Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair strands each day. Male pattern baldness, also known as androgenetic alopecia, is one that has shown some promise in preventing or treating hair loss. You can’t always prevent your hair from falling out as you age, but there are always some treatments or remedies.
- First you can get an appointment from a doctor for getting to know the real reason for your hair loss (if you are below 45).
- Then after getting a full check-up if you are diagnosed with a problem or disease then you should start medication ASAP.
- If it’s a diet or some other kind problem then you can use a more natural way of treating the problem.
Here’s a list of some solutions to help you reduce or deal with hair loss
1) Regularly washing your hair with mild shampoo
Regular washing of hair is a part of preventing hair loss by the way of keeping your scalp always clean. You can also use some anti-hair fall shampoo.
2) Changing your diet
You can add some protein, vitamins and other important nutrients in your diet. Soy promotes hair health in turn helps curb hair loss. You can also add some vitamin tablets like biotin. Biotin is vitamin H and helps your body convert food into energy.
3) Avoid brushing your wet hair
When hair is wet it is in its weakest state so you should avoid brushing your hair then. But if you must comb wet hair, use a very wide-toothed comb.
4) Garlic juice, onion juice or ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results.
5) Keep yourself hydrated
The hair shaft comprises one quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.
6) Physical activity
Make time for physical activity every day. Working out is a great way to strengthen your body and increase blood flow in your body. This will help to strengthen your hair follicle too.
Studies in the past show a link between stress and hair loss. Stress and tension plays an important part in your health. If you suffer from excessive stress or tension then turn it down a little because that might be the reason for your hair fall.
8) Know what is bad for your hair
If you want to keep your hair healthy then you should know what works for you and what does not works for you.
9) Reduce alcoholic beverages
Drinking alcohol reduces hair growth. So decrease drinking alcohol to see an increase in your hair growth.
10) Massage your scalp
You can massage your scalp by using derma-rollers and they increase the blood flow in your scalp which is beneficial for your hair growth.
You can also use some essential oils or some other warm oils like jojoba oil, castor oil or coconut oil. They will nourish your scalp and make your hair stronger and grow fasts.
12) Avoid dryers or any type of heat
Avoid using dryers or straighteners on your hair because they damage your hair and which leads to split ends. They eventually then break and lead to hair loss.
If you are facing hair loss and looking for the natural remedies to stop hair fall, some remedies may work but it takes a long time to see the noticeable results.
If you need fast and effective results you can check out our amazing products and kits to help you take care of your hair at Mars by GHC website.