hair fall. This type of hair fall does not occur all over the scalp but you may notice patches on your scalp. 

This can occur to men or women and is reversible as it does not cause any permanent damage to hair follicles and your hair growth cycle may be back within a few months. 

Alopecia areata 

Alopecia areata is an autoimmune disease, which means that your immune system starts attacking your hair follicles. It can be caused due to high levels of stress. 

You may lose around 50-100 hair strands every single day, now this number can differ from person to person so do not need to worry. 

Difference between hair fall and hair shedding 

After talking about the typical monsoon hair loss now let us talk about the common difference between hair fall and hair shedding. 

Hair Shedding

Hair shedding occurs when the body sheds significantly more than 50-100 hair strands a day, in this, a person can face excessive hair loss and this is a type of hair loss is often known as telogen effluvium. Telogen effluvium is common in people who experience a lot of stress on a daily basis.

A few common causes of hair shedding:

  • Lost 20+ pounds
  • Given birth
  • Experienced high levels of stress
  • Had high fever
  • Undergone surgery
  • Stopped taking birth control pills

We have noticed that a lot of people go through excessive hair shedding a few months after a stressful event in their life. However, the good news is that your body readjusts and can put a pause on the excessive shredding a few months, you do not certainly need any medication for hair shedding. 

It is advised that you reduce all forms of stress in your life as prolonged stress can cause excessive shedding for a long period of time.

Hair Loss

A lot of people think that hair shedding is just another word for hair loss, however, this is incorrect. Hair loss occurs when something stops the hair from growing, naturally, this condition is often known as anagen effluvium. 

The most common causes of hair loss:

  • Hereditary hair loss
  • Immune system overreacts
  • Reaction to certain medication
  • Hairstyles or hair care products with chemicals

Unlike hair, shedding hair loss may require significant medical treatment. Unfortunately, most hair fall treatments are successful but we do have a few that may not work for you. 

You do not need to differ between hair shedding or hair loss, if you are going through something similar then do visit a dermatologist as they will be able to guide you better. 

Hair loss can also be caused due to a medication that you may be on, it is best to discuss such things with your dermatologist as he would be able to decide which medication may be inflating your hair fall. 

How to keep hair healthy while facing hair shedding or hair fall?

After talking about both hair shedding and hair fall here are a few steps that you can take to ease out the severance of hair loss. 

Meditation 

If you often face stress in your workplace then meditation is important for you, try building a habit of getting up early and meditating. This will help you kick-start your day on a very positive note and make you ready for a day full of work and stress. 

Balanced diet and Sleep 

Two of the most important factors that can help you overcome stress in any given situation. Eating a properly balanced diet is very essential for your body and mind to work and be active. Managing your Macronutrients is essential as they play a big role in releasing stress and making your mind and body healthy. Improving your sleep cycle is essential as not being able to rest your mind will only bring more stress to you and will make you unable to concentrate on your work which can again bring more stress, this is a constant cycle that needs to be broken. 

Exercise everyday

Exercising every day is important to keep your stress levels in check, exercising releases happy hormones which can help in uplifting your mood instantly. You can start by walking every day for half an hour and then can take up your exercising routine from there. 

Supplements 

It is important to keep a balance of all the vital nutrients in your body, make sure that you are not lacking in any. A lot of times our diet can not complete our supplement requirement, you can always take Vitamin C, B, and E to keep you healthy and well. 

Take Away 

Both hair shedding and hair fall are two different problems with a similar effect. We hope that you liked the information we shared above, keep a healthy lifestyle and you will definitely see a huge difference in your hair loss.