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Benefits of cumin seeds

Benefits of cumin seeds for weight loss

Cumin seeds for weight loss

Health and fitness are an integral part of staying fit both mentally and physically. Many people in today’s world try out all sorts of weight-loss diets and therapies, but still, most of the people are unable to lose weight. They resort to medicine or surgery to get rid of extra fat. If you are also one of those people who are trying to lose weight, you can do so with the help of cumin seeds.

It is an annual flowering plant with slender biennial stems that grows to a height of 1.5m and is native to Southwestern Asia. The cumin plant grows up to 30-100 cm tall with many white or pink flower clusters at the ends of branches. 

Cumin seeds help in losing weight and are considered as one of the healthiest ingredients from the culinary world for their unique flavour and health benefits. There are numerous benefits of cumin seeds for your overall health.

Cumin juice

Cumin drinks can kick-start your metabolism and help your body in balancing blood sugar. It can also keep your body hydrated.

Procedure:

  • Add two tablespoons of cumin seeds to boiling water.
  • Strain the seeds.
  • Drink the water infused with the goodness of cumin seed's essential oils and healthy extracts.

Pro tip:

For best results, try drinking cumin juice twice a day on an empty stomach.

Cumin supplements

Cumin supplements can revitalize your blood sugar levels.

Procedure:

  • Purchase oral cumin supplements which contain ground cumin seeds or black cumin seed oil.
  • Take these supplements once per day along with a healthy meal.

Cumin seeds in the diet

Cumin seeds can be consumed directly by adding them to your diet as well. Seasoning rice, lentils and roasted vegetables with cumin can give you a heavenly experience! Cumin seeds contain antioxidants and have the ability to boost metabolism. 

10 benefits of Cumin seeds

Cumin drinks are one of the most effective detox drinks that you can add to your diet. It can enhance your metabolism and help you in losing weight.

Cumin seeds are low in calorie content

One tablespoon of cumin seeds contains only 6-7 calories. Therefore, it is highly recommended to inculcate cumin seeds in your diet regime if you want to lose weight.

Cumin seeds are a rich source of antioxidants

Cumin seeds are filled with antioxidants that play an important role in accelerating the weight loss process. Cumin seed extracts are rich in polyphenols that can prevent oxidative stress in the body. They are also helpful in boosting immunity.

Cumin seeds improve digestion

Cumin seed drink builds an effective pathway for a healthy digestive system, which ultimately keeps the overall body functioning on the right track. A compound found in cumin seeds, thymol, stimulates gastric gland secretion. This helps to break down fat and carbs. Also, cumin seeds can prevent diarrhoea and nausea.

Cumin seeds are good for the heart

Cumin seed drinks can reduce blood pressure, triglycerides and cholesterol levels in the body. This ultimately protects the heart from various heart conditions.

Cumin seeds are a boon for the skin

Cumin seeds have antioxidant and antimicrobial properties which help in detoxifying the body. All these factors can accelerate the health of the skin by preventing it from germs and bacteria. It can also improve the scar marks.

Cumin seeds can enhance hair growth

Cumin seeds can prevent dandruff and premature greying of hair. It can also energize the hair follicles by strengthening the hair and prevents hair loss as well.

Cumin seeds stabilize blood sugar levels

Cumin seed drink or jeera water can improve insulin sensitivity by controlling the sudden spike in blood sugar levels.

Cumin seeds keep the body hydrated

Jeera water/ cumin seed water helps to flush out sludge and toxins from the body. This helps in keeping the body hydrated.

Cumin seeds relieve acidity

Black cumin seeds are gastro-protective, which means they are highly effective in treating acidity. This includes reducing heartburn, pain, bloating, constipation and pain.

Cumin seeds are helpful in treating Anemia

Cumin seeds are a rich source of iron. Iron is essential for our body because it aids in the formation of haemoglobin in the blood. Haemoglobin is required to transport oxygen throughout the body. Drinking cumin seed water on a regular basis can prevent and reduce the symptoms of Anaemia.

Side effects of drinking cumin seed water

Jeera water is a beneficial drink for our health but consuming an excess of the same can be quite harmful and may lead to side effects like

  • Heartburn
  • Low blood sugar levels
  • Harmful for pregnant women
  • Slows down the clotting of blood

Take Away 

Cumin seeds are among the common spices but with exceptional health benefits. It can stimulate the functioning of our body to kick-start weight loss. 

Cumin seeds can reduce inflammation as well. But one should keep in mind that cumin seeds are not a miraculous ingredient for weight loss. You need to follow a proper diet and exercise regularly to achieve your weight loss goals.