Amazing Benefits of Chakrasana

Benefits of Chakrasana

Benefits of Chakrasana

Chakrasana, also known as Urdva Dhanurasana, is a back-bending yoga asana that strengthens the back and increases the suppleness of the spine. The word "chakra," which means "wheel," and "asana," which means "posture," came together to form the name. 

Chakrasana yoga is beneficial to all sections of the body and should be practiced by everyone. This asana is for: 

  1. Stress and tension are reduced.
  2. Increase spine flexibility while strengthening the back. 
  3. Muscles in the arms, shoulders, legs, and abdomen should all be strengthened. 
  4. Women's cramps are relieved, and menstrual difficulties are resolved. 
  5. Opens the chest and allows more oxygen to enter the lungs. 
  6. Eyesight is sharpened. 
  7. Blood circulation is improved. 
  8. Stimulates the liver, spleen, and kidneys' pit functions. 
  9. Improves mental well-being 
  10. Increases stamina 

Weight Loss Benefits of Chakrasana 

Chakrasana is beneficial for weight loss in addition to its other benefits. This asana stimulates the endocrine glands and keeps the metabolism in check. It helps to reduce belly fat and enhances the function of digestive and reproductive functions. 

Benefits of Chakrasana for Height Gain 

While height is determined by age and a variety of genetic and non-genetic factors, frequent practise of chakrasana may help to improve height. The asana increases the suppleness of the spinal cord, making the body more flexible. It improves sitting posture by opening the chest, shoulders, and hips. 

Hair Benefits of Chakrasana 

Chakrasana promotes hair development by increasing general blood circulation in the body.

Benefits of Kati Chakrasana 

Kati Chakrasana is a position that rotates the waist. When practised on a regular basis, this asana provides a number of benefits. Kati chakrasana has the following advantages: 

  1. Strengthens the spine and waist while increasing flexibility. 
  2. The neck, shoulder, waist, back, and hips should all be strengthened. 
  3. Abdominal muscles should be strengthened. 
  4. Aids in the improvement of intestinal health 
  5. Lower back pain is lessened. 
  6. Aids in the maintenance of cardiovascular health 
  7. Blood circulation is improved. 
  8. It aids in the elimination of sluggishness. 
  9. It helps to lose belly fat. 

Benefits of Ardha Chakrasana 

Ardha Chakrasana, also known as Half Wheel Pose, provides physical benefits that aid in the preparation of the body and mind for deeper backbends. Ardha Chakrasana (Ardha Chakrasana): 

  1. The pancreas is stimulated, and blood sugar levels are reduced. 
  2. Lung capacity is increased. 
  3. Reduces the amount of fat in the stomach and belly. 
  4. Allows for better flexibility in the spine and back muscles. 
  5. Arms, thighs, waist, and shoulders are all toned. 
  6. Neck, shoulder, and back pain are relieved. 
  7. Respiratory issues are treated. 
  8. The abdominal organs are stimulated. 
  9. Beneficial to cardiovascular health 
  10. Stretches the intestines, stomach, and abdomen.

How to do chakrasana for beginners?

There are a few simple steps to do chakrasana to get fully benefited from it-:

  • Lie down completely on your back with feet wide apart, bend your knees a little bit and place your feet firmly on the ground close to the body.
  • Now try to bring your palms behind your shoulders such that your fingers point towards your shoulders and the elbows become shoulder-width apart.
  • Inhale and press palms strongly into the floor.
  • Now lift your shoulders and elbow firmly from the floor
  • Such that your feet should be pressed firmly against the floor.
  • Now inhale and lift your hips up in the air.
  • Your spine should be rolled up such that it seems to resemble a semi-circular wheel.
  • Now try to straighten out your legs and arms as much as possible so that your hips and chest must be pushed up against the floor.
  • Try to hold this pose for at least 30 seconds.
  • Now try to go back to the original position, try to bend your elbows to lower your head and shoulders directly to the floor
  • At last bend your knees properly and try to bring your spine and hips back to the ground to relax.

Types of chakrasana

For doing the other types of modified versions of yoga asana Chakrasana, what you should do is support your hands or feet on a couple of yoga blocks. Make sure that these blocks are properly braced against the wall.

Suppose you want to increase the level of your Chakrasana that is trying to make it harder. In that case, the following yoga asanas make its natural progression much more exciting and effective:

  • Eka Pada Chakrasana: This is also known as the one-legged wheel pose, so this is done by lifting your one leg off the floor. The importance of this Chakrasana pose using a single leg is helpful in improving your body weight balance and strength.
  • Eka Hasta Chakrasana: also known as one-armed chakrasana or one-hand chakrasana, in this variation of this yoga asana that is Chakrasana, you need to lift off your one hand and should place it either on your chest or on your opposite shoulder. This variation should only be done by those people who have a high level of flexibility.

What is the best time to do Chakrasana?

This yoga asana known as chakrasana is best to prove your flexibility or health for the one who does this asana regularly.

It’s always suggested by many yoga experts that this asana must be practiced for about four to six hours after the meal. The reason is that chakrasana requires a lot of flexibility and energy that can be derived from digested food and supplies energy to our body. Yoga workouts sessions at sunrise are usually advocated by many yoga experts but if this is not possible for you then you can practice this asana in the evening as well.

Chakrasana contraindications

While there are a lot of benefits that chakrasana provides to the people who practise it regularly, there are several precautions that must be of great concern.

  1. Do not try this chakrasana yoga pose in case you are having a back injury.
  2. If you are suffering from any heart issues, then you must not do it.
  3. If you are having a headache, Diarrhoea, and a syndrome named carpal tunnel syndrome.
  4. Anyone having a problem with High or low blood pressure.
  5. Do not perform this chakrasana pose if you are suffering from any cardiac or spinal problems.
  6. Avoid chakras from practising if you are suffering from a hernia.


Chakrasana and the added benefits will be only gained by you if you are consistent with your practice of doing it daily. Keep yourself engaged by doing variations and other challenging asanas like Ardha Chandrasana.

If you have any medical issues, only after speaking with the doctor, can you start practising this Chakrasana yoga pose only under the supervision of a yoga expert. 

Frequently Asked Question

1. Who shouldn't Chakrasana?

People, who are suffering from any heart issue or any cardiac ailment and have high blood pressure issues should avoid chakrasana from doing it. And also the condition is when the individual feels too tired, has weak wrists and arms, has hypertension concerns, and also during pregnancy. Also, beginners should practise this wheel pose only under the guidance of a yoga expert.

2. Can Chakrasana increase height?

The Wheel pose of yoga which is chakrasana helps to increase your body's flexibility by stretching down your muscles and makes your spine much more elastic which helps to increase your height. 

3. What happens if we do Chakrasana daily?

With consistent practice of doing Chakrasana you can help yourself lose belly fat. When chakrasana practiced daily it can also help flatten your stomach well, which is an added benefit of this yoga pose. You should begin practising this chakrasana yoga pose daily if you desire your midsection to be much more toned than earlier.


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