Health Benefits of Drinking Warm Water

Can Warm Water Reduce Belly Fat?

Benefits of Drinking Warm Water  

Warm water has been used to cure health problems for centuries. Drinking warm water improves digestion and promotes bowel movements. Warm water also keeps the system lubricated, which reduces the risk of constipation. It also keeps the skin soft, supple and radiant.

Lemon water can detoxify the body by boosting metabolism and helping the liver flush out toxins picked up from food, air and water. It is also more nutritious than cold water since our body heat will warm up the water to help us absorb more nutrients. 

Warm water will also help the body to break down fat cells more efficiently, which also helps in weight loss efforts. It can also suppress appetite naturally due to its ability to keep us feeling full, making eating less frequent throughout the day. 

It also helps relieve constipation since warm water stimulates natural peristalsis movements of the bowels. Drinking warm water first thing in the morning helps kick start metabolism by increasing gastric juices and gastric fire, which is responsible for breaking down food particles.

Can Warm Water Reduce Belly Fat?

Drinking warm water to reduce belly fat has been a very popular topic for many years. The reason is simple- it makes sense.

After failing to reduce belly fat with diet and exercise, you might be thinking of opting for surgeries or quick weight loss trending remedies. While surgeries are not an easy fix to your problem, other quick weight loss options are not safe either. There are many other ways to reduce belly fat without losing your health in the bargain. One simple way to do this is to drink warm water with a lemon wedge in it.

We all know that liquids are easier to digest than solid food. Water in particular is essential for all bodily functions and losing weight is no exception. Water helps the body burn fat by flushing out toxins and wastes from the body. It can also help you feel fuller for longer so you eat less, thus leading to reduced belly fat.

The important idea behind most weight loss programs is that they require you to follow strict diet rules and lifestyle changes for several weeks or months which can be difficult to manage.

Drinking warm water in the morning is one of the most effective weight loss solutions that you can try. That’s because warm water has been found to help boost metabolism significantly.

The consumption of warm water helps in the prevention of colds and flu by boosting immunity. In addition, it promotes weight loss and keeps your skin healthy and glowing.

For breakfast, make it a habit to drink a cup of warm water before consuming any solid food. Remember to squeeze a few drops of fresh lemon juice into your drink because lemons have diuretic properties, which help in detoxifying the body. This helps in burning belly fat easily.

Research suggests that drinking more water can help a person lose weight. This is because drinking water increases feelings of fullness. Water also helps the body absorb nutrients and flush out waste.

A study published in 2003 found that swapping your regular cold water for drinking with hot water could improve weight. 

When you drink warm water, your body will not store the calories. It will pass through your intestines and out through the stool. The reason is that your body does not need to use extra energy to warm the water to 98.6 degrees, it’s a natural temperature. It simply absorbs the water at its usual temperature. The calories in any drink are used to heat the liquid to body temperature. For that reason, drinks like soda and juice, even coffee, can take more than ten times as much energy to digest as the calories they contain. The less energy you spend on digestion, the more energy you have for everything else you want to do with your life, including losing weight.

Drinking Warm Water for Weight Loss

Drinking fat-burning drinks including warm water with lemon is one of the best ways to detox your body and stimulate your metabolism.

Lemon is a versatile fruit and an excellent source of vitamin C, folate, potassium and iron. Lemons are good for digestion as it cleanses toxins from the system. It has Vitamin C that boosts your immunity, makes your skin fresh & radiant, fights against the free radicals that cause wrinkles.

Lemon water can also help to reduce constipation. Lemon is known for its digestive properties. It is rich in dietary fiber and helps to lower cholesterol levels in the blood. It is alkaline in nature and helps to maintain alkaline-acid balance in the body.

When you are feeling sluggish, dehydrated or plain hungry, water is the easiest and quickest option to rejuvenate you. It's amazing how one glass of warm water with lemon can boost your energy levels and bring you back on track.

Warm water helps flush out the toxins from your system, aiding with digestion. Most people are deficient in an adequate amount of water in their body causing many health problems. Drink at least 8 glasses of water daily to keep your body hydrated and healthy.

As mentioned above, warming up the water helps improve digestion by increasing blood circulation to your stomach. It also aids in the proper breakdown of food preventing bloating and indigestion.

Take Away

Warm water is known to make digestion easier by relieving gas and constipation. It also prevents skin rashes and eases nausea. Warm water with lemon helps in cleansing the digestive tract and removing harmful toxins from the body.

Drinking one glass of warm water at the beginning of the day on an empty stomach can give the best results. However, one can also drink warm water after every meal to emulsify fats.