Beneficial yoga asanas for gas problems

a woman performing yoga

4 Best Yoga for gas problem

You can manage the uncomfortableness of flatulence due to eating unhealthy food with a few simple and effective yoga poses. All of such postures move your body into good shapes that help your gas travel through your digestive system and are able to decrease that tight and pressured feeling in your belly. So try this effective yoga for stomach gas problems.


  • This is literally translated into English as the wind-relieving pose. This is a great posture for helping the trapped gas move through your intestines and relieve you of this problem.

    1. Lie completely flat on your back with your legs lying wide apart out on the floor.
    2. Pull your one knee into the chest, holding the leg around your shin or kneecap. The back of your head should properly stay on the floor.
    3. Keep your other leg extended out for a long. Hold the same position for up to 5-7 minutes before switching your sides.
    4. Alternatively, you can pull both of your knees into the chest so you are curled into the form of a ball.


  • While you might feel a little silly in this position, the Happy Baby pose is an excellent pose for releasing your gas problem and relieving your bloated stomach.

    1. Lie completely flat on your back with your knees bent and feet on your floor.
    2. Pull both of your knees up toward the chest and press your feet toward the ceiling. Your knees will be bent completely.
    3. Grab onto your ankles, shins, or feet which completely depends on your body's flexibility.
    4. Gently pull out your knees closer toward the floor as your both feet stay flexed up toward the ceiling and your legs move slowly apart. 
    5. Keep your head and neck pressed into the floor. If it feels good to you, you can roll from side to side. Hold this pose for about 3 to 5 minutes.

  • In this yoga pose, think of your body as a washcloth that’s being wrung out in the sun to dry. These Deep spinal twists support your digestive system by compressing your organs to help move out the trapped gas through the body. This yoga for gas problems in the chest helps you in relieving your bloating problem. 

    1. Lay flat on your back with legs extended out long on the floor.
    2. Pull your right knee into your chest by wrapping your hands around your shin or kneecap. Keep the left leg extended long.
    3. Draw your right knee across your body to the left. Your knee may touch the floor or it may hover; it just depends on what feels good in your body.
    4. Extend your right arm to the side and turn your head to look over your right hand. Your left hand can stay on the bent knee or you can extend that arm out to the left side.
    5. Hold this pose for 1 to 5 minutes. Roll gently onto your back and repeat on the other side.

  • This is a great hip-opening stretch that’s ideal for anyone who works all day long on a computer all day. Low lunges also make you pass the trapped gas by stretching out your pelvic muscles.

    1. Start this pose in a kneeling position on your knees. Step the right foot forward while keeping your left knee on the floor.
    2. Place your hands on top of the right thigh or also you can place them on the floor on either side of the front foot. 
    3. To increase the intensity of this stretch in the hips, gently scoot the left knee further behind you such that it widens up the stance of your lunge.
    4. Hold this position for 1 to 5 minutes. Bring your right knee back underneath the hips and step forward with your left leg to repeat the same on the other side.

    Who should not do these poses?

    Yes, almost all the yoga for acidity and gas has some contraindications like who can do this or not. Generally, those people who have undergone any recent abdominal surgery must avoid these yoga problems. Also, people have neck strain, the issue of hernia, or piles, and pregnant ladies should not do stiff yoga poses, especially Pawanmuktasana.

    Yoga poses vs exercise -which is better?

    Many research papers comparing yoga and other physical exercise found that yoga prove to be more beneficial to your overall health because of the provided benefits like breathwork, mindfulness, and emphasis must be on correct posturing. Regular yoga practice will help to increase one's flexibility.

    Yoga also helps in promoting better cognition through the selected nostril breathing; this is completely absent in regular exercise for acidity and gas.

    Precautions before doing yoga pose for gastric problems

    Most people generally recognize yoga asanas for gastric problems as safe. However, it may not be suitable for some of the people who:

    1. have neck or back injuries
    2. are pregnant
    3. have a high blood pressure problem

    Some yoga teachers offer specialized classes of yoga such as prenatal yoga classes.

    Furthermore, if you are continuously experiencing digestive issues, it is always best to speak with an experienced healthcare professional. They may be able to identify the root cause for having continuous problems.

    Take Away

    Yoga is a natural technique to treat your health problems. If you follow professional advice and execute it correctly, there are no adverse effects. However, if you have a health problem, the first thing you should do is contact an RMP (Registered Medical Practitioner). Take your drugs on a regular basis and as directed by your doctor. Spend at least 30 minutes on these measures at the end of the day to heal more effectively and swiftly. Stay safe and healthy.

    Frequently Asked Questions

    1. Can yoga reduce gas?

    Certain specific yoga poses can help you in releasing the trapped air. Yoga asanas aid in relaxation throughout your entire body. Relaxing down your entire body, and especially your intestines and bowels can help you to pass the trapped gas.

    2. Which exercise removes gas from the body?

    Whether it is a nice long walk, a brisk jog in the morning, a bike ride, or even a jaunt on the elliptical and half an hour of cardio will help deflate your bloat. 

    3. Does Eno help with gas?

    Eno can provide fast but temporary relief from acidity and gas problems. Eno Regular Antacid Sachet is used for the relief of acidity, acid indigestion, heartburn, souring of the stomach, and also an upset stomach problem.


    1. Effect of Yoga in the Therapy of Irritable Bowel Syndrome: A Systematic Review
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