Pre-Wedding Diet & Skincare Tips
Everyone wants to look their best on their big day and the pre-wedding diet helps you achieve just that. Here's a quick guide to how you can get in shape for your wedding:
Eat well: Start eating right and ensure that your pre-wedding diet doesn't leave you feeling deprived. Make sure you are eating nutrient-rich, healthy food.
Full-body detox: If your routine does not include detoxing, try it out in the two weeks leading up to your wedding. This will help you cleanse your body and flush out toxins.
Exercise well: Pre-wedding exercise helps shed off excess fat and increases muscle strength. Exercise at least 4-5 days a week but don't overwork yourself. Work out for an hour at a time and take rest days in between. Take a yoga class or light walk in the mornings and evening jogs work well too.
People who are all set to tie the knot are often very stressed before their wedding. The moment they have been waiting for has finally arrived. Now, there are so many things to worry about that they forget about taking care of their health. However, it is very important for you to take care of your health so that you don’t have any regrets later on. You have waited all your life for this moment, so why not do everything to make it special. Now, let us tell you what you should do and avoid before your wedding.
What Should You Eat 2 Months Before Your Wedding?
With just the wedding season knocking on our doors, the excitement of getting married is sure to get the best of you. But with so many dietary restrictions, what exactly can you eat? We decode everything that's on the 'do and do not eat' list for you.
Our skin is our largest organ, which takes in all the nourishments. Healthy food can give us beautiful skin. Foods rich in zinc are best for skincare. Include foods like oysters, beef, lamb, baked beans, almonds, cashew nuts, pecans, apples and wheat germ in your diet for healthy skin.
Eat healthily, revitalize your hair and skin, and lose weight! By following this diet, you'll be able to glow like never before on your wedding day. While "diet" might not be the right word to use when talking about your pre-wedding eating routine, it's smart to be more mindful about what you're eating on the day of the big day.
Here is a list of foods that you must include in your routine:
- Raw Vegetables: Raw vegetables like carrots, cucumber, Indian gooseberries and beetroot are known to provide nourishment to the skin and body. Have these veggies raw as a salad or blend them together to prepare a detox smoothie.
- Chia Seeds: Chia seeds are probably the most widely used ingredients in Indian households for healthy skin. They are rich sources of omega-3 fatty acids that are known to strengthen the cell membranes that help flush out toxins. Omega-3 fatty acids also help in lowering stress hormones in the body.
- Papaya: Having two bowls of papaya every day for a month can do wonders for your skin and figure. Papaya contains a super potent enzyme called papain that helps in faster digestion. It also increases metabolism to aid in an efficient weight-loss strategy.
- Green Almonds: Green almonds are a great detoxifier, they clean the internal system thoroughly and cure several skin problems like pimples, acne, blackheads, whiteheads, etc. Regular intake of green almonds can provide adequate nutrients to the skin cells and make them healthy.
The right diet 2 months before your wedding day is one that ensures all your meals are healthy and nutritious. But when it comes to what you should avoid, here are some pointers you should keep in mind:
1) Salt: Avoid salt like it's the plague, especially when you've got a big fat Indian wedding on your hands. And if for any reason you do end up adding gobs of salt to your meals, flush out your system by drinking copious amounts of water immediately.
2) Alcohol: It is not only calorie-dense but also dehydrates your body. Dehydration leads to hunger, so you may end up munching on plates of unhealthy snacks and dishes at the party.
3) Dairy: Many studies suggest that regular consumption of dairy products have been linked to severe skin breakouts. On top of that, if you are sensitive to dairy products, you may experience bloating and cramps.
The most important thing for brides-to-be is to shed the extra kilos and make their skin glow. And if you’re worried about fine lines and wrinkles, you can stop your worry on that count as well - all you need to do is eat the right food at the right time and follow an effective skincare routine that must include using a highly potent anti-ageing serum fortified with skin-enhancing ingredients.