Vitamin E capsules for hair
Investing in your hair care never goes in vain, but what matters is if you are investing in the right products. It is very important to understand the requirements of your hair and buy products according to that.
Giving nutrients according to your hair requirements will always be beneficial. Vitamin E is one such essential nutrient for your hair, a deficiency in Vitamin E can result in dry, damaged, and frizzy hair.
Vitamin E is a fat-soluble antioxidant that helps in protecting your hair follicle from the damage caused due to environmental stressors. It is not hard to attain Vitamin E from a good diet but with the changing time, we all are busy cooking a diet filled with all the vital Vitamins and that is why we lack. You can always opt for other sources for Vitamin E, like supplements, hair products infused with Vitamin E.
How Can You Obtain Vitamin E
There are a lot of ways in which you can deliver the appropriate amount of Vitamin E to your body, here are a few that you can choose from.
Vitamin E in diet
The first and foremost way to include Vitamin E in your diet is not very hard to start consuming food items rich in Vitamin E. here are a few food items that contain a good amount of Vitamin E.
- Cooking oil like olive oil, sunflower oil
- Nuts and seeds like almond, sunflower seeds, walnuts
- Green leafy vegetables like spinach
- Fruits like mangoes, apricots, kiwi, apples
- Peanut butter
There are many more options available you can check and consume whatever you like.
Vitamin E supplements
Supplements should always be taken when you have a deficiency of Vitamin E, there are a lot of supplements available in the market. Make sure you consult with your doctor before taking any.
Vitamin E oil
Vitamin E oil has become a huge hit since it hit the market, you can use it on your skin and your scalp. All you need is a few drops of Vitamin E oil, mix it with a carrier oil and gently massage it in your scalp, you can leave it on for about 45 minutes and then rinse off.
Vitamin E hair care products
Hair Care products that contain Vitamin E have also become a huge hit, however, make sure you read well about the product before investing in them. You can buy a Vitamin E shampoo, conditioner, or even a hair mask.
Benefits of Vitamin E for hair
Vitamin E has a lot of benefits, it is good for skin and hair. Here are some of the benefits of using Vitamin E for hair.
Helps in improving blood circulation
Vitamin E improves the production of nitric acid in our body which helps in promoting and improving blood circulation in the scalp. Vitamin E also makes sure that the blood pressure is in check, the enhancement of oxygen to the scalp improves the hair growth and repairs the damaged hair follicles.
The improved blood circulation provides the scalp with all the vital nutrients and keeps the scalp nourished.
Helps in adding a natural shine
Hairstyling, hair colouring, and sun exposure can make our hair dull and dry by damaging the outer layer of hair cuticles. Vitamin E helps in bringing back the natural shine of the hair by protecting the outer layer of the hair. This protects the hair from any external factor that may damage the hair.
Reduces hair fall
Vitamin E helps in reducing hair fall as it is rich in antioxidants that fight our internal stressors and helps in putting a break to the cycle. Vitamin E also helps in hair growth.
Balances oil production
Vitamin E helps in balancing the oil production in our scalp and helps in maintaining a healthy pH balance. Vitamin E helps in locking the natural moisture of the scalp and also helps in soothing and relaxing the sebaceous glands.
Helps make hair stronger
Vitamin E helps in the production of collagen which is also essential in building keratin in our hair. Vitamin E helps in strengthening the roots making our hair follicles stronger. Therefore Vitamin E helps in producing strong and healthier hair strands.
Side effects of Vitamin E
A healthy amount of any Vitamin is good for the body but make sure you do not overdo it. Anything that you consume irrationally can cause side effects in your body to make sure you consume food according to your body’s requirements and capacity.
Some of the common side effects of Hypervitaminosis E are:
- Bleeding in the brain
- Vision problems
- Irritated skin with a mild rash
If you have added Vitamin E to your diet recently and are facing any of the above-mentioned side effects then visit a doctor for consultation.
Precautions while taking Vitamin E
Some of the important precautions to keep in mind while adding Vitamin E into your diet:
- It is not advised that you consume Vitamin E on an empty stomach. Make sure you have eaten well before taking a Vitamin E supplement or eating a Vitamin E-rich food.
- Vitamin E supplements are not advised to be taken while you are on other medication as they cause issues.
- Make sure you consult your doctor before going on Vitamin E supplements when you are pregnant or have diabetes.
- Lactating mothers are not advised on consuming Vitamin E supplements.
Vitamin E is essential for our body, if you can alter your diet to make it rich in Vitamin E then you don't certainly need to rely on any supplements. Vitamin E will not only enhance your hair and make it stronger and healthier but it will also help your skin to get smoother too. Hope we have been able to explain all the benefits of using Vitamin E to you.