Why is my hair thinning and shedding? I am only 17

Why is my hair thinning and shedding? I am only 17 | bald man | hair loss

Reasons for hair thinning and shedding

Everyone at a certain age gets hair thinning and hair shedding problems. Some start in their 30s and some when starting their teenage. Everyone wants luscious, thick hair and they consider hair thinning and hair loss a very stressful journey. Some teenagers even suffer from depression and tension when they begin to lose their hair.  

During the teenage years when people are not aware of what’s good or bad for their hair, they tend to harm it. The hair roots in the early stages of the test phase may be pulled out before they begin to fall out during vigorous hair massages or washing hair daily with a strong shampoo.

This is why we should massage hair softly and avoid using any hard shampoo. 

Hair loss in an individual can result in embarrassment among their peer groups and low self-esteem. Usually, hair loss is a symptom of an underlying issue or deficiency of any vitamin or macronutrient. Hair loss in teenagers can occur for various reasons. The first step is to find the cause of it. 

Let’s take a look at some common causes of hair fall and hair thinning in all age groups:


1) Unbalanced diet 

Hair loss or hair thinning generally happens when your body misses any important component. Your body needs all the vitamins and nutrients for hair growth and hair health. 

2) Use hard shampoo

Using hard shampoos on your scalp can extract all your natural oils and cause dandruff and hair breakage.

3) Trichotillomania 

It’s a disorder in which the pulling of hair in bunches happens. This usually occurs when a person is anxious or under a lot of tension. The most common age which suffers from this order is 10-14. It leads to hair thinning and hair loss in patches.

4) Androgenic alopecia 

It is also known as male pattern baldness and it can begin at a very early age. A lot of boys aged 16-21 can have this. It can be genetic but if caught at an early age, it can be treated well. 

5) Stress 

It’s certainly the main factor for hair thinning and hair loss in all age people. Your mental health is really important for you to have great and healthy hair. 

6) Any other medicines 

Most teens usually are on some kind of acne medication which can also cause severe hair fall. Accutane has numerous side effects and can cause hair thinning and hair loss.

How to prevent hair fall

1) Massage your scalp 

Massaging your scalp with essential oils is a way of exfoliating it. It increases the blood flow in our scalp and hair roots and boosts overall health.

2) Eat a balanced diet

Having all the nutrients in your diet is very vital and necessary for overall health. Add biotin which is a water-soluble vitamin in your diet as it enhances hair growth and prevents hair loss. Consume protein-rich foods like curd, tofu, and avocado.

3) Don’t style your hair too often

Using heat and hair gels can cause damage to your hair. To prevent it, stop using too much hair gel and hair dryers and use a more natural way to look good.

4) Know what is not good for your hair

You should always know how to take care of your hair and style them without damaging them. If any cream or gel is damaging your hair then stop using it.

5) Exercise daily

Working out regularly may be helpful for you. Excess fat can be a cause of a lot of health issues and may lead to hair fall. Exercise will keep you fit and you will detoxify your body naturally.

6) De-stress

Don’t overthink too much and learn to let things go. Stress can make you have balding head, so go out and enjoy a little.

7) Don’t wear a hat daily

Wearing a cap can lock the sweat and prevent it from flowing out. It then dries on the scalp itself and causes dandruff and hair breakage. 

There are several treatments for hair thinning and hair loss in teens. As it’s the initial phase of the problem there are chances to completely stop it. So don’t be late and take proper and best treatment.

Haircare routine for teenagers

  1. Trim every 6-8 weeks. 
  2. Apply olive oil on the ends before taking a shower.
  3. Avoid hot water.
  4. Use gentle products suiting your hair type.
  5. Limit the use of styling tools.
  6. Protect your hair from the sun, salt or chlorine from the pool water. 
  7. Limit styling treatments like bleaching, dyeing, waving and straightening to not more than twice a year.
  8. Treat dandruff as soon as they appear. 
  9. Having a good night’s sleep is very important to shine up to the ends of your hair!
  10. Use a round-end comb or a soft brush. 
  11. Watch what you eat. 


The above mentioned ways can prevent hair loss or hair fall. But if you are someone who is dealing with severe hair loss due to androgenic alopecia or male pattern baldness then you should look for our Medicated Anti-Hair loss kit designed by our dermatologist which includes: 

  1. Minoxidil 5% topical solution - Increase nutrition flow on your hair.
  2. Biotin tablets- To strengthen your hair
  3. DHT blocker shampoo- To strengthen and nourish your hair.
  4. Fin. tablets- Block Harmful DHT levels on your scalp.

Call us now at +91 9154706728 for free doctor consultations and exciting offers on our hair loss products. 

Frequently Asked Question

1. How teenage guys can prevent hair loss?

  • Regularly wash hair with a mild shampoo. 
  • Take vitamins for hair loss. 
  • Protein-rich diet.
  • Scalp massage with essential oils. 
  • Avoid brushing wet hair. 
  • Garlic juice, onion juice or ginger juice.
  • Keep yourself hydrated. 
  • Rub green tea into your hair.

2. Why is my 16-year-old son losing his hair?

Potential causes of teenager hair loss can be genetic factors, hormonal imbalances, and any underlying medical conditions. In some cases, hair loss can be reversible with proper treatment taken on time.

3. Can teenage hormones cause hair loss?

The hormone imbalance that happens in PCOS can lead to hair loss in teen girls as well as adult women. Sometimes doctors can prescribe medicines that have hair loss as a side effect. Chemotherapy drugs for cancer are the most probably medicines known for causing hair loss.


1. Alopecia areata

C. Herbert Pratt, Lloyd E. King


Emily L. Guo; Rajani Katta
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