Ways to lose weight by having sex

• Some best sex positions to lose weight

• Takeaway 

If you detest lunges, cringe at weights, and would rather run to the ice cream truck than complete a 5km run, we might have the right routine for you. With a few adjustments, it turns out that getting sexy in bed can give you cardio exercise, train your core, and tone your legs, buttocks, and tummy - and it's a lot more fun than being yelled at by a tough gym instructor. To lose weight, intense lovemaking sessions are necessary. So building stamina would be my first piece of advice. Rise up: A strategy for controlling orgasms called edging involves getting almost to the point of orgasm, halting, and then starting again. Work on edging together with your lover so you can both survive the orgasm longer. You need to increase the length of your sessions to at least 30 to 40 minutes to make it long last sex in order to have an impact because penetrative sex pre-ejaculation is often only a six to eight-minute task at most. The better, the sweatier! There are specific positions to practise which will maximise the effects of your marathon sex workouts while you're working toward this.

Some best sex positions to lose weight are:

Think again if you assumed that the best sex exercises would include intricate Karma Sutra contortions. This 'boring' posture can actually work at your core, provided you and your partner are both equally committed. Missionaries are undervalued greatly. However, the butt clenching makes it an excellent one for glutes and it's extremely energizing. The partner at the bottom has the chance to push themselves up by tightening their abdominal muscles and activating their glutes so that they aren't merely lying there.

With this one, you really can work on engaging your core. Don't just let them do the work; be sure to lift your butt as well. Additionally, you'll be bracing yourself for the impact by engaging your glutes and quadriceps.

The most important thing in this stance is to squat with flat feet. In this manner, you'll simultaneously tone your legs, bum, and tum. However, if squats are too difficult for you to begin with, start by putting your knees down in the more typical cowgirl stance. Your lower abdominal and pelvic muscles will still be engaged, and if you hug your legs into your partner's side, your quads and calves will be worked as well.

With the bridge, the receiving partner is standing up and lifting their body weight off the bed with the help of all four limbs. This exercise targets the primary muscle groups you want to target, including the triceps, glutes, quadriceps, and calves. But take heed! It's not simple. To support your weight while still using the buttocks and inner thighs, you might like to try it out initially using pillows under your back. However, the extra work is worthwhile: This one is excellent for stimulating the clitoral area.

This position will be recognisable to you if you are familiar with both the lotus yoga poses. You can establish a good intimate connection with this one if he sits cross-legged and the female sits at the top and straddles, but it may also be rather energizing. Simply coordinate and get the bounce correct. To stabilize the body, the core is used, and the thrusting works the glutes well.

And the honour of having the least sexy job title in the sex industry goes to... However, using the wheelbarrow is a terrific way to get your heart rate up. Starting on the floor, the receiving partner uses their hands to balance themselves in a plank-like position. The providing partner will then raise the receiving partner's legs off the floor and hold them at the waist. Her arms benefit from this position, while his legs and core do well.

A standing sex position is one in which you both engage in sexual activity while still standing, as the name implies. The position forces both of you to contract your core muscles while you stand while having sex. And as a result, when having healthy sex, you both eventually burn a lot of calories.

The arch position is a challenging but manageable sex position that the two of you can try. The woman is lying on her back with her hips up. And the lady gets to concentrate on maintaining her position and using her core muscles while the man has to conduct the sex. Additionally, the man can occasionally hold her hips to offer her a brief break.

You both must essentially have sex on a chair to perform the chair position. The woman must sit on his thigh while the man occupies the chair and they are both facing each other. While having sex, the woman must constantly move and thrust. It works your upper body and burns a lot of calories.

Takeaway

Keep in mind that for this particular sex position to work, both the man and the woman must be at ease with one another. The chances of a woman having an orgasm are increased by trying "mission in-her-possible," but this is only achievable when both partners in the sexual act show an interest in trying it.