Importance of detox morning drinks for weight loss
One of the many ways to detox your body is to have a healthy diet. Following a healthy diet will reduce the chances of getting ill and enable you to burn more calories. This article will give you some great morning drink recipes that will detox your body and give you a fresh start to the day.
There are many reasons as to why you might want to lose weight. You may be trying to look better for an upcoming wedding, or before starting a new job; or, perhaps, you simply wish to be healthier and more fit. Whatever your reasons, you need to realize that shedding those extra pounds is not easy and it will take some time and effort on your part.
There is a huge misconception in the minds of Indians that they cannot lose weight by following a detox diet. These myths are often due to a lack of knowledge and unwillingness to lose weight.
In the morning, you have all the time to prepare yourself for a healthy and prosperous day. Nothing can get better than following a proper diet plan for weight loss.
The most important step in search of any weight loss solution is detoxification of the body. Your body has been accumulating toxins through junk food, commercially prepared foods and polluted air. A detox diet helps you remove all these toxins from your body and improves your overall health and well-being. It has been found that some detox drinks combined with Indian home remedies help flush out extra water and fats from the body and also regulate the metabolic rate of the body.
We all know that a good workout routine is a great way to stay looking fit and healthy. However, many of us tend to forget that a healthy lifestyle requires a well-balanced diet as well. While exercising regularly is always essential, we can't ignore the need for maintaining a healthy diet as well. The digestive system needs its natural detoxification process to work efficiently and if you're not taking care of it, weight loss becomes much harder.
Top 10 Morning Detox Drinks for Weight Loss
Even though most people know what they should eat in the morning, they still tend to prepare quick, unhealthy options that will only end up adding to their weight problem. The best thing you can do in the morning is to drink a detoxifying drink that will serve as your breakfast. These drinks are fast, easy and can help you shed off some extra weight.
Here are 10 amazing detox morning drinks for weight loss:
- Green Smoothie
Green smoothies are a great way to get a proper breakfast and also to detox your body. If you have a juicer at home you can easily prepare a green smoothie in the morning before going to work or even when you get up. Tightly pack 2 cups of leafy greens in a measuring cup and then toss into a blender. Add some water and blend together until all the leafy chunks are gone. Add some mango or pineapple or banana and blend again until smooth. Pour into a mason jar and enjoy this morning detox drink.
- Lemon Water with Chia Seeds
Both lemon juice and chia seeds are essential ingredients for weight loss and this combination offers detoxification benefits. To prepare this drink, take a glass of water and lemon juice, chia seeds powder and some honey. Try this drink every morning to avail the multiple health benefits it offers.
- Green Tea
One of the most popular detox drinks is green tea as it offers a plethora of benefits. It is loaded with antioxidants that protect the body from various health ailments. It is widely used for weight loss and regular consumption of green tea has been linked to fat reduction and clear skin. So, it's time for you to switch your regular tea or coffee with green tea.
- Apple Cider Vinegar
Apple cider vinegar is loaded with numerous health benefits including weight loss and prevention of diabetes, cholesterol, etc. It can help in killing many harmful bacteria and extra fat in the body. You need to take half a glass of water and add one tablespoon of apple cider vinegar to it. Give it a quick mix and try this drink every morning. However, remember not to add extra apple cider vinegar in your drink as it can lead to acidity.
- Detox Water
Another simple detox drink is detox water which you can prepare by adding some cucumber, lemon juice, mint leaves and a slice of ginger to a glass of water. You can try this drink early in the morning or any time of the day as per your convenience. This is an excellent choice for improving metabolism and reducing fat.
- Jeera Water
Jeera or cumin seeds are extremely beneficial for weight loss as they can improve metabolism significantly. Jeera water can reduce hunger while improving the fat burning process. Soak one tablespoon of cumin seeds in a glass of water and keep it overnight. Strain the mixture in the morning and consume it. You can also chew some soaked cumin seeds while drinking jeera water.
- Cinnamon Detox Water
Cinnamon is a great ingredient for losing visceral fat. It is a rich source of antibacterial and antimicrobial properties that can help with weight loss. To prepare a cinnamon detox drink, mix one and a half spoons of cinnamon powder in a cup of boiling water. Leave it aside and let it cool. Drink after it cools down. For better taste, you can also add a tablespoon of raw organic honey. This will increase the efficiency of the drink in weight loss as well.
- Amla Detox Drink
Amla juice or amla detox drink is one of the best ways to lose weight healthily. Amla juice concentrated in water can help amend your digestive system and help it work at its full potential. It can also speed up your metabolism. Mix two spoons of amla juice to a glass of water and try this drink every morning on an empty stomach.
- Haldi Detox Tea
Haldi tea is a popular detox drink in India with a plethora of health benefits. It has antibacterial and anti-inflammatory properties that can boost your immunity if consumed regularly. Having haldi tea first thing in the morning will refresh your senses and the aroma will leave you with activeness and positivity. To prepare haldi tea, boil 3-4 cups of water on the stove and add 2 tablespoons of turmeric and stir it well. Simmer for about 5-10 minutes and then strain the tea into another container. Add some honey, lemon juice or orange juice and milk to taste.
- Ajwain Detox Water
Caron seeds (Ajwain) with water have become popular amongst fitness freaks as it helps reduce unwanted fat. Drinking ajwain water early in the morning can help in reducing body weight and burning abdominal fat. To prepare ajwain water, combine water and carom seeds in a saucepan, mix well and boil on a medium flame for 10 minutes. Switch off the flame and strain it using a strainer in a deep bowl. Keep it aside for some time. Once it cools down, try this drink every morning.
When it comes to weight loss, drinking the right morning beverage is something you cannot ignore. Morning drinks can not only provide energy to kick start your day but they can also help you lose weight.
The best detox morning drinks for weight loss are green tea, avocado breakfast smoothie and green smoothie recipe.