Healthy Skin

Keeping your skin healthy can be a difficult task especially nowadays when we are exposed to so many different allergens and pollutants. Sometimes we might get breakouts, dry patches and rashes and we might not know what to do about it.

The most important thing is to look for products that are made with natural ingredients. They are effective when it comes to boosting your skin’s health, reducing the frequency of outbreaks and making your skin glow.

Skin is a protective barrier, a sensory organ and a natural energy store. In order to maintain a healthy skin, the best thing that you can do is to ensure that you eat your vegetables, fruits and nuts. In addition to this, you should also make sure that you exercise regularly as well as do yoga. By doing this, you will be able to ensure that your skin remains supple and healthy.

The skin also helps regulate temperature, it secretes sweat and oil on the skin surface which acts as a protective barrier from pathogens and dehydration. The skin is a key component of thermoregulation.

Start by thinking about your diet. You heard it already - diet has an impact on your health and the same stands for the health of your skin. Make sure to drink more water, eat fruits and vegetables and avoid eating junk food. Also, try to drink more green tea - antioxidants present in this drink can do wonders for your skin. A diet rich in fresh fruits and vegetables ensures that your body is supplied with all the nutrients that keep your skin nourished and healthy. You should minimize your diet of processed foods, fried foods and fast foods which are high in trans fats.

The next big thing is to limit stress levels. Try taking regular breaks from work and try not to overwork yourself.

While there are some proven ways to treat skin issues, it is still hard to provide a solution that works for everyone. That is why you should know the basics of skincare. The first thing that has to be taken care of is to identify your skin type.

Another vital point for keeping the skin healthy is to follow a basic 5 step skincare routine.

5 Skincare Steps You Should Not Skip

Healthy skin is the key to looking good. There are several factors that contribute to good, glowing skin. If you want to develop healthy skin, you need to know the basics of skincare.

If you’re looking to keep your skin healthy and glowing, skip the department store and the counters at the mall. Instead, follow these five basic steps.

Cleansing:

You need to adhere to a good skincare regimen. This starts with daily double-cleansing. You should also nourish your skin with natural products. If you want to achieve naturally radiant skin, you should use natural products like plant oils and herbal tinctures rather than modern skincare products with chemical ingredients.

Proper face cleansing helps clear the build-up of dry and dead skin cells. This eventually reveals a fresh layer of skin for a natural glow. By using a facial cleanser, you can keep your skin hydrated, soft, supple and young-looking.

There are many types of face cleansers available in the market. These are natural, gel-based, cream-based, foam cleansers, water-based, clay cleansers, etc. The usage of these types of face cleansers depends entirely on the user’s skin texture and skin type.

People with oily skin should make use of water-based and oil-free face cleansers while people with dry skin should make use of cream-based face cleansers. People with combination and sensitive skin types can use gel-based face cleansers.

Exfoliating:

Exfoliation is the process of removing the uppermost layer of the skin, where old skin cells and toxins reside. This is very important while grooming. A clean and healthy exfoliated skin is what we aim for while we groom ourselves. It helps in retaining moisture and also removes dead and dull skin cells.

Exfoliation is an integral part of facial grooming and is done to remove old, dry skin cells and let the fresh, new ones grow. Exfoliation helps improve the circulation of blood in facial muscles, which results in a better complexion. Exfoliation also helps reduce the formation of dead cells on the skin's surface, reducing acne. Proper exfoliation also prevents the pores from clogging, giving you a cleaner and healthier look.

There are two methods of exfoliation - mechanical and chemical. The choice largely depends upon the kind of skin you have. If you have sensitive skin, you can opt for mechanical exfoliation, which includes scrubbing with a soft washcloth. Choose scrubs with tiny beads for gentle exfoliation. The skin on your face is very delicate, so gentle scrubbing or exfoliation is essential.

The process of exfoliation has gained immense popularity in recent years, with people taking special care of their skin by regularly using exfoliating scrubs, masks and body peel at home or professional salons.

Retinoids:

Retinoids (derived from retinoic acid or vitamin A), are chemical compounds similar in structure to vitamin A. They are very effective in combating acne, psoriasis, photoaging, and other skin conditions, but may also be used cosmetically to improve skin texture and pigmentation.

Retinoids are well-known for their efficiency in treating acne, scarring, anti-ageing, fine lines, wrinkles. Because it improves the quality of the skin by increasing cell turnover, it helps to make the skin look healthier. The result is a healthier and younger-looking skin.

Retinoid creams and lotions contain some type of retinol or retinoid compound as an active ingredient. They stimulate the production of new cells and help with exfoliation. As such, they can be used to treat fading acne scars and stretch marks as well as fine lines and wrinkles.

Moisturizing:

The skin is the largest organ in the human body, covering all the other organs outside the body. It has the primary function of protecting your body against germs and harmful toxins. It also helps to maintain healthy body temperature, fat storage, muscle movement and much more.

Applying a good moisturizer can boost skin hydration, prevent flaking and dullness. This creates a protective barrier of moisture for your skin. Moisturized skin is healthy and ages slower, keeping fine lines, wrinkles, age spots, etc at bay.

Moisturising is an important step to get healthy skin as it protects our skin from various skin ailments. Determine your skin type before getting your hands on any moisturiser. Use a paraben-free moisturise if you have sensitive skin. Also, apply moisturise twice a day for best results.

Sunscreen:

Sunscreen is a word in our vocabulary, yes! We’re talking about the most imperative skin care product that protects from sun-induced damage to your skin. Sunscreen is a must-have on beaches where people suffer from the heat and the UV rays that come with it.

The protection is not restricted to beaches alone but is essential in every situation where you’re going to be exposed to the sun directly. It can be termed as a preventive measure for skin pigmentation.

The most celebrated skin care product in the market is sunscreen. It is a fact that most of us don’t give proper attention to its instructions and this is a major problem. Sunscreen use should be followed by all generations of people because the sun can damage your skin at any time. The basic requirement of sunscreen is that it should protect you from the UVA and UVB rays emitted by the sun. One should take care that it doesn’t make your skin dark.

Take Away

Mars by GHC is a brand that provides valuable information regarding health, fitness and wellness to Indian consumers. It has a portfolio of over more than 1000 articles collectively educating its users on areas such as skin care fundamentals, diet and nutrition, workout routines and a lot more. All the content is based on research done by experts from India and abroad who have been in the field of health and wellness for years.

The Good Health Company has introduced a range of skin care products that are organic in nature. The ingredients are well researched before being used in the product. Some of the best selling products include - Anti-Acne Gel, Anti-Ageing Serum, Glow Skin Serum and many more. One of the best things about our brand is that all our products are 100% natural, pure and effective.