Shilajit is a naturally occurring, tar-like substance in the Himalayan mountain ranges. Also called the "destroyer of weakness" and "conqueror of mountains," respectively. Shilajit is taken from the Sanskrit word Shilajatu. ‘Shila’ means properties of rock, and ‘jatu’ means tar or gum or lac-like substance.
Shilajit is renowned as a revitalising, naturally occurring ingredient that boosts energy and vigour and may be useful in addressing several health issues.
According to research, Shilajit supports connective tissue adaptations and maintains muscular strength.
We'll go further into the different Shilajit health benefits in this article.
Benefits Of Shilajit for men
1. Reduces Infertility
Shilajit is also an effective treatment for male infertility. Researchers gave shilajit to 60 infertile men twice daily, after meals, for 90 days. More than 60% of trial participants saw an increase in the total s-perm count after 90 days. More than 12 per cent experienced an increase in s-perm motility. s-perm motility is the capacity of s-perm in a sample to move sufficiently, which is an essential aspect of fertility.
Although testo is the predominant male lovemaking hormone, some men have lesser levels than others. Low testo symptoms include
- a low lovemaking drive
- hair loss
- loss of muscle mass
- increased body fat
In one clinical investigation of male volunteers aged 45 to 55, half were given a placebo and the other half were given a 250 milligrams (mg) dosage of pure shilajit twice a day. The research discovered that subjects who received pure shilajit had considerably greater testo levels than the placebo group after 90 days.
3. Treats Hair Loss
Shilajit may be able to treat hair loss caused by vitamin or hormone deficiencies. In such circumstances, Shilajit may address the bodily deficiencies associated with hair loss. Slows down the ageing process
4. Slows down the ageing process
It aids in delaying the ageing process of the body. This is because it adds calcium to the bones, making them stronger. Shilajit is also a natural anti-oxidant since it contains more than 85 minerals in its ionic state, which aids the body in disease prevention and immune system health.
5. Treating Anemia:
Anemia is a condition of Iron deficiency in the body caused due to blood loss or an iron-deficient diet or due to our body’s inability to absorb iron.
Some common symptoms seen in anaemia patients are weakness, fatigue, intolerant to cold temperatures, cold hands, and feet, etc
6. Physical capability
Shilajit is an excellent medicinal ingredient for anyone looking to improve their physical health. It aids in the recuperation process after a rigorous exercise. It also increases strength, repairs physical fragility, and improves cognitive function. All of these ultimately lead to better bodily functioning. It may even promote muscular growth and help you gain strength organically.
Shilajit works wonders for restoring male lovemaking powers, and it has been used to naturally improve drive and lovemaking performance. As a result, Shilajit is used as a major therapy in Ayurvedic medicine to treat decreased drive and lovemaking functions.
The best time to take Shilajit
Shilajit should be consumed on an empty stomach in the early morning hours to guarantee optimum absorption of the nutrients.
Can we take shilajit with water?
Yes. The powdered form of shilajit may be taken with water or blended with smoothies, milk, tea, or any number of other beverages.
Shilajit vs ashwagandha
We already know that both are herbal treatments that are used to cure a variety of diseases. What we don't know is that Shilajeet and Ashwagandha are very different, notably in terms of their source, region of origin, composition, texture, and appearance.
Ashwagandha (scientific name: Withania Somnifera) is a plant growing in fertile terrain, while Shilajit is a resinous substance collected from high-altitude strata of rocks and melting glaciers.
On the one hand, Ashwagandha is native to India and Northern Africa. Shilajit, on the other hand, may be found in a variety of mountain ranges, including the Altai, Himalayas, and Tibet.
Unlike many herbs, pure Ashwagandha is used to treat all parts of the plant, including the fruit, leaves, bark, and roots. It belongs to the "tomato" family of plants. Shilajeet is not a "plant-based" substance in the same way that Ashwagandha is. Why? Because this resin discharge is one-of-a-kind biomass that is neither plant-based nor completely animal-based.
Ashwagandha's chemical composition includes amino acids, choline, fatty acids, alkaloids, and certain carbohydrates. Withanolides, a steroidal chemical important for increasing immunity, maintaining appropriate glucose levels, and managing tension and depression, is the most distinguishing component. Shilajit, on the other hand, is high in resinoids and minerals, making it an effective energy enhancer.
Best shilajit product to use
Here is the best shilajit product to use from Mars:
It contains a combination of ingredients like Ashwagandha, Shilajit, Safed Musli, Gokshura, and Shatavari whose formula has been scientifically proven to relieve tension, boost energy and immunity which help you perform to your best. This daily usage of these natural supplements helps to maintain your overall health and boost stamina.
The ayurvedic herb has several properties and may be used to treat a variety of ailments. As an aphrodisiac, it is used to cure a variety of men's lovemaking dysfunctions.
It also aids in the maintenance of general health, the improvement of cardiac strength, the improvement of cognitive ability, the improvement of diabetes, and so on.
What happens if we take shilajit daily?
Shilajit contains phul-vic acid, a powerful anti-oxidant and anti-inflammatory that may protect against free radicals and cellular damage. As a consequence, consistent shilajit usage may promote lifespan, a slower ageing process, and overall improved health.
Does shilajit increase timing?
Yes. Shilajit is useful for improving timings.
Does Shilajit work as via-agra?
Yes. Shilajit is one of the most powerful aphrodisiac medicines ever listed in the Indian medical system known as Ayurveda. Due to its ability to improve the core energy for lovemaking drive and act on the urogenital system, this substance is well known as a "lovemaking tonic," "Indian via-agra," or "destroyer of weakness."