The 7 Day Challenge Diet

What is the 7 Day Challenge Diet?

The 7 Day Challenge Diet

7-day challenge diet is nothing more than challenging your body and moving it in motion to lose weight. A lot of people take up various diet plans to see which one works for them and if the 7-day diet challenge works for you then you can do it as often as you like. 

The 7-day challenge diet would include cutting down refined sugar, refined flour and unhealthy source of carbs. Taking a 7-day challenge diet could set your body in a healthier direction. Challenging your body from time to time is essential, if you think that you are gaining weight then you should give this diet a go.

The 7-day challenge is not any different to other diets, it would include healthy meals, for all seven days and we hope you would enjoy our recommendations. 

What You Can Eat During 7 Day Challenge Diet 

If you are planning on beginning the 7-day challenge diet then we are here for you with some incredible recipes for breakfast, lunch and dinner that can easily keep you on a healthy side. 

For Breakfast:

We are here to guide you to choose healthy breakfast options. Here are some of our favourites:

  1. Classic avocado toast 

Avocados have become a huge sensation and they are extremely healthy breakfast options. You can opt for whole wheat bread with sliced avocados and some salt and pepper seasoning. This is an easy and effective breakfast option you do not need to prepare anything, it is one of the perfect breakfast options for someone who doesn't like to cook and is always on the go. 

  1. Overnight soaked oats 

Oats are another healthy option for all of the people trying to lose some inches. All you need to do is soak 2-4 tablespoons of oats in water or milk overnight. You can add honey, choco chips, fruits, and nuts to it and have it the next morning. This is another effective recipe for all the hard-working people out there. 

  1. Chia pudding

Chia pudding has recently become a huge hit, you can soak your chia seeds in milk along with other dressings of your choice. You can add peanut butter, cocoa powder, or anything that you like. Leave it overnight and add fresh fruits and nuts to your pudding and you are good to go. 

  1. Detox drinks 

During the 7 day challenge, you might want to give your body a rest for a day from any solid food and soak in the goodness of only detox drinks, here are our picks for you. 

Fenugreek seed water: Fenugreek seeds are also known as methi and are a great way to detox your kidney and liver. Soak a tablespoon of fenugreek seeds overnight in water, in the morning drain out the seeds and drink the water on an empty stomach. Fenugreek seeds help in reducing weight and controlling blood sugar levels. 

Cinnamon and honey: Cinnamon and honey both have antioxidants and are great for losing weight. They combined together are the perfect drink for someone who would like to detoxify on a sweeter note. All you need is one cup of water, boil it and add a pinch of cinnamon powder, pour it in a cup and then add a tablespoon of honey and enjoy your delicious detox drink.

For Lunch:

You can also stack up on lunch, eating a healthy and nutritious lunch is essential, here are our picks for you. 

  1. Boiled Eggs Sandwich

To make this sandwich you would require 2 slices of bread, lettuce, 1 boiled egg, some mustard sauce, onion, thinly sliced, tomato slices. Start the preparation of this sandwich by toasting your bread, then add lettuce, slices of red onion, and egg slices. Top up with tomato slices and drizzle with mustard.

  1. Quinoa bowl

Quinoa can be made either sweet or savoury according to your preference. If you want to make a sweet quinoa bowl then add cooked quinoa in a bowl add some milk, cocoa powder, honey, and fruits of your choice and there you have your delicious breakfast dessert.

If you want to make quinoa savoury then you can add cooked quinoa in some vegetable season with lemon, salt, and pepper. 

For Dinner:

Dinner is the last meal of the day and it is important to keep it light, here are our picks for you. 

  1. Fruit bowl 

The fruit bowl is very easy and a perfect breakfast option if you are running late for work. Add in all the fruits available to you and can also add in some coconut water to your fruit bowl making it extra delicious and healthy. 

  1. Besan chela

All you need is half a cup of besan or gram flour add in your salt, pepper and water to this and make it into a thin consistency. Now spread the batter on your pan cook well on both sides and you are good to go. 

Take Away

A 7-day challenge diet is not difficult at all if you have made up your mind, we hope you liked some of the incredible recipes we shared above do follow a 7-day challenge diet and you can change your life.